What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 15:00 Thursday 09:00 - 20:00 Friday 09:00 - 14:00

THP Mobility

Home
Cyprus
Tala
THP Mobility

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THP Mobility, Tala.

💪🦵🫵I help busy professionals 40+ move pain-free, rebuild strength & feel unbreakable.
📰 As featured in The Guardian Newspaper

https://thpmobilitylab.com/mobility-ritual-tracker?utm_source=email&utm_medium=email+marketing Personal Trainer specialising in core fitness, help with weight loss, toning and firming, muscles strength, endurance training, back, knee pain, sports conditioning and GP referral

19/12/2025

Many people stretch more and move less — and still feel stiff. The missing piece is often how joints are moved, not how hard. This Saturday’s free live mobility session will guide you through gentle, supported movements using a chair to help improve comfort and movement quality.

S𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 (𝟵:𝟭𝟱𝗮𝗺 𝗚𝗠𝗧)..

👉 Comment or Message to save your spot.

18/12/2025

As a mobility coach, I see the same pattern again and again — stiffness isn’t about effort, it’s about missing movement. That’s why I’m hosting a free live mobility session this Saturday, using a chair for seated and supported standing movements. You’ll be guided step by step through simple mobility work designed to help your body move more comfortably — safely and at your own pace. 👉 Save your free spot for a live session on Saturday (9:15am GMT).

17/12/2025

16/12/2025

Most stiffness doesn’t come from age or inactivity — it comes from joints that simply haven’t been taken through comfortable movement for a long time. This Saturday, I’m running a free live mobility session using a chair, combining seated and supported standing movements to help your body feel looser and more comfortable. It’s gentle, guided, and suitable for all levels — even if you haven’t exercised in years. 👉 Join the free live session on Saturday (9:15am GMT). DM or Comment [MOBILITY]

13/12/2025

ITS THE FINAL COUNTDOWN!!
Your chance to fix your neck in 21 days for founder discounted price of £147, with bonuses, including:
🎁 BONUS #1: 3 Live Zoom Group Coaching Sessions — (Value £297)
Get live guidance, technique feedback, posture coaching, and answers to your specific questions so you stay confident and consistent throughout the 21 days.

🎁 BONUS #2: Master the Toe Touch™ Mobility Mini-Program — (Value £47)
A short, follow-along mobility series to improve spinal and posterior-chain flexibility — helping your whole body move better, not just your neck.

🎁 BONUS #3: Desk Reset Mobility Toolkit — (Value £97)
Quick, desk-friendly routines to undo hours of sitting, screen use, and poor posture — perfect for busy workdays.

🎁 BONUS #4: Mobility Quick-5 Days of Routines Lifetime Access— (Value £27)
Short 5–8 minute resets you can use before bed, after driving, or whenever your neck feels tight or overworked.

🎁 BONUS #5: Stick-With-It Success Tracker™ — (Value £47)
A simple tracking system to help you stay consistent, build momentum, and finish the 21 days feeling proud of your progress.

✅ Total Bonus Value: £515
✅ Today’s Founder Member Launch Price: £147 (Or equivalent in your currency)
✅ Founder Member Access to THPMOBILITY App
✅ Limited Places Available

DOORS CLOSE 9PM GMT TIME

13/12/2025

⏰ LAST CHANCE — Founder Price Ends Tomorrow

If your neck has been stiff, cracking, or tense for a while… and you keep thinking “I’ll deal with it later…”

Later is now.

The 21-Day Mobile Neck Method™ founder member price ends tomorrow night, and once the doors close, the price increases.

If you want to:
✔ Reduce stiffness
✔ Improve rotation
✔ Fix forward-head posture
✔ Feel strong and pain-free again
✔ Follow a simple 10-minute daily plan

This is your moment.

👉 Message me or comment to Learn More to join before the price goes up.
Don't wait until it gets worse — fix it properly.

