Karin Kempf Counseling and Therapy

Karin Kempf Counseling and Therapy I am a psychotherapist who works in both Czech and English. Looking forward to meeting you!

I believe that therapist-client cooperation can help you live more fully, especially if you're dealing with a difficult situation, or an event that hit you hard.

Inspiration ☺️🙏🏻✨
06/04/2026

Inspiration ☺️🙏🏻✨

Read this. Loved it. Had to share it.

05/04/2026

Rozchod. Naše tělo i mysl zažívá absťák. Prahne po všech neurotransmiterech a opiátech, které si spojujeme s člověkem, který už s námi opojení nechce sdílet.

V té samé chvíli si ale říkáme: Nepiš mu! Nemysli na ni! Nemá o tebe zájem. Musíš se soustředit na práci, na učení...

Jenže ono to nejde. Nemůže to jít. A nejde jen o naše myšlenky. Drama se odehrává i na tělesné úrovni. Co se sebou, když se ocitneme v takovém stavu?

On relationships and intimacy - https://www.facebook.com/share/18EimQ5xkn/?mibextid=wwXIfr
04/04/2026

On relationships and intimacy -

https://www.facebook.com/share/18EimQ5xkn/?mibextid=wwXIfr

You can live with someone for years without knowing them. Or rather, you can live with them and know the surface of them, what they order at restaurants, how they take their coffee, the way they clear their throat when they're about to deliver bad news, and you can mistake all of that knowing for intimacy when it isn't intimacy at all. Amy Tan's line is from a novel about sisters and past lives and things that can't be explained, but this sentence sits inside a failed marriage, and it says something that most women who've stayed too long in the wrong relationship will recognise immediately. Habit and silence felt like intimacy. Both were effortless and asked nothing but by the time you notice the difference, years have been lost.

Tan writes about what gets lost in translation, between cultures, generations, and people who love each other and still fail to communicate. The Hundred Secret Senses is her third novel, published in 1995, and its narrator is an American woman trying to understand her Chinese half-sister's claims about a previous life. But underneath all the mysticism is something very ordinary. A woman whose marriage has failed and is trying to work out why she picked the man she picked and why it took so long to leave. The wrong beginning, she says. Bad timing. And then that devastating final clause, which is really the heart of it. Years and years of thinking habit and silence were the same as intimacy.

What she's describing is something most of us have done, or are still doing. You meet someone. The relationship has problems from the start but you don't want to look at them because you've already committed and started building a life. And so you adjust. You learn not to bring up the things that cause arguments and interpret silence as peace. You tell yourself this is maturity, that real relationships don't need constant maintenance, that the passionate couples who talk everything through are the ones who get divorced. And maybe you're right, some of the time. But there's a difference between comfortable silence and the silence where you've both stopped trying. The first is intimacy. The second is habit dressed up as intimacy. And how do you tell them apart from the inside? You don't, usually. You tell them apart from the other side of it, after it's over, when you can finally see what you were living in.

The psychologist John Bowlby spent his career studying attachment, the way early relationships teach us what love is supposed to feel like. A child who learns that closeness means vigilance will grow up associating love with watching, checking, the constant hum of anxiety that tells her someone is paying attention. But there's another version. A child who learns that closeness means being left alone will grow up finding intimacy in distance. She'll like a man who doesn't ask too many questions and feel comfortable with someone who doesn't need her to explain herself. And she won't realise for a long time that what she's calling comfort is actually absence, and what she's calling intimacy is actually two people living parallel lives that never quite touch.

The researcher John Gottman has a name for the small attempts people make to connect with each other. He calls them emotional bids. A question across the room and a hand on the arm. A comment about something you saw on the news. Little invitations to be present with each other. What happens in a failing relationship, he found, is that the bids get ignored and the person making them eventually stops. This is how silence takes over. It creeps in through all the small moments that went unanswered and all the times you said something and he didn't look up, or the times he reached for you and you were too tired, too busy, too somewhere else. After a while you both stop reaching. And the silence that fills that space looks exactly like the silence of a happy couple who don't need words. From the outside, identical.

But sometimes we choose the silence because it's easier. The relationships that ask a lot of us, that require constant explaining, that want to know what we're feeling and why, can be exhausting. And a woman who has been through enough sometimes just wants to be left alone. She doesn't want another person who needs things from her. She wants the quiet. And she tells herself this is what she deserves, or what she prefers, when actually what she's doing is hiding. The wrong beginning Tan mentions is wrong because she chose it knowing it was wrong. She picked the man who wouldn't see her because she didn't want to be seen. And then years later she wonders why she feels so lonely in her own life.

What Tan is getting at is something most women know but don't like to admit. You can waste a lot of years and stay because leaving feels like throwing away everything you've invested. You can convince yourself that good enough is good, that quiet is closeness, and that asking for more is greedy or naive or just more trouble than it's worth. And by the time you see it clearly, you've already passed the point where starting again feels easy. She lists three things, the wrong beginning, the bad timing, and then the silence, as though they were equal contributors. The first two were accidents but the third was a choice, made every day for years. The silence is what let everything else stand.

