THP Mobility

THP Mobility Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from THP Mobility, Tala.

💪🦵🫵I help busy professionals 40+ move pain-free, rebuild strength & feel unbreakable.
📰 As featured in The Guardian Newspaper

https://thpmobilitylab.com/mobility-ritual-tracker?utm_source=email&utm_medium=email+marketing Personal Trainer specialising in core fitness, help with weight loss, toning and firming, muscles strength, endurance training, back, knee pain, sports conditioning and GP referral

12/11/2025

Hey there — feeling stiff, tight, or not as mobile as you used to be?
I’m creating a brand-new mobility program for women and I’d love your feedback to make it as effective, supportive, and life-changing as possible.

As a thank-you, you’ll get:
✅ FREE access to my 5-Day Mobility Quick Fix

Your input will help other people move, feel, and live better — and give you a head start on your own mobility journey too.

👉 DM me or comment “Survey” by Sunday to take part!

THPMobility

10/11/2025

Neck Problems?
Try this chair mobility thoracic mobility movement to release tension.
Need help with your neck DM or comment Neck.
Neck mobility coach.

08/11/2025

No time but fed up aching, being unfit and stiff, feeling older than you are? Then this is your chance to make a change with minimal effort. I’m looking for 5 busy people to guide back to feeling energetic and healthy in just 5 days. 5 spots available Comment or DM (Ritual) and I’ll tell you more.

28/10/2025

Tight back and hips? Then this child pose sequence is for you. I do this little body flow before I start work to release my lower back and thoracic area. Give it a go and let me know how you get on. Want to discover the 3 secrets to a lifetime of improved mobility comment or DM RITUAL and I’ll tell you.

27/10/2025

The right time doesn’t exist, your time is NOW. Discover the 3 Secrets to a lifetime of improved mobility in my free webinar. Comment Ritual or DM me for the link.

24/10/2025

Tight hips then try my mobility flow, hip raisers to reverse crunch. SAVE, LIKE AND SHARE

22/10/2025

It’s time to change that. Rebuild your strength, mobility, and confidence — one movement at a time.

20/10/2025

Stuck at a desk for too long? Then this is for you.

19/10/2025

You know what most people say when I ask if they’re ready to change their body, their pain, and their energy levels?

❌ “I’ll start next week.”
❌ “I just don’t have time.”
❌ “Maybe when work slows down.”

That’s exactly why their body never changes.

But my clients?
When I asked them if they were all in with The Mobility Ritual™,
this is what they said… 🎥👇
(cut to clients saying “I’m ALL IN!”)

Because when you commit to ten mindful minutes a day — your body, energy, and confidence transform faster than you think.

So now I’ll ask you the same question…

Are YOU all in? 💪
Drop ‘RITUAL’ in the comments if you are.

🎟️ Free Webinar: The 10-Minute Ritual for Energy, Confidence & Freedom
Join now and discover the 3 secrets behind The Mobility Ritual™ that are transforming busy professionals everywhere.

18/10/2025

The 10-Minute Ritual That Changes Everything

You’ve been training your mind for work — not your body for life.

If you wake up stiff… feel your back tighten after a long day at the desk… or crash halfway through the afternoon — it’s not because you’re “getting old.”
It’s because no one ever taught you how to move for the life you live now.

That’s exactly why I created The Mobility Ritual™ — ten mindful minutes a day that helped me rebuild my strength, confidence, and flow after my own energy completely crashed.

And now I’m sharing how it works inside my FREE webinar
👉 The 10-Minute Ritual for Energy, Confidence & Freedom

I’ll reveal the 3 secrets behind why this simple daily ritual is transforming busy professionals just like you — so you can feel mobile, powerful, and pain-free again.

🎟️ Comment or DM me the word RITUAL for your free invite.
If you’re an action-taker — your comeback starts now. 💪

Address

Tala

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 20:00
Friday 09:00 - 14:00

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