Mindful.nest CZ

Domů
česko
Brno
Mindful.nest CZ

Supporting mental health and well-being of young people and youth workers. We work mainly through Erasmus+ programme which co-funds our projects.

We offer workshops for schools & youth organizations and also international Erasmus+ projects. Mindful.nest CZ is a non-govenmental organization born out of a desire to create safe space for young people to explore and experience different opportunities and tools for improving their wellbeing and mental health. Our aim is to promote a conscious and sustainable way of living by creating context that supports people in becoming aware of their thoughts, emotions, and patterns and deepening their connection to themselves, other people, and the nature around. Bringing together the wisdom of the mind, body and soul, we use a somatic approach that combines the elements of meditation, mindfulness, and body movement. Our vision is to contribute to creating a more kind, mindful, loving and sustainable world.

11/12/2025

🖤 Everyone has thoughts they’re not proud of sometimes.
Judgmental, selfish, even dark ones.
It doesn’t make you a bad person.
It makes you human.
What matters is what you do with those thoughts. Which ones you act on and which ones you let pass.
That’s what mindfulness is about.
Not fighting your mind, but learning to choose with awareness.

04/12/2025

Taking care of your mental health can be achieved through small, daily steps. Here are three ideas to start with:

1️⃣ Reconnect with a loved one: Take 5 minutes to call a friend or family member you haven’t seen in a while. Arrange a meeting or simply chat to catch up and share. Social connection can lift your mood and make you feel grounded. 📞💛

2️⃣ Start your day without your phone: On the weekend, try waking up without immediately reaching for your phone. Instead, take a few moments to notice how your body feels, make your favorite beverage and enjoy a mindful breakfast. Give yourself the gift of an hour with no screens to connect with yourself. 🌞☕

3️⃣ Ask yourself what you truly want: When you’re feeling stuck or overwhelmed, pause and ask yourself, “What do I really want to do right now?”. Whether it’s taking a walk, reading a book, or simply resting, honor your needs. 💛✨

Remember, small steps like these can make a big difference! Try one or all three, and let us know how you feel.

29/11/2025

We often treat emotions like unwanted guests, trying to keep them out at all costs. 🚪

But here’s the truth: the more you push them away, the louder they knock. And if you try to ignore them, they don’t vanish - they just hide and wait, ready to surprise you with even greater intensity.

Mindfulness teaches us to welcome both pleasant and unpleasant emotions without being swept away by them. You don’t have to suppress or drown in them - you can simply let them move through, leaving you lighter and calmer, without carrying that emotional weight. 🌬️

23/11/2025

We’re so happy to see our work travel beyond the project space and into the business sector, where emotional awareness and regulation are deeply needed. 🤍

A beautiful workshop was organised as part of the Portuguese dissemination activity for Closer to Myself project, introducing simple techniques to recognize and gently regulate our emotions.

It’s truly inspiring to witness how these practices continue to grow and resonate across different communities. ✨

19/11/2025

Shower meditation isn’t about doing more, it’s about being present in what you already do.

Feel the water on your skin, listen to its soothing sound, breathe in the scent of your soap, notice the steam in the air, and maybe even taste the mist.

Have you ever tried this kind of meditation? 🚿

If you’d like to practice some guided meditations, simply follow the link: https://bit.ly/4gAiQtH

13/11/2025

✨ Mindfulness isn’t about being happy all the time.

It’s about building the skill of noticing what’s happening inside you before you get lost in it.

👉 That moment of awareness gives you choice - instead of reacting on autopilot, you can respond in a way that actually helps you feel better.

The more you practice, the quicker you recognize what you need - whether it’s rest, support, movement, or just taking a deep breathe.

09/11/2025

When the voice says "I'm not enough", what if you didn’t fight it and instead, listened with softness?

You can learn to respond with awareness instead of judgment.
To pause.
To feel what’s underneath.
And to offer yourself the same compassion you’d give to someone you love.

Through kindness to yourself and self-awareness, you’ll come to know it deeply: you are already enough. 🌸

31/10/2025

Feeling a bit overwhelmed, stressed or lost in overthinking? 🌬

Let’s pause for a moment together with this simple micro-meditation to calm the mind and reconnect with the body.

This was just a tiny taste of the practices we explored during our 10-day project “Moving to the Core”.
Stay connected with us for more mindful techniques and upcoming projects. ✨

26/10/2025

Your emotions aren’t your enemies. They’re signals, not flaws.

When you pause and listen, you’ll find that each one shows up with a message, guiding us toward growth and self-awareness.

Is there a feeling you've been avoiding that’s asking for your attention? 🌷

This post was created within a project co-funded by the European Union.

18/10/2025

So much of our day is driven by “I have to” or “I should.”

I have to answer those emails. I should go to the gym. I should clean the kitchen.

And even when we’re not doing them, they sit in the back of our mind - weighing us down, stealing the joy from whatever we are actually doing.

Here’s the shift: 👉 You don’t have to. But you can - if you decide it matters to you in this moment.

That simple reframe turns obligation into choice. And from choice comes freedom. 🌿✨

09/10/2025

When an uncomfortable feeling, as anxiety, speaks loud, our first instinct is to resist, fix, or push it away.

But what if we met it with understanding instead?

Acceptance doesn’t mean giving up. It means giving yourself space to breathe, feel and move forward at your own pace.

A gentle reminder: You are not your thoughts. You are the one who notices them. 💛

This post was created within a project co-funded by the European Union.

05/10/2025

As part of the training course Mindfully together, a group of participants chose to go to the streets of Bansko, Bulgaria, to spread kindness through free hugs. On the square and main streets, they were standing with the 'Free hugs' signed. And they were surprised how many people came to get one! 💛

Adresa

Brno

Telefon

+420732611178

Internetová stránka

https://mindfulnest.cz/

Upozornění

Buďte informováni jako první, zašleme vám e-mail, když Mindful.nest CZ zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.

Odkazy

Chcete, aby vaše praxe byla nahoře v seznamu automobilových společností ve měste Klinika?

Sdílet

Kategorie

Centrum duševního zdraví