Karin Kempf Counseling and Therapy

Karin Kempf Counseling and Therapy I am a psychotherapist who works in both Czech and English. Looking forward to meeting you!

I believe that therapist-client cooperation can help you live more fully, especially if you're dealing with a difficult situation, or an event that hit you hard.

29/12/2025

Z blaznice zpátky do reality! 🤩

Tedy alespoň na chvíli…

Tyto krátkodobé dovolenky domů jsou nejen povoleny, ale v mnoha léčebných programech přímo povinné.

Pro většinu pacientů je to velmi náročná, ale potřebná zkouška.

Nemluvím zdaleka jen o tom, že už ve vlaku, než se vůbec stihnul rozjet, si parta starších turistů vesele připíjela na cestu slivovicí a hned na první zastávce přistoupilo pár mladých kluků se sixpacky piv v ruce a za zvuku syčení otevírajících se plechovek přisedli přímo vedle mě.

Horší byl příjezd do cílové stanice.

Já osobně jsem se extrémně těšil za svou rodinou, ale měl jsem i mnoho jiných, už ne tak příjemných pocitů.

Vracím se do rodného města, kde jsem prožil svůj poslední tah, ze kterého si pamatuji sotva pár hodin. Kolik asi potkám lidí, kteří mě viděli provádět bůhví co? Navíc o mých problémech teď ví doslova každý můj známý.

Procházky kolem obchodů, kde jsem nakoupil litry alkoholu, nebo míst, na nichž jsem se probudil netušíc, kde jsem se tam vzal, taky umí nepěkně sevřít žaludek. Samozřejmě panuje i velká nervozita ze setkání se s mými syny, exmanželkou a rodiči.

Tohle všechno ale není nic ve srovnání s tím, že nakonec musíte opustit své milované a vrátit se do stereotypu léčebného programu.

Jsou to drsné zkušenosti.

Těmi si ale v životě občas potřebujeme projít všichni.

Je jen na nás, jestli se necháme zlomit, nebo ve strádání nalezneme smysl a díky těžkým chvílím vyrosteme a staneme se silnějšími. 💪

Suppression isn’t strength. (Although I’d argue that sometimes it can be if it’s short-term, until you can discharge wha...
29/12/2025

Suppression isn’t strength.

(Although I’d argue that sometimes it can be if it’s short-term, until you can discharge whatever you’re suppressing in a healthy way. I think the problem is when you’re suppressing, but never discharging what you’ve suppressed)

Some inspiration for 2026
28/12/2025

Some inspiration for 2026

26 Manifesto Rules for the Year.
1. Stare fear in the face. So often fear stops us. Instead live fearless - knowing when to stop and when to move and when to be brave.

2. Invest in your friends. Good friends listen and show up. Do the same. Friendship is give and take and give and take. Friends are the ultimate gift.

3. No excuses. You must take care of yourself: heart, body and soul. There is no excuse for forgetting you. Your family needs you to love you with the same tenacity that you love them.

4. Guilt doesn't need to dictate choices. Don't let guilt stop you from taking care of yourself. Guilt keeps one stuck.

5. Read real books again. Watch a mini-series. Start jogging. Do something that is not work, not chores, but simply that makes you happy.

6. Love your body. Your aging body. Yes, that. And stop lamenting the wrinkles, but embrace them as another year lived.

7. Don't short-change yourself. You are amazing.

8. Listen more, judge less. Comparison is the death of contentment. Instead of judging, be happy for others.

9. Slow down. Hold hands more. Say "yes" to one more book. Let them get the gum in the check out line. Just be present.

10. Create margin in your life. That space in-between the busy and the crazy where you can just breathe again.

11. Don't be afraid of "no" and trying. The worst that can happen is that you brush off and try again.

12. Be proud of yourself. Like really nitty gritty proud - of all the showing up and trying and giving and little things you do that matter so greatly.

13. Give to others. Maybe it's not money or time, but sometimes it can be grace extended.

14. Be straightforward with your words.

15. Love well. Love without fear. Love unconditionally. Love others. Love yourself.

16. Forgive. Grudges destroy, forgiving brings freedom. And if you’re not at a place of forgiving, it’s okay. It’s your timeline, not what others “think” is right.

17. Fall seven times, stand up eight. Don't lament the falling - celebrate the standing.

18. Learn from your experiences and mistakes. They don’t need to define. Sometimes those spaces of experience make us real and in the real spaces we forge connection.

19. Take risks. The biggest risk for me in life is the risk of not trying.

20. Mindset, mindset, mindset. What one thinks truly is what one believes, what one becomes.

21. Be adaptable. Life can change in an instant.

22. Love others deeply. For who they are, for their courage, for their story. Kindness and love are priceless.

23. Be a learner, but don’t let learning stop you from taking action. You have to start. Try. The only way to walk (or run) a thousand miles is to complete mile one. So be brave. Start.

24. Do the work. Whether it’s the mental work to change patterns or the active work to change things - talking and doing are some different. So don’t be afraid of hard work, put in the effort. Talking about change and working for change are completely different.

25. Step into YOUR story and fuel YOUR soul. Live unapologetically yourself. This is your time, now.

26. There is a duality to life. Hard and soft, hustle and peace, grit and grace, stength and flexibility, etc… lean into both. Life is not one or the other, rather is this beautiful place of needing both.

Begin. 🙌

~Rachel


PS: I originally wrote these at the end of 2019 and have been adding on with new lessons learned.

original words by Rachel Marie Martin of Finding Joyo

Play the tape out… How do you think this might end for you?
26/12/2025

Play the tape out… How do you think this might end for you?

Inspiration?
26/12/2025

Inspiration?

To give up drinking once seemed unthinkable – and when I finally made the leap, it didn’t go quite as expected

Relationship tidbit.
23/12/2025

Relationship tidbit.

23/12/2025
A little bit more about anxious attachment ⬇️
19/12/2025

A little bit more about anxious attachment ⬇️

Something to think about. Being consistent doesn’t mean having to be attached at the hip. Don’t make your partner anxiou...
19/12/2025

Something to think about. Being consistent doesn’t mean having to be attached at the hip. Don’t make your partner anxious.

And if your partner leans avoidant (read = needs their own space), let them have it. That’s what will help them to relax.

The important thing in both cases is to make sure both of you are on the same page about what’s going on.

“I just need an hour to myself to decompress. After that, let’s (fill in the blank) together.”

= Both partners can feel secure about getting their needs met, both partners can feel relaxed about what’s happening.

An anxious attacher becomes chaotic only when the relationship is unpredictable.

Their nervous system settles the moment the connection feels steady and reliable.

Stability brings out their capacity to love with clarity, patience, and presence.

They become calm because there’s nothing to decode and nothing to fear.

The pressure to interpret mixed signals disappears, so their mind stops spinning in every direction.

In a predictable relationship, they show how grounded and thoughtful they really are.

Inconsistency is what pulls them into overthinking, worry, and urgency.

And that inconsistency creates the very behaviour people blame them for.

18/12/2025

Adresa

Perlova 3
Praha 1
11000

Telefon

+420774626638

Internetová stránka

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