Ramai thaimassage

24/10/2025

27/12/2024

The re**us abdominis muscle (six-pack muscle) is frequently OVERUSED -- partly due to bracing patterns and partly due to dysfunctional breathing. It's a frequent contributor to back pain and pelvic floor dysfunction. More crunches are not the answer. More helpful in these cases is stretching/releasing the RA. A simple technique is to lay backwards over a physio-ball, stretching the RA. Then, using your thumb/fingers, stretch the tissue at the upper portion of the muscle away from the ribcage. Do this until you feel a softening of the tissue.

27/11/2024

Sometimes, limited hip abduction is actually due to a lack of slide between the gluteus medius and TFL muscles. When they adhere, the resultant spasm doesn't allow the hip do drop in the socket the way it must to facilitated hip abduction. In clinic, I have special soft-tissue protocols specifically for this. At home, a good DIY involves using a tennis ball. Lay on the ball with it positioned over the gluteus medius, then flex and extend the knee. The gluteus medius stays put, pinned in place, while the TFL slides due to its IT band attachment.

28/08/2024

Děkuji🙏🏼 těším se na Vás💞
#ความทรงจำที่งดงาม28.8.24 #

19/07/2024