Kinect Physio and Rehab

Kinect Physio and Rehab Evagoras Christofi

BSc Physiotherapy, MSc Sports & Exercise Medicine

Teamed up with for our new gear- appreciate the support!
15/04/2026

Teamed up with for our new gear- appreciate the support!

Το φυσικοθεραπευτήριό μας θα παραμείνει κλειστό από την Παρασκευή 10 Απριλίου έως την Τρίτη 14 Απριλίου. Σας ευχόμαστε κ...
10/04/2026

Το φυσικοθεραπευτήριό μας θα παραμείνει κλειστό από την Παρασκευή 10 Απριλίου έως την Τρίτη 14 Απριλίου.

Σας ευχόμαστε καλό Πάσχα και Καλή Ανάσταση!

Our clinic will be closed from Friday 10th of April to Tuesday 14th of April. Wishing you a happy Happy Easter! 🐰🐣🥚

⚠️ Post ORIF (Open Reduction Internal Fixation) surgery rehabilitation for young football player ⚠️Step 1: Manage painSt...
10/02/2026

⚠️ Post ORIF (Open Reduction Internal Fixation) surgery rehabilitation for young football player ⚠️

Step 1: Manage pain
Step 2: Restore ROM + gentle strengthening
Step 3: Increase loading
Step 4: Return to daily activities and training
Step 5: Return to Competition

We’ve officially moved to a new location and can’t wait to welcome both new and existing patients.You can now find us at...
09/01/2026

We’ve officially moved to a new location and can’t wait to welcome both new and existing patients.

You can now find us at 📍 Perikleous 94A, Strovolos, 2027.

We’re ready to continue helping you recover, move, and be the best version of yourself.

Kinect Physio & Rehab will be closed from 24.12.2025- 28.12.2025, and 31.12.2025- 02.01.2026.Wishing you all happy holid...
24/12/2025

Kinect Physio & Rehab will be closed from 24.12.2025- 28.12.2025, and 31.12.2025- 02.01.2026.

Wishing you all happy holidays and see you next year! 🎄🎊

Load Adaptation - Train Smarter and HarderWrapped up an amazing 2-day workshop focused on how training harder can achiev...
03/11/2025

Load Adaptation - Train Smarter and Harder
Wrapped up an amazing 2-day workshop focused on how training harder can achieve a decreased risk of injury.

We got hands-on experience on building a tailored program for the individual's needs by:

🔸️ Monitoring and progressing training loads- based on athletes capacity and response to load.

🔸️ How to apply microdosing polarization (1-2 hard days with appropriate rest and deload).

Key takeaways from the workshop were: hard training does not lead to injuries, poorly planned load progression does. A chronic high workload can mitigate to decrease the risk of injury.

A special thank you to for sharing his knowledge, and thank you to and for providing the space and for hosting!

🔸️Ready to put this knowledge to practice and help athletes and perform to the maximum of their abilities!🔸️

🔁 Run, Recover, Repeat 🔁
06/10/2025

🔁 Run, Recover, Repeat 🔁


A 12-week walk-run program was tested in adults with chronic, non-specific low back pain. At the start, 25% of the parti...
12/08/2025

A 12-week walk-run program was tested in adults with chronic, non-specific low back pain. At the start, 25% of the participants believed running was unsafe. This fear is a common misconception, often based on outdated data or past negative experiences. Many participants worried that running would worsen their pain due to its impact on the body.

◾️ Current research doesn’t support these fears, and avoiding activity may actually be counterproductive, however.

◾️ In fact, what the study found was that the 12-week-run program helped reduce pain and improve attitudes toward running and exercise.

◾️ The study concluded that running could be a safe and beneficial exercise option for people with low-level chronic back pain.

🆘️If you have moderate or severe back pain, reach out to your physiotherapist if you’re not sure whether walk-run programs are a fit for you.

Helping with post race recovery at the hosted in Larnaca, 27.04.2025. Congratulations to all those involved in pulling ...
29/04/2025

Helping with post race recovery at the hosted in Larnaca, 27.04.2025. Congratulations to all those involved in pulling off such a great event and to all those who participated.

Το Kinect Physio σας εύχεται καλές γιορτές και Καλή Ανάσταση!
15/04/2025

Το Kinect Physio σας εύχεται καλές γιορτές και Καλή Ανάσταση!

Should you push through soreness or slow down?Soreness is normal in both training, and rehab- it means your body is adap...
08/04/2025

Should you push through soreness or slow down?

Soreness is normal in both training, and rehab- it means your body is adapting. Progress comes from stressing tissues the right way. If soreness feels sharp, lingers, or affects movement, however, it might be time to adjust.

Don’t stop completely. Instead, use it as a chance to reassess and modify with your physiotherapist or coach.

Address

Perikleous 94A
Strovolos
2027

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00

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