Mindful.nest CZ

Domů
česko
Brno
Mindful.nest CZ

Supporting mental health and well-being of young people and youth workers. We work mainly through Erasmus+ programme which co-funds our projects.

We offer workshops for schools & youth organizations and also international Erasmus+ projects. Mindful.nest CZ is a non-govenmental organization born out of a desire to create safe space for young people to explore and experience different opportunities and tools for improving their wellbeing and mental health. Our aim is to promote a conscious and sustainable way of living by creating context that supports people in becoming aware of their thoughts, emotions, and patterns and deepening their connection to themselves, other people, and the nature around. Bringing together the wisdom of the mind, body and soul, we use a somatic approach that combines the elements of meditation, mindfulness, and body movement. Our vision is to contribute to creating a more kind, mindful, loving and sustainable world.

20/02/2026

🙆‍♀️Touch can be a language of kindness.A hand on the forehead, the chest, the belly, each gesture says: you’re safe now.

🤝Hands meeting skin, feeling the breath,
and attention returning again and again with kindness.

Whenever you feel ready, this practice is waiting for you: https://bit.ly/4c16bzy

16/02/2026

A participant-created reflection from Moving to the Core project.

Two mornings can look the same on the outside and feel completely different on the inside. Through their eyes. gratitude isn’t presented as positivity or denial, but as a quiet practice of attention.
Noticing what’s already here. Even when it’s small. Even when things feel heavy.

12/02/2026

🚶‍♀️Walking doesn’t have to be just a way to get somewhere.
It can become a way to come back to yourself.

Mindful walking invites you to feel each step and reconnect with your body, breath and senses right in the middle of daily life.
No special place, no extra time. Just awareness, one step at a time. 1️⃣

When the mind wanders, you gently return.
When emotions show up, you notice them with kindness.
And slowly, movement becomes presence. 🌸

This post was created within a project co-funded by the European Union.

10/02/2026

Call for Czech participants

BE-IN | Learning mobility on belonging, expression, identity, and inclusion
📍 Gdańsk surroundings, Poland
📆 22 - 31 May 2026
🌍 EU countries + Armenia, Azerbaijan, Egypt, and Ukraine

BE-IN is an 8-day personal and professional development training for youth workers that will give you the chance to immerse into a journey of interdependence between your identity and community belonging through methods of NVC, embodiment, and nature-based practices.

In the training, you will:
✨ Strengthen self-awareness and emotional presence by developing body awareness, emotional literacy, and reflection on identity
✨Develop capacity for authentic and safe expression, including emotional communication, boundary-setting, and consent-based interaction
✨ Increase competence in creating inclusive and safe spaces through experiencing a sense of belonging in a community that creates conditions for gender equality, active participation, and inclusion as natural outcomes
✨ Learn to transfer learning into concrete youth work practice by identifying adaptable methods

More Information:
ℹ️ Full infopack: https://tinyurl.com/BE-INtraining
▶︎ Application Form: https://forms.gle/GQkBqGgkw5egdeRE8
⏲ Deadline of applications: 27.02.2026

💸 The project is co-financed by the EU Erasmus+ program. And it covers the costs of participation, accommodation, transportation, food, and all materials for this activity. There is a contribution fee of 600 CZK to the sending organisation to help cover the work related to the project.

👫 Organisers: Stowarzyszenie Proaktywne (Proactive Association Poland)
👫 Czech sending organisation: Mindful.Nest CZ

04/02/2026

🧩 This piece was shaped by the participants of Moving to the Core, as their own response to what slowing down felt like in the body.

🌬 Using breath, senses and stillness, they translated the project’s practices into a quiet reminder: when attention returns to what we can hear, see, touch, taste, and smell, something softens.

01/02/2026

We recently held a local workshop in Brno for students, creating space to release tension and step out of the busy mind and back into the body.

Through simple, practical techniques, we explored ways to meet exam stress with more awareness and self-care.

We’ve also started a WhatsApp group in Czech language where we share mental health tips and updates about local events in Brno. If you’d like to stay connected and be part of what’s happening locally, the link is waiting for you in bio in our Instagram account.

28/01/2026

☔ Through the RAIN practice, you are softly guided to Recognise what is present, Allow it to be here, Investigate it with care and Nurture yourself with the kindness you might be needing.

You’re warmly welcome to explore the full guided meditation - you’ll find it waiting in below: 👇
https://bit.ly/3NJldQm

25/01/2026

This piece is a collective expression shaped by participants of Moving to the Core, translating inner experiences of the project into a shared voice.

By naming what was once hidden, they reveal how connection becomes possible when a safe space allows the true self to emerge.

24/01/2026

We are happy that new colleagues joined Mindful.nest team. 🎉💚
Terezie and Lukáš .sab will take care of our local programmes for young people in Brno.
The first event they oraganize and facilitate is a workshop on turning from our minds to our bodies. It's gonna take place this Tuesday (27/1) in Brno in Czech language. For more information and registration visit the link in our bio.
Looking forward to contributing to mindful and kind society together 🫂🧘‍♂️

21/01/2026

You don’t have to choose one side of yourself.
You don’t have to shrink, harden or simplify who you are to belong. 💔

You can be disciplined and playful - committed, yet light.
Kind and honest - caring without betraying your truth.
Boundaried and giving - open, without losing yourself.
Strong and sensitive - grounded, yet deeply feeling.

Wholeness isn’t about balance in perfection, it’s about allowing all of you to exist, together.

What about stop asking “Which one should I be?” and start asking “Can I allow all of me?”. 🌗

This post was created within a project co-funded by the European Union.

17/01/2026

📸 Created by participants of Moving to the Core, as a personal reflection of what they lived and practiced during the project.

🕶 Through their own lens, they remind us that being truly seen, heard and felt begins with presence.

🌟 Seeing participants carry this work forward in their own expression is one of the most meaningful parts of this journey.

14/01/2026

👨‍✈️ So often, we move through life on autopilot, reacting before we even realize what’s happening inside us.

✨But awareness changes everything.

When you pause long enough to notice, you create space.
And in that space, you’re no longer trapped in old patterns. This is where conscious response is born, not from forcing change, but from gently seeing what is here and choosing how you want to meet it. 🌸

This post was created within a project co-funded by the European Union.

Adresa

Brno

Telefon

+420732611178

Internetová stránka

https://mindfulnest.cz/

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