22/01/2026
At the Universal Force discover ⚛ Struggling with meditation or mindfulness? ⚛
Many people struggle with mindfulness and meditation by trying to eliminate thoughts, but this very effort is a thought in itself. A more effective approach is to focus on the silence between thoughts. By observing these natural gaps and allowing them to expand, you create space for calm and facilitate a deeper meditative state. This powerful shift provides a fresh foundation for achieving improved meditation without the pressure of clearing your mind completely. This technique can be successful for many of us as it moves the focus away from the struggle with thoughts. As you focus on cultivating inner stillness, this naturally leads to a more peaceful mind and a more authentic and effective meditation or mindfulness practice.
Stop fighting your thoughts – focus on the silence between them. Discover calm, clarity, and a peaceful mind with this simple mindfulness shift.
♾ Awaken your Mind ♾
at https://lifeforcequanta.com/blog/struggling-with-meditation-or-mindfulness/ © TLFI Limited and the Universal Force