© Echoes of Women - Fiona.F, 2026. All rights reserved

Image: Library of Congress Life

O vztazích a spolutvoření -
04/04/2026

O vztazích a spolutvoření -

🛑 „Čím déle zůstáváte ve vztahu bez smyslu, tím víc vás ničí.“
Tato věta z našeho posledního podcastu zasáhla mnoho z vás přímo do černého. Proč? Protože pojmenovává tichou destrukci, kterou prožíváme, když z našich vztahů vyprchá společné „proč“.

📉 Když se vztah změní v bojiště
Vladimír Tuka v nové epizodě upozorňuje na krutou, ale prostou zákonitost: Pokud spolu lidé netvoří, začnou spolu dříve či později bořit.

Mnoho vztahů – ať už partnerských nebo pracovních – sklouzne do tzv. „servisního režimu“. Jen vyřizujeme úkoly, řešíme provoz domácnosti nebo firmy a zapomínáme, proč jsme vlastně spolu. Výsledek?

Nekonečné hádky: Každá drobnost se stává záminkou k útoku.

Potřeba mít pravdu: Místo naslouchání se snažíme toho druhého „přetlačit“ svými argumenty.

Stav hrozby: Náš mozek začne přítomnost toho druhého vnímat jako nebezpečí, což nás vyčerpává a ničí naše zdraví.

💡 Existuje cesta ven?
V komunikaci platí: čím víc tlačíte, tím větší odpor vyvoláváte. Cesta k uzdravení nevede přes silnější argumenty, ale přes odvahu znovu najít společný smysl nebo si přiznat, že tam už není.

Jak poznat, kdy ještě tvoříte a kdy už jen boříte? Jak zastavit přestřelku ega a začít skutečně naslouchat? 🗣️

Poslechněte si celou epizodu podcastu Mocná komunikace s Vladimírem Tukou a Lukášem Ederem. Zjistíte, proč je vztah bez upřímnosti jen stagnací a jak komunikaci proměnit v nástroj, který vás bude nabíjet, ne ničit.

This is common, and very difficult. Calling out dysfunction in your family or elsewhere, or choosing to separate yoursel...
04/04/2026

This is common, and very difficult.

Calling out dysfunction in your family or elsewhere, or choosing to separate yourself from it, is often met with disapproval, criticism.

Change is hard. It can be helpful to think about things in terms of long-term consequences.

Dysfunctional behavior most often leads to negative consequences in the long run - broken relationships, poor health (increased mental/physical/relational health issues).

Change towards healthier behavior, honesty, communication, taking care of your health - body, mind and soul, while sometimes damn difficult, will lead to better outcomes in the long run.

Choose your hard.

Thinking of you.Whether your addiction is alcohol or work or shopping or drugs or gambling… Or whether you’re not *reall...
04/04/2026

Thinking of you.

Whether your addiction is alcohol or work or shopping or drugs or gambling… Or whether you’re not *really* addicted, just “letting loose” sometimes from normal life… I see you.

I know it’s hard. I struggle, too. But learning to sit with the pain and the beauty, be in it and not run for the exit, is what makes us feel human, with the tragedy, BUT, also with the joy.

Because that’s what escape and numbing does… it helps to shield from the pain, at least for a little while, but it also takes away the joy.

Thank you, Glennon Doyle.

Glennon Doyle Melton is the author of the New York Times Bestseller, CARRY ON, WARRIOR, founder of http://www.momastery.com, and creator of http://www.monkee...

30/03/2026
29/03/2026
There is something to it… Just being quiet, alone, perhaps letting your mind just wander, absorbing what is… Just being.
28/03/2026

There is something to it… Just being quiet, alone, perhaps letting your mind just wander, absorbing what is… Just being.

Do you still have moments during your day without any distractions?

Where you drive your car without music
Lay in the sofa without television
Walk the street without phone
Be in nature on your own

These moments are crucial in our development as it is a time of integration and reflection.

We are living in a society where we do everything we can to avoid these moments.

We don't know anymore how it feels to be bored and not be distracted.

It's in these moments that true inspiration arises.

Life changing moments today often happen on the toilet as this is the only moment we don't focus on anything else.

We don't understand the power anymore of silence, true silence..

We became so unused to it that it becames frightening and we do everything we can to avoid it.

Try to confront these moments again as they are full of inspiration.

It will be very challanging in the beginnig as your mind needs to detox and will try everything it can to convince you to do other things instead.

When you are able to go trough this fase you will enter a different flow that your body and mind are deeply longing for 🤍

Worth sharing here. How many of these points can you relate to? -How many of them are something you only wish you could ...
25/03/2026

Worth sharing here. How many of these points can you relate to?

-How many of them are something you only wish you could feel?

-What would need to change for them to happen?

-How can you show up in a way that can help these points be true in your relationship?

🌱🌿🌳❤️

***Please remember your partner needs to feel these things too.

There is some gold here. Read, and see how you can apply it to yourself. ❤️🌳
20/03/2026

There is some gold here. Read, and see how you can apply it to yourself. ❤️🌳

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