13/02/2026
The Gentle Power of Castor Oil
“Navel Therapy” or “Belly Button Oiling” –
An Ancient Ritual for Balance and Harmony
🪔 What Is It?
Placing a few drops of castor oil in the navel is a practice inspired by the principles of Ayurveda, the ancient Indian system of holistic wellness. In holistic traditions, the navel is considered an important area rich in nerve endings and symbolically connected to the body’s inner balance.
✨ Potential Benefits (according to holistic practices):
• Supports a feeling of lightness and internal cleansing;
• May contribute to digestive comfort;
• Encourages relaxation during menstrual discomfort;
• Nourishes and softens the skin;
• Promotes calmness and better sleep.
How to Apply
🪔 1. As a Gentle Evening Ritual
• Place 2–3 drops of castor oil directly into the navel.
• Massage gently in clockwise circular motions until absorbed.
• Leave it on overnight.
➡️ Ideal for light nourishment, relaxation, and nighttime balance.
🌙 2. As a Deeper Practice (Compress Method)
• Apply 2–3 drops of castor oil into the navel.
• Cover with a small cotton pad or gauze.
• Secure gently with medical tape.
• Leave on for 1–2 hours.
➡️ Often used to enhance relaxation and support a sense of internal harmony.
💡 Tip:
A mild warming or pulling sensation in the abdominal area can be normal. If irritation occurs, discontinue use.
⚠️ Important:
This method is not scientifically proven as a medical treatment. It is primarily used as part of holistic self-care rituals. Always use pure, pharmaceutical-grade castor oil and consult a healthcare professional if you have medical concerns.
