Yoga as a path of transformation. Yoga as a path of awakening. Passionate about movement. Mindful movement is my practice.
18/03/2026
TIME WITH ONESELF ❤️🔥PRIVATE SPACE 🌱
This is my home and home is where my heart is. I have learned to highly appreciate my time alone, I mean, with myself. When I let my intuition guide my movements and I ask questions, like "what do you need today?" And I let energy move and I'm THE ONE placing hands on my own body.
Pressure -Pleasure- Release 🌀 and today combined with the Sun bathing (TOP!)
We got too used to expecting others to give us love, attention, and care. Take a moment to be intimate with yourself;)
For me *Intimacy and Presence* is part of my YOGA JOURNEY ☯️
See you on the mat!;)
Meet me at Prague Yoga Collective
❤️
18/02/2026
Yoga practice for the MULTILAYERED BEING that you are 🪷
Because we are not just a body. The body is an orchestra, an ecosystem, a miracle, a vehicle, and we listen to the Body, the body, our Body is our teacher, but we are also MORE than this physical body. WE ARE ENERGY IN MOTION, we are like a river, we are like the soil and we are also star dust 🌱🌀🌠
So, after many years of practicing and teaching, I'm moving more and more into a practice that includes ALL WHAT WE ARE. Interestingly it becomes a sort of coaching as well, YES! IT IS EMPOWERING ❤️🔥 I have been calling it "Empowering Somatic Yoga" I like to call it "rEVOLution Yoga" I'm blending my knowledge of Somatic Movement, Yoga and Chinese medicine. IT IS A POWER BLEND 🧘🏾♀️
Join me at Prague Yoga Collective for weekly 60 min practice and also for SOMATIC IMMERSIONS where we dive deeply, letting go of the urgent anticipation and we can soak into deeper sensing 🤎
The next Somatic Immersion will be on March the 8th at Karlín Studio.
I'm looking forward to seeing you.
With Love
iara Alma Yoga
21/01/2026
HOME, home, home. The "mind - boggling" smell of the Soil. What better place to BE? The most beautiful relationship. After the Ecosomatic Retreat I have been nurturing the seed planted there. I will be sharing some of my experiences at the Winter Retreat "YOU ARE THE MEDICINE" 🌄🧘🏽♀️🌱
It is fully booked!! We will facilitate this retreat with Soudková
If you are searching for more bonding with the intelligence that You Are, the Soil, the trees, the air, I invite you for the best plant Medicína and connection with Cacao 🪶🤎💫 during February, drop me a message 🫶🏾
With love Iara Lamat
05/01/2026
🌱 YIN LOVERS ! January is a month for Yin Blessing and balancing Yin and Yang ☯️
I will be facilitating 60 min sessions and 90 min sessions (a real therapy for body and mind 😍)
Culminating the month on my Winter Somatic Retreat at Dvůr Svatá Maří - meditační a prožitkové centrum *You Are the Medicine* 🤎
For YIN practice join me at Prague Yoga Collective on SUNDAYS at 19.30 hrs.
If you wish a 90 min dive join me on Mondays at 17.15 hrs. The studio is at JZP and this is a private group so you have to drop me a message 🪶🙏🏽
“Yin Yoga is the poetry of slow motion.
It’s where we find grace in stillness and depth in surrender.”
– Sarah Powers
I'm looking forward to this nurturing time together 🌀
With Love
26/12/2025
Days out of Time 💫 Retreat time 🧘🏽♀️
Silence. Contemplation, Self care. Deep listening.
Meditation, journaling. Simplicity.
Depth.
Cacao and Curcuma 🤎🧡🤎🧡
And the Light is coming back.
Blessed Iara Lamat .of.mindfullnes
01/12/2025
❄️ "How do you survive the winter?" Somebody asked me two weeks ago...
My answer was, Cacao 🤎 creating cozy spaces, doing rituals
and also time outdoors.
Somehow was easy ☺️ and unexpectedly that question sent me flying 🪶🤎🪶
I remembered my 21 days of Cacao last year, a portál opened on 11-11 🌀 and here I was, visualizing others that would benefit from the 21 days of Cacao.
I was taken by a force bigger than me, and...
Here WE ARE!
Saying YES to ourselves, ready to listen to our hearts, without a fixed agenda, let's see all what is in our hearts that need to be seen and embraced 🧘🏽♀️
- GRATITUDE - 🙇🏽♀️
With Love and Synchronisity
Iara Lamat
We started our preparation last night, Today DAY 1
Do you feel the call?...
Send me a message 🫶🏽
22/11/2025
Today a beautiful group of people joined the *Somatic Immersion* at Prague Yoga Collective
We explored the Water element 🌀 "Softness is Strength" 🌀
The fluid body.
For me this is a must;) if you are searching for long lasting movement practice, resilience, adaptability, connection, "State of flow"
Not only in your Yoga mat but everywhere and win connection with your environment.
I wanted to say THANKS 🙏🏽 it was a big pleasure 🤗
I'm already looking forward to the next one 🩵
It’s during the challenging times — when the body feels unwell or in pain, when the emotional body is tender or broken down, or when the mind loops endlessly — that my Yoga practice holds its deepest meaning.
Exactly in those moments, I find myself asking: Why do I practice? Why do I unroll my mat and step onto it again?
That’s when I become tender, vulnerable, honest. Over and over, through more than a decade, it’s become clear to me: my Yoga practice is an anchor for the Spirit.
My intention is to settle the mind, to return to my inner ground, to clear space — to release what no longer serves and make room again.
Room for what? For Qi, Prana, Life Force.
And when that life force begins to move freely once more, my attention softens and clears. I can go deeper, beyond the labels of the ego.
