Jaká je otevírací doba?

Pondělí 00:00 - 17:00 Úterý 10:00 - 17:00 18:00 - 20:00 Středa 09:00 - 17:00 18:00 - 19:00 Čtvrtek 10:00 - 17:00 18:00 - 20:00 Pátek 09:00 - 00:00

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Iara Yoga Nomad

Domů
česko
Praha
Iara Yoga Nomad

Yoga as a path of transformation. Yoga as a path of awakening. Passionate about movement. Mindful movement is my practice.

01/12/2025

❄️ "How do you survive the winter?" Somebody asked me two weeks ago...
My answer was, Cacao 🤎 creating cozy spaces, doing rituals
and also time outdoors.
Somehow was easy ☺️ and unexpectedly that question sent me flying 🪶🤎🪶
I remembered my 21 days of Cacao last year, a portál opened on 11-11 🌀 and here I was, visualizing others that would benefit from the 21 days of Cacao.
I was taken by a force bigger than me, and...
Here WE ARE!
Saying YES to ourselves, ready to listen to our hearts, without a fixed agenda, let's see all what is in our hearts that need to be seen and embraced 🧘🏽‍♀️
- GRATITUDE - 🙇🏽‍♀️

With Love and Synchronisity
Iara Lamat

We started our preparation last night, Today DAY 1
Do you feel the call?...
Send me a message 🫶🏽

22/11/2025

Today a beautiful group of people joined the *Somatic Immersion* at Prague Yoga Collective
We explored the Water element 🌀 "Softness is Strength" 🌀
The fluid body.
For me this is a must;) if you are searching for long lasting movement practice, resilience, adaptability, connection, "State of flow"
Not only in your Yoga mat but everywhere and win connection with your environment.
I wanted to say THANKS 🙏🏽 it was a big pleasure 🤗
I'm already looking forward to the next one 🩵

You can follow me on Instagram 😊

https://www.instagram.com/iara_yoga_nomad?utm_source=qr&igsh=MThvOGtlY2YweXYxNw==

23/10/2025

It’s during the challenging times — when the body feels unwell or in pain, when the emotional body is tender or broken down, or when the mind loops endlessly — that my Yoga practice holds its deepest meaning.
Exactly in those moments, I find myself asking: Why do I practice? Why do I unroll my mat and step onto it again?

That’s when I become tender, vulnerable, honest. Over and over, through more than a decade, it’s become clear to me: my Yoga practice is an anchor for the Spirit.

My intention is to settle the mind, to return to my inner ground, to clear space — to release what no longer serves and make room again.
Room for what? For Qi, Prana, Life Force.

And when that life force begins to move freely once more, my attention softens and clears. I can go deeper, beyond the labels of the ego.
That, to me, feels like true health — clear, moving energy.
Where I am simply a vessel, and the pain moves, the worries move, the tension moves.

So yes, as I like to say:
I’m a mover, a body explorer, a changing landscape with different weathers. 🌿💓🫁🌿 Iara Lamat

Would you like to join me for a grounding Yoga practice for times of change?
Come as you are — we’ll move, breathe, and restore the natural flow of energy and balance within.
90 min sessions, 75 min, 60 min.
Somatic Yoga, also one to one therapy sessions.
Find me at Yogarden and at Prague Yoga Collective
With love, we are all together in this journey 🙏🏽

08/10/2025

I'm reading a book about a woman who went to an Ashram in search of many things, spiritual things. Her experiences remind me of my own experiences, when I went for Vipassana meditation, when I was practicing Zen meditation, when I was in the jungle in Peru and in Bolivia and could spend every day time for my spiritual practices. I remember very well all the revelations I had, the powerful experiences of discovering my annoyances, my unsettled mind, revelations about Love, God, the clarity of seeing that we are all One.
Well, by reading this book there is a part of me that wishes to go back to those "isolated" places and have time to drop the mundane and immerse in meditation and rituals again ☺️ But you know what? It is in THIS WORLD , chaotic and complex where the Spiritual practices are needed, is this "mundane" world (where I have to be running for my daughters activities and daily duties) that I'm PRACTICING what means to be guided by LOVE.
By sitting through the physical and mental discomfort I got a glimpse of self-mastery, and that indeed, eventually everything goes away.
THESE DAYS the external pressure is much grater! Get more! Do more! Take more! More volume, more saturation, more coffee and later more numbness 🥺
It is moment by moment that my decisions are important , I'M PRACTICING microdosing 🌱🧘🏽‍♀️🌱 Yes! Microdosis of mindfulness, microdosis of peace.
It's true I had to move away from the "inertia" the comfort zone (YOU CAN DO IT TOO 🌠) I have been flipping my life upside down and it requires courage but all those Spiritual practices had teach me that I CAN TRUST.
And yes I do 🙇🏽‍♀️
Life needs us awake, Life needs our hearts to crack open. Life needs us SPACIOUS so LIFE can run through us. We Are Vessels .
With love Iara Yoga Nomad / Iara Lamat
🫶🏽 If you are struggling in this critical times I offer Somatic support. For groups and individually, don't hesitate to reach out 💓

02/09/2025

*90 min sessions ARE BACK* 😍
Every THURSDAY from 17.30 hrs
Every FRIDAY from 8.30 am
At Yogarden

Movement is Medicine – Yoga Blends Qi Gong
A Somatic Practice to Move Qi and Restore Balance

This class is a gentle fusion of Yoga and Qi Gong, designed to awaken and move Qi—your vital life force—through mindful movement, breath, and presence. When energy becomes stagnant, it can show up as tension in the fascia or imbalances in the body’s meridian system.

