12/11/2025
Many students tell me that their favorite yoga pose is Savasana (co**se pose) - that blissful moment at the end of class where you get to lie down, do nothing, and just hope you don’t fall asleep and start snoring.
But over the years, I’ve noticed that Savasana isn’t everyone’s favorite part of class. In fact, for some, it can feel uncomfortable - or even triggering.
Think about it: You’re asked to lie on your back, in a dark room, for an unknown amount of time. Sometimes, there are weird, heavy breathing noises coming from other students, or worse, a deafening silence; sometimes the teacher creeps around, giving adjustments or light massages—all while telling you to lie COMPLETELY STILL.
For many, this can feel unsettling. Lying on your back can feel vulnerable. The darkness, unfamiliar noises, and uncertainty about being touched can be downright distressing—especially for those who have experienced trauma or abuse.
And for neurodiverse students, the stillness itself can be challenging - an agonizing mix of needing to move but fearing they’ll disturb others. Instead of ending class feeling relaxed, they may leave feeling tense, frustrated and like they failed somehow.
So, what can we do differently as teachers? Here’s what I offer in my classes:
🧘♀️ Choice of position – Lie on your back, front, or side, or even sit or stand if that feels better.
🧘♀️ Soft lighting & movement options – I keep a light source on and allow students to shift to a more comfortable spot, like near a wall or door.
🧘♀️ Fidget-friendly modifications – Simple movements like pressing fingers and thumbs together or flexing/pointing the feet can help keep restless bodies lightly busy.
🧘♀️ No unexpected touch – I don’t offer adjustments or massages during Savasana.
🧘♀️ The freedom to skip it – While I encourage students to explore relaxation, they’re always welcome to opt out and perhaps try it at home instead.
As with every yoga pose, Savasana can be adapted to suit your needs in the moment. Your practice is your own, and however you choose to experience Savasana is welcome. Even the snoring 💤
💬 I’d love to hear from you—do you love Savasana, or do you just tolerate it?
