09/03/2024
Ze zahrad Kyota ☀️
Lesní koupel s Veronikou
- Domů
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- Královské Vinohrady
- Lesní koupel s Veronikou
Vedené procházky lesní koupele Shinrin-Yoku (Šinrin Joku) v Čechách i na Moravě - individuální, rodinné, skupinové i firemní.
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Královské Vinohrady
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Shinrin-Yoku Forest Bathing Walks
The Japanese practice of Shinrin-Yoku, which can be translated as « forest bathing », consists of gentle wellbeing walks, designed to help the participants to bathe in the environment and energy of the forest, allowing them to slow down, breathe, focus on their body, while using various senses, especially the ones we do not use as much in the daily life.
Such a walk allows us then to feel more relaxed, awake our creativity, find better focus, greater mental clarity and be more present in our bodies.
Many researchers around the world show how forest bathing influences our health by enhancing the overall feeling of wellbeing, reducing stress level markers, blood pressure, boosts our immune system by increasing the level of natural-killer cells.
All in all, it helps our body rediscover its balance and promotes the physical, emotional and mental self-healing of our bodies.