12/12/2025

Try this standing neck isometric exercise to improve deep neck flexor muscles for neck stability. Unlike many neck programs The 21 Day Mobile Neck Method focuses on improving neck mobility, stability and posture correction for lasting results. Most clients experience an improvement within days. Founder member discount and extra bonuses only available until 9pm (GMT) Saturday. Not sure then watch the 3 secrets to a healthier neck webinar. Message or comment (NECK) and I'll reach out to you. #

12/12/2025

🚨 “If your neck has been stiff, tight, or limiting you… this closes TOMORROW.”
If your neck has been:
• Stiff
• Tight
• Limiting your training
• Affecting your sleep or life
• Or constantly tense…

The Mobile Neck Method™ is your chance to finally fix it properly — not just stretch it.

✅ 15 minutes a day
✅ At home
✅ Little equipment
✅ Built for long-term results
✅ Daily motivational emails
✅ BONUS 3 Group training sessions with a mobility and neck specialist

🎥 Watch the free training first:
👉 DM or COMMENT [WEBINAR] and I will send you the link to a pain-free neck.

🚀 Join before the doors closes 9pm Saturday 13th December [GMT]:
👉 Comment or DM [JOIN] and I will send you the Special launch discount link.

Today £147 But after tomorrow, the price goes up and founder access ends.

11/12/2025

“Yes… we use a bouncy ball 😆”
Simple tools. Smart mechanics. Big changes in neck movement.
I explain why this works in my free Mobile Neck Method™ training.
Message or Comment (NECK) and Ill send you the information 👆 Founder member discount closes 9pm Saturday and so does the bonuses, including 3 live group training with me. This is your chance to fix your neck and shoulders for ever.

11/12/2025

Still stretching your neck every day… yet it’s still tight?

Stretching doesn’t fix a stiff neck — because stiffness isn’t a flexibility problem.
It’s a stability problem.

Inside the Mobile Neck Method™, I show you the exact activation and mobility sequence that frees the cervical spine so your neck finally stays loose — not just for a few hours.

If you want results that actually last:

👉 Message me or comment to Learn More and to get instant access to the plan on launch day.
(Free training also included on the page.)

🚀 Don’t wait join up now and be ready for Monday

Launch price £147 Price increases to £299 when this launch ends.

,

11/12/2025

Neck problems?
Try this chicken wing stretch. The 21 Day Mobile Neck Method isn’t another neck stretching program, I’ve included neck mobility, stability and posture correction exercises for a lasting solution to cracking, stiff, aches, restricted neck issues and headaches.

10/12/2025

𝗠𝗼𝘀𝘁 𝗻𝗲𝗰𝗸 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗿𝗲 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴: 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴.

If your neck cracks, feels stiff every morning, or you’ve lost rotation… it’s not ageing or “sleeping funny.”
It’s a predictable movement pattern that can be reversed.

The Mobile Neck Method™ is my 21-day step-by-step plan to restore mobility, reduce tension, and fix the root causes of neck stiffness — in just 10 minutes a day.

If you want your neck to feel free, strong, and pain-free again…

👉 Message or comment to Learn More to see how the Mobile Neck Method works.
(There’s also a free training on the page if you want to watch that first.)

𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗵𝗶𝘀 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝗺𝗼𝗮𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗻𝗲𝗰𝗸 𝗱𝗮𝗶𝗹𝘆… 𝗶𝘁 𝗰𝗼𝘂𝗹𝗱 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗶𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗵𝗮𝗽𝗽𝗶𝗲𝗿.

Address

Tala

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 15:00
Thursday	09:00 - 20:00
Friday	09:00 - 14:00

Website

https://thpmobility.passion.io/

Alerts

Be the first to know and let us send you an email when THP Mobility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to THP Mobility:

Shortcuts

Want your practice to be the top-listed Clinic in Tala?

19/12/2025

18/12/2025

17/12/2025

16/12/2025

13/12/2025

13/12/2025

12/12/2025

12/12/2025

11/12/2025

11/12/2025

11/12/2025

10/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share