Stress Resistance Coaching

10/04/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 (𝐡𝐢𝐠𝐡 𝐚𝐦𝐨𝐮𝐧𝐭𝐬 𝐨𝐟) 𝐬𝐭𝐫𝐞𝐬𝐬 ?

Are you afraid of 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐢𝐥𝐥𝐧𝐞𝐬𝐬 and other risks associated with long-term stress exposure ?

One thing is for sure - you are 𝗡𝗢𝗧 𝗔𝗟𝗢𝗡𝗘 !

It has become the reality for many .. some would say it’s normal..

To a certain extent that’s true - some amount of stress is inevitable in our everyday lives.

What’s also true - is the fact that 𝐰𝐞 𝐜𝐚𝐧 train and 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞..

Just like we train our muscles to become stronger and help to carry us better, 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐜𝐨𝐩𝐞 with challenging environments and circumstances.

𝐖𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐰𝐞 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 ?

𝐒𝐓𝐎𝐏 🛑
Pause for a moment.

𝐑𝐄𝐀𝐋𝐈𝐙𝐄 ⚠️
We don’t know what lies ahead of us, how many obstacles we are facing, the impact it will have on us.

𝐃𝐄𝐂𝐈𝐃𝐄 💪
There are many things we cannot control. And great many we can. To 𝐠𝐞𝐭 𝐞𝐪𝐮𝐢𝐩𝐩𝐞𝐝 𝐭𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐨𝐩𝐞 and overcome the ones we can’t.

To not just wait in line, getting through life in autopilot mode, counting the losses, until it’s our time. 💀🪦⚰️

Brutal ? Yes it is .. 🧨

Or 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐚𝐲 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧 𝐞𝐚𝐬𝐲 𝐥𝐢𝐟𝐞 ? 🥱

Have you ever heard someone saying “well that’s life, everyone has the s**t to deal with, so grind your teeth and push through” ? 🤖

Does it seem enough ? Or does it sometimes feel like it pushes you forward in that line even a little faster … ⁉️

I for sure feel that in one way or another every single day, one stress after another ..

That’s why I choose to buckle up & strengthen to work through it ..

𝗕𝗲 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝘁.

Cause one thing is for sure - death and taxes 🤣🤭

What you make of it is up to you 🤗❤️‍🔥🕦🤷‍♀️

08/11/2024

07/11/2024

Do you ever stop to think if the questions we ask our loved ones aren’t just 𝐚𝐧 𝐚𝐮𝐭𝐨𝐦𝐚𝐭𝐢𝐨𝐧?

Next time you get an answer to
“𝐇𝐨𝐰 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲” - “𝐡𝐦, 𝐟𝐢𝐧𝐞”
“𝐇𝐨𝐰 𝐰𝐚𝐬 𝐬𝐜𝐡𝐨𝐨𝐥” - “𝐦𝐦𝐡𝐦𝐩𝐩𝐟𝐟𝐟𝐡𝐡𝐡”
“𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐨” - “𝐍𝐨𝐭𝐡𝐢𝐧𝐠”
“𝐖𝐡𝐲 𝐝𝐨𝐧’𝐭 𝐲𝐨𝐮 𝐭𝐚𝐥𝐤, 𝐰𝐡𝐚𝐭’𝐬 𝐮𝐩” - “𝐍𝐨𝐭𝐡𝐢𝐧𝐠”

… try this simple trick for better engagement.

𝐖𝐚𝐧𝐭 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐬𝐰𝐞𝐫 ? 𝐀𝐬𝐤 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 !

“Want to tell me about your day? ”
“I really liked XYZ today, what did YOU enjoy today?”
“Was there something you did today that felt nice?”
“I had pasta for lunch today but I actually didn’t like it so much, what about you?”
“You seem quiet, how are you feeling? Is there something I can do for you?”

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐡𝐮𝐠𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 😇

06/11/2024

𝐆𝐥𝐚𝐬𝐬 𝐡𝐚𝐥𝐟 𝐟𝐮𝐥𝐥 𝐨𝐫 𝐡𝐚𝐥𝐟 𝐞𝐦𝐩𝐭𝐲

It would seem it’s more natural for us to see the negatives in life.

What are the consequences?

When we 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐠𝐨𝐨𝐝, 𝐡𝐨𝐰 𝐝𝐨 𝐰𝐞 𝐟𝐞𝐞𝐥 ?

How is our day going to be ?

How is our tomorrow going to be ?

It’s all a matter of perception, we can 𝐭𝐞𝐚𝐜𝐡 𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐡𝐨𝐰 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐢𝐧𝐠𝐬, it’s like training a muscle.