That, to me, feels like true health — clear, moving energy.
Where I am simply a vessel, and the pain moves, the worries move, the tension moves.
So yes, as I like to say:
I’m a mover, a body explorer, a changing landscape with different weathers. 🌿💓🫁🌿 Iara Lamat
Would you like to join me for a grounding Yoga practice for times of change?
Come as you are — we’ll move, breathe, and restore the natural flow of energy and balance within.
90 min sessions, 75 min, 60 min.
Somatic Yoga, also one to one therapy sessions.
Find me at Yogarden and at Prague Yoga Collective
With love, we are all together in this journey 🙏🏽
08/10/2025
I'm reading a book about a woman who went to an Ashram in search of many things, spiritual things. Her experiences remind me of my own experiences, when I went for Vipassana meditation, when I was practicing Zen meditation, when I was in the jungle in Peru and in Bolivia and could spend every day time for my spiritual practices. I remember very well all the revelations I had, the powerful experiences of discovering my annoyances, my unsettled mind, revelations about Love, God, the clarity of seeing that we are all One.
Well, by reading this book there is a part of me that wishes to go back to those "isolated" places and have time to drop the mundane and immerse in meditation and rituals again ☺️ But you know what? It is in THIS WORLD , chaotic and complex where the Spiritual practices are needed, is this "mundane" world (where I have to be running for my daughters activities and daily duties) that I'm PRACTICING what means to be guided by LOVE.
By sitting through the physical and mental discomfort I got a glimpse of self-mastery, and that indeed, eventually everything goes away.
THESE DAYS the external pressure is much grater! Get more! Do more! Take more! More volume, more saturation, more coffee and later more numbness 🥺
It is moment by moment that my decisions are important , I'M PRACTICING microdosing 🌱🧘🏽♀️🌱 Yes! Microdosis of mindfulness, microdosis of peace.
It's true I had to move away from the "inertia" the comfort zone (YOU CAN DO IT TOO 🌠) I have been flipping my life upside down and it requires courage but all those Spiritual practices had teach me that I CAN TRUST.
And yes I do 🙇🏽♀️
Life needs us awake, Life needs our hearts to crack open. Life needs us SPACIOUS so LIFE can run through us. We Are Vessels .
With love Iara Yoga Nomad / Iara Lamat
🫶🏽 If you are struggling in this critical times I offer Somatic support. For groups and individually, don't hesitate to reach out 💓
02/09/2025
*90 min sessions ARE BACK* 😍
Every THURSDAY from 17.30 hrs
Every FRIDAY from 8.30 am
At Yogarden
Movement is Medicine – Yoga Blends Qi Gong
A Somatic Practice to Move Qi and Restore Balance
This class is a gentle fusion of Yoga and Qi Gong, designed to awaken and move Qi—your vital life force—through mindful movement, breath, and presence. When energy becomes stagnant, it can show up as tension in the fascia or imbalances in the body’s meridian system.
Through slow, intentional sequences, we release held patterns, improve energetic flow, and invite deep connection between mind and body. This somatic approach supports emotional well-being, physical vitality, and inner calm.
Whether you're looking to unwind, energize, or simply reconnect, this class offers a nourishing space to restore balance and drop into a state of flow 🌱 ☯️ 🌱
I'm looking forward to seeing you all again 😍
With love
Iara Lamat
13/08/2025
Days off? Rest and enjoy? YES PLEASE! 🫶🏽🌿🌞
Summer so far the best I could have 🌈 💞💞🌀
Yoga - swimming - Yoga - flying - Yoga - cooking - Time with friends - Yoga with my girls - Meeting beautiful creatures - Falling in Love - Sharing Somatic practice - sleeping outdoors - eating fresh - more Yoga 🙃🤸🏽♀️🌿🫁🌿
20/07/2025
What is lingering? What remains? I have to be honest, I still feel many things in my energetic field (fortunately! 🌿🫁🌿)
Maybe, something I don't want to lose too soon, is that I'm a Creature that can easily tap into the Wild nature of Being in a human body. Made of Earth and full of water :) That I'm breathing in the exhalation of the trees 💓
The rocks! and connecting my spine with them was a magic new experience and I still feel the power of that.
The interconnectedness of me and the others, me and the landscape.
Beautiful bright green moss 😍
Thank you Olive Bieringa for your amazing way of facilitating the Somatic practice, thank you Otto Ramstad for holding space.
Thank you to ALL the amazing souls that made me fall in love and remember that feeling ((( 🤎 ))) at
Thank you Sage for the question;)
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Formed in Contemporary dance I became a movement explorer. I started teaching dance when I was 18, when I was 20 it was my career and my main job already.
I’m Teacher of movement. Yoga practitioner and facilitator. Somatic movement educator. Traveler. Mother.
With 41 years old I have 30 years of exploring so many techniques! From Contemporary dance to Feldenkrais and Rolfing. Contact improvisation and tango. Sitting quiet for meditation was a challenge until 2009, when I attended two 10 days Vipassana silent meditation retreat.
From 2007 Yoga have become my passion and tool to connect with my self and my surroundings. I teach Yoga since 2010. The study and inquiry is never ending. From London where I studied to the Amazon in Peru where I dived deep on my own practice.
I have been sharing my body -mind knowledge in different cities from South America and Europe. Actually teaching Yoga at Prague and completing my training as Somatic movement Educator in Berlin.
The experience of two pregnancies and giving birth at home has opened a new area of interest, the healing of traumas, the necessity of a practice that will balance the nervous system and bring peace and acceptance.
I love Zen and psychedelic trance.
I find necessary to make rituals as I live in an European city while my roots are from Bolivia.
I host drop-in classes, workshops and I also have private groups.