Through slow, intentional sequences, we release held patterns, improve energetic flow, and invite deep connection between mind and body. This somatic approach supports emotional well-being, physical vitality, and inner calm.

Whether you're looking to unwind, energize, or simply reconnect, this class offers a nourishing space to restore balance and drop into a state of flow 🌱 ☯️ 🌱

I'm looking forward to seeing you all again 😍
With love
Iara Lamat

13/08/2025

Days off? Rest and enjoy? YES PLEASE! 🫶🏽🌿🌞
Summer so far the best I could have 🌈 💞💞🌀
Yoga - swimming - Yoga - flying - Yoga - cooking - Time with friends - Yoga with my girls - Meeting beautiful creatures - Falling in Love - Sharing Somatic practice - sleeping outdoors - eating fresh - more Yoga 🙃🤸🏽‍♀️🌿🫁🌿

20/07/2025

What is lingering? What remains? I have to be honest, I still feel many things in my energetic field (fortunately! 🌿🫁🌿)
Maybe, something I don't want to lose too soon, is that I'm a Creature that can easily tap into the Wild nature of Being in a human body. Made of Earth and full of water :) That I'm breathing in the exhalation of the trees 💓
The rocks! and connecting my spine with them was a magic new experience and I still feel the power of that.
The interconnectedness of me and the others, me and the landscape.
Beautiful bright green moss 😍
Thank you Olive Bieringa for your amazing way of facilitating the Somatic practice, thank you Otto Ramstad for holding space.
Thank you to ALL the amazing souls that made me fall in love and remember that feeling ((( 🤎 ))) at
Thank you Sage for the question;)

Love and rEvolution 🙏🏽

14/07/2025

Beautiful Prague Yoga Collective community 🫶🏽 I have been away, immersed on a deep inner process, held by Mother Nature and amazing teachers in Norway.
Last Saturday some of you sent me private messages because I missed my regular Saturday practice, THANK YOU SO MUCH 💓 I felt touched.
I'm back this week and you can join me on Monday for a YIN practice. Some of you know how much I enjoy the possibility of mindfulness in slow movement and deep stretch combined with the wisdom of TCM ☯️
Our bodies are the entrance to the experience of Being a Living Organism who carries Wisdom. Our breath is a powerful magic tool to become ONE with the energy -Qi- that animates all sentient beings in this amazing planet.
- We are the ones that we have been waiting for !! 🌿🙇🏽‍♀️🌿
Somatic Yoga practice is a practice for awakening, not just the muscles ;) but ALL of you! and that means a multilayered YOU 🌈
This week YIN YOGA on Monday evening at Karlín
Tuesday Morning - Thursday morning at Letná.
And on SATURDAY afternoon and evening 🤸🏽‍♀️
I will be looking forward to seeing you 🫶🏽
BE THE FULLNESS OF WHO YOU ARE ✨🌞✨
With Love Iara Lamat

12/07/2025

Summer Retreat - the best Present that I could give to myself 🫶🏽
When Listening and Being becomes a Radical state of presence.
When facing the trees in this open awareness I heard an inner question, Am I really all these stories that I think I'm?
I'm peeling layers, and I'm coming back to the beauty that I'm.
Thank you forest 🙇🏽‍♀️
Thank you Olive Bieringa , BodyCartography Project for your amazing way of facilitating this Somatic practice.
And it's not finished yet!! 😍

Iara Lamat

Adresa

Letenské Náměstí 1
Praha
PRAGUE7

Otevírací doba

Pondělí	00:00 - 17:00
Úterý	10:00 - 17:00
	18:00 - 20:00
Středa	09:00 - 17:00
	18:00 - 19:00
Čtvrtek	10:00 - 17:00
	18:00 - 20:00
Pátek	09:00 - 00:00

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Yoga as a path of transformation.

Formed in Contemporary dance I became a movement explorer. I started teaching dance when I was 18, when I was 20 it was my career and my main job already.

I’m Teacher of movement. Yoga practitioner and facilitator. Somatic movement educator. Traveler. Mother.

With 41 years old I have 30 years of exploring so many techniques! From Contemporary dance to Feldenkrais and Rolfing. Contact improvisation and tango. Sitting quiet for meditation was a challenge until 2009, when I attended two 10 days Vipassana silent meditation retreat.

From 2007 Yoga have become my passion and tool to connect with my self and my surroundings. I teach Yoga since 2010. The study and inquiry is never ending. From London where I studied to the Amazon in Peru where I dived deep on my own practice.