Try to reflect on your day today:

𝐖𝐡𝐚𝐭 𝐝𝐢𝐝 𝐲𝐨𝐮 𝐝𝐨 𝐰𝐞𝐥𝐥 ?
𝐖𝐡𝐚𝐭 𝐰𝐞𝐧𝐭 𝐰𝐞𝐥𝐥 ?
𝐖𝐡𝐚𝐭 𝐰𝐚𝐬 𝐠𝐨𝐨𝐝 ?

Our days are filled with good things all around, we only need to be able to see them. Appreciate them. Enjoy them. (Re-)create them.

After all, we only have in average some 25 000 of them in human life so why spend them focusing on negativity.

There are always inevitable pain points (like my hand surgery yesterday), but 𝐩𝐚𝐢𝐧 𝐦𝐞𝐚𝐧𝐬 𝐰𝐞’𝐫𝐞 𝐚𝐥𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐰𝐞’𝐫𝐞 𝐚𝐥𝐬𝐨 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐩𝐥𝐞𝐭𝐡𝐨𝐫𝐚 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.

Which one you choose to focus on today ?

❤️‍🔥 𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥❤️‍🔥

04/11/2024

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐧𝐨𝐫𝐦𝐚𝐥 ?

More and more I hear in coaching sessions that 𝐢𝐭’𝐬 𝐧𝐨𝐫𝐦𝐚𝐥 𝐭𝐨

… struggle all the time
… feel tired day by day
… 𝐧𝐨𝐭 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 ☀️
… 𝐧𝐨𝐭 𝐟𝐞𝐞𝐥 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝☺️
… 𝐧𝐨𝐭 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐦𝐲 𝐠𝐨𝐚𝐥𝐬 🏆
… not reach my dreams
… argue and quarrel all the time
… go to sleep feeling guilty that I haven’t managed half of what I needed
… believe only a few people can do what they really love

𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐚𝐭’𝐬 𝐥𝐢𝐟𝐞. The list grows endless.

How come ? When and why have we adopted such beliefs that are not only limiting but often 𝐬𝐭𝐨𝐩𝐩𝐢𝐧𝐠 𝐮𝐬 𝐝𝐞𝐚𝐝 𝐢𝐧 𝐨𝐮𝐫 𝐭𝐫𝐚𝐜𝐤𝐬 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐰𝐞 𝐰𝐚𝐧𝐭 𝐚𝐧𝐝 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 ?!

Do you want to change the narrative ? … 𝐘𝐞𝐬, 𝐢𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐰𝐨𝐫𝐤.

I cannot promise miracles, but I can promise a guidance, support and help along the way.

Sometimes it’s all that’s needed - 𝐚 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐡𝐚𝐧𝐝 𝐨𝐟 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐧𝐨𝐭 𝐛𝐞 “𝐧𝐨𝐫𝐦𝐚𝐥” ?

Book a free consultation 😘

15/06/2023

If you think something is impossible .. look around ! There is so much inspiration, so much achievement, so much motivation - we just have to keep our eyes, hearts and minds open.

The only limits out there are the ones we put in our minds.

25/05/2023

Very excited to share that I have placed 3rd in the Eastern Europe level (9 countries in Toastmasters International District 110 - Wild East of Europe)
of 𝙒𝙤𝙧𝙡𝙙 𝘾𝙝𝙖𝙢𝙥𝙞𝙤𝙣𝙨𝙝𝙞𝙥 𝙤𝙛 𝙥𝙪𝙗𝙡𝙞𝙘 𝙨𝙥𝙚𝙖𝙠𝙞𝙣𝙜, proudly representing 𝘾𝙯𝙚𝙘𝙝 𝙍𝙚𝙥𝙪𝙗𝙡𝙞𝙘 and my home club 𝙎.𝙀.𝘼. 𝙎𝙝𝙖𝙧𝙠𝙨 𝙤𝙛 𝙀𝙭𝙭𝙤𝙣𝙈𝙤𝙗𝙞𝙡 !

Competing against other national Champions was an incredible honor, unbelievable inspiration and massive push out of my comfort zone 🙊😂

𝙆𝙪𝙙𝙤𝙨 to all fellow 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙤𝙧𝙨 as everyone was 𝙎𝙊 𝘼𝙈𝘼𝙕𝙄𝙉𝙂, we not only could have been but were, in my eyes, 𝙖𝙡𝙡 𝙬𝙞𝙣𝙣𝙚𝙧𝙨 !

🥰🎊🍾🍾🎉🙏

Big thanks to all my dear friends and colleagues for their support, advices, evaluations and cheering, 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙢𝙚 𝙜𝙧𝙤𝙬 𝙬𝙞𝙩𝙝 𝙥𝙖𝙨𝙨𝙞𝙤𝙣… 🥰