Move with Christie

24/11/2025

Snippets of my recent “Active Stretch for Dancers” workshop at . I can’t emphasise enough the importance of proper which is something that most young dancers hate or are too lazy to engage in! If we actively mobilise our joints we can achieve the benefits of stretching without the boredom or pain of static movement. and are used to facilitate my work and every single movement is performed with special reference to a ballet movement so that it all makes sense! Its a real challenge to create and maintain excitement for dancers of this age, because they are constantly bombarded by media distractions! These lot were super keen, respectful and curious and worked very hard! Well done to all and a big thank you to their teacher for trusting me!

18/11/2025

As a , I spent countless hours in this position, either lying on cold floors in dressing rooms or lounge areas or on my bed studying! For a dancer, the legs up position usually means one thing but for every day life, the benefits are plenty! Give it a try!

22/10/2025

I never lose hope that one day I will manage to convince all male sportsmen/athletes to join me !

Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

20/10/2025

With the completion of 50 years of life on this earth, a lot of medical tests are added to our busy calendars 😂 and last week I did my very first test!
World osteoporosis day is celebrated every year on October 20th. Osteoporosis nowadays affects 200 million people worldwide and the number is gradually increasing because of the aging population of the world. In simple terms is a chronic condition affecting the mass of our bones (low density). Bones become porous and this potentially brings fractures. According to the announcement of the Endocrine Society of Cyprus, research shows that 1 in 3 women and 1 in 5 men over 50 years of age are affected. Most common causes are of course in women and ! Important risk factors are immobility/lack of exercise, low body weight, genetics, smoking and alcohol abuse Osteoporosis is called the “silent disease” as it does not really show clear symptoms before a stress fracture occurs. Most common fractures are related to the spine, the pelvis and the wrist and they’re accompanied by pain, loss of height, kyphosis and diminishing quality of life. The absolute best way to prevent osteoporosis is of course to and follow a diet that is rich in vitamin D and calcium. and are great forms of exercise especially when resistance/ loading is added and are considered very safe, in combination with a routine of daily walks. Join me and my wonderful group of friends 6 days a week online, in classes specifically tailored to the needs of the ageing body!

08/10/2025

There’s never a perfect moment! All we have is NOW! Join me and my wonderful community to exercise daily from the comfort of your own home or office (hotel room? Vacation spot? Park? ) without the hassle of driving to a studio and stressing about being late , kids, meetings etc. We do , , we talk and joke at the start and finish of a session, we share birthday wishes and travel tips and do what friends do! Just Start!

04/10/2025

Nutrition matters more than you think
Your body reflects how you feed it!
Without enough fuel, the right kind of fuel, there are no results. Not eating enough is as bad as overeating in my opinion.
I am 50 years old and have managed to maintain my body weight as it was when i started my University studies. Its hard work and it got even harder when I went through menopause! At that stage one gains fat and loses muscle! I have had to change the way I eat, the kind of things I eat. 5 and a half years ago I stopped poisoning my body with sugar! Just like holding a pair of scissors ✂️ and cutting it off! I never went back to it!!! I am strong and healthy and I want the same for you too!
So, let’s start our weekend with a great breakfast!

01/10/2025

Joseph Pilates said “we retire too early and we die too young! The only real guide to your true age lies not in years or how you think you feel but as indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life “

23/09/2025

Autumn, The season that teaches us to let go ! The process of the change in season, the leaves that fall and nature preparing for the colder months, is a metaphor for letting go of things that no longer serve us , making room for growth and new possibilities! It is a time to reflect on our own lives, let go of what is holding us back and set the stones for personal growth and revival or revitalisation. NOW is the perfect time to create new habits and routines that serve our wellbeing. If you don’t have much time to yourself, but you are dying to start working out, how about you set up a space of your own at home (or even in your office) and join my online classes? Running and all week long, my , , and classes are suitable for any level of ability and age. No need for testimonials, our small community of devotees speaks for itself! It is easy, gives you privacy and flexibility, frees you from hectic driving hours and is said to be addictive! Trials are free. Join the fun now, come

17/09/2025

is one of the most powerful tools for dancers, professional or not! Building on and , it helps develop for enhanced performance , improves and , increases and supports mobility to prevent . Healthy dancers’ bodies are the ones that have the longest careers! I am honoured to be given the opportunity to share my knowledge and expertise in the fields of and in a series of and hopefully inspire the young dancers of Cyprus and their parents, guardians and teachers to trust the method … the way it is trusted across the world!

17/09/2025

Thank you Dance Flow Studios for giving me the opportunity to share my knowledge and expertise in the field of Pilates for Dancers! There is so much talent in this tiny country of ours! All we need to do is water the plant, reach for the roots and nourish them so that the plant will flourish and bloom!
Pilates and other forms of body conditioning will make the difference in how well our talented dancers perform and how they can maintain the health of their bodies to avoid injuries.
If we trust each other and start believing in collective effort and team work , then there is hope that our dancers can excel abroad and maybe one day MY dream will become true …maybe we will finally create a National Ballet that we can be proud of!
I look forward to meeting the dreamers, the hard working girls and boys that fight for this Art form!

12/09/2025

Surreal ?
AI generated ?
Maybe
But so very true of our lives ! Young and old people looking shorter and shorter every day!
It scares me
It infuriates me
When i know that the solution is very simple!
PUT THE PHONE DOWN
And do some posture work!!!!
Is it really so hard?????

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