THP Mobility

15/01/2026

If you sit all day…

Your back probably hurts.

Your hips are probably locked.

And your neck is probably stiff.

Not fun. But ALL fixable 🙌

New Year New Movement

👉 Click to join my 6 Day Mobility Comeback for just £6 for Busy high performing men and women over 40.

>>> https://link.mycoachengine.com/sp/687a14b4732

14/01/2026

🔥 6-Day Mobility Comeback and Guide 🔥

Tight hips and stiff shoulders don’t need more stretching…

They need better movement.

New Year, New Movement

These guided videos, guide and one live group training session shows Busy high performing men and women over 40 how to move better in 10 min a day.

👉 Click to join up today and start to move better. >>> https://link.mycoachengine.com/sp/687a14b4732

STARTS MONDAY 19th January and Doors Close 8pm Sunday 4th

13/01/2026

13/01/2026

Think your body aches are just “part of getting older”? 😬

If you wake up stiff, you’re not alone — I used to feel exactly the same.

But it’s not your age... but your mobility?

New Year, New Movement

Tight hips, stiff shoulders, limited range of motion ALL add up!

And over time, it can make you feel a lot older than you are.

That’s why I created my 6-Day Mobility Comeback, to help you Move better feel better.

Inside, you'll find:
✅ Easy-to-follow mobility routines for each part of the body
✅ Exercises that help you reduce stiffness and increase flexibility
✅ A full-body mobility workout you can return to again and again
✅ BONUS One Live Group Training

The best part? You only need about 10–15 minutes a day. That’s it. 🙌

Ready to move like yourself again?

💥 𝗖𝗹𝗶𝗰𝗸 >>> https://link.mycoachengine.com/sp/687a14b4732

12/01/2026

NEW YEAR NEW MOVEMENT
If you sit all day… Your back probably hurts. Your hips are probably locked. And your neck is probably stiff. Not fun. But ALL fixable 🙌 New Year New Movement 👉 Click to join my 6 Day Mobility Comeback for just £6 for Busy high performing men and women over 40. Starts Monday 19th January Includes a live group training session.https://link.mycoachengine.com/sp/687a14b4732

19/12/2025

Many people stretch more and move less — and still feel stiff. The missing piece is often how joints are moved, not how hard. This Saturday’s free live mobility session will guide you through gentle, supported movements using a chair to help improve comfort and movement quality.

S𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗹𝗲𝘃𝗲𝗹𝘀 𝗮𝗻𝗱 𝗹𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 (𝟵:𝟭𝟱𝗮𝗺 𝗚𝗠𝗧)..

👉 Comment or Message to save your spot.

18/12/2025

As a mobility coach, I see the same pattern again and again — stiffness isn’t about effort, it’s about missing movement. That’s why I’m hosting a free live mobility session this Saturday, using a chair for seated and supported standing movements. You’ll be guided step by step through simple mobility work designed to help your body move more comfortably — safely and at your own pace. 👉 Save your free spot for a live session on Saturday (9:15am GMT).

17/12/2025

As a mobility coach, I see the same pattern again and again — stiffness isn’t about effort, it’s about missing movement. That’s why I’m hosting a free live mobility session this Saturday, using a chair for seated and supported standing movements. You’ll be guided step by step through simple mobility work designed to help your body move more comfortably — safely and at your own pace. 👉 Save your free spot for a live session on Saturday (9:15am GMT).

16/12/2025

Most stiffness doesn’t come from age or inactivity — it comes from joints that simply haven’t been taken through comfortable movement for a long time. This Saturday, I’m running a free live mobility session using a chair, combining seated and supported standing movements to help your body feel looser and more comfortable. It’s gentle, guided, and suitable for all levels — even if you haven’t exercised in years. 👉 Join the free live session on Saturday (9:15am GMT). DM or Comment [MOBILITY]

13/12/2025

ITS THE FINAL COUNTDOWN!!
Your chance to fix your neck in 21 days for founder discounted price of £147, with bonuses, including:
🎁 BONUS #1: 3 Live Zoom Group Coaching Sessions — (Value £297)
Get live guidance, technique feedback, posture coaching, and answers to your specific questions so you stay confident and consistent throughout the 21 days.

🎁 BONUS #2: Master the Toe Touch™ Mobility Mini-Program — (Value £47)
A short, follow-along mobility series to improve spinal and posterior-chain flexibility — helping your whole body move better, not just your neck.

🎁 BONUS #3: Desk Reset Mobility Toolkit — (Value £97)
Quick, desk-friendly routines to undo hours of sitting, screen use, and poor posture — perfect for busy workdays.

🎁 BONUS #4: Mobility Quick-5 Days of Routines Lifetime Access— (Value £27)
Short 5–8 minute resets you can use before bed, after driving, or whenever your neck feels tight or overworked.

🎁 BONUS #5: Stick-With-It Success Tracker™ — (Value £47)
A simple tracking system to help you stay consistent, build momentum, and finish the 21 days feeling proud of your progress.

✅ Total Bonus Value: £515
✅ Today’s Founder Member Launch Price: £147 (Or equivalent in your currency)
✅ Founder Member Access to THPMOBILITY App
✅ Limited Places Available

DOORS CLOSE 9PM GMT TIME