SYSTEMA - PRAGUE / CZ

24/12/2025

Veselé Vánoce, přátelé. Ať máte prázdniny plné odpočinku a v novém roce plno nových zážitků a úspěchů. Těším se na další super chvíle spolu! Systema Prague team.

29/09/2025

Perfect Berlin Systema seminar with Vladimir Vasiliev! Thank you so much!

29/09/2025

30/06/2025

Ahoj pratele, dejte pozor zev Cervenci a Srpnu bude sraz pred Sokolem Vinohrady ( Riegrovy sady) stale od 19.00 kazdou stredu. Cvicime venku! Navidenou na treninku!

22/04/2025

articles Dmitriy Teryokhin „Ground work in Systema“, Czechia, Prague 10.05.2025 Posted on April 22, 2025 by admin 1-day In-person Systema seminarwith Dmitriy Teryokhin 10.05.25 , Prague, Czech Republic SEMINAR TOPIC– slavic warm up and stretching– structure of ground work– keys for tension...

30/12/2024

Dears,
wishing you good health, personal joy and professional success and satisfaction in New Year.

Best wishes,
Dmitriy Teryokhin

24/12/2024

Hodně sněhu, lásku a něhu, pohodu a klid, to vše máte mít. A ještě plno věcí k tomu přejem celému Vašemu domu. Veselé Vánoce!

07/06/2024

Dmitriy Teryokhin "Structure of locks", Czechia, Prague 15-16.06.2024 2-days In-person Systema seminarwith Dmitriy Teryokhin 15-16.06.24 , Prague, Czech RepublicSEMINAR TOPIC- slavic warm up and stretching- structure of joints locks- keys for tension control in yourself and your partner- how to control the person by locks- from static to dynamic work with locks- the supremacy of body position and movements…...

Dmitriy Teryokhin „Structure of locks“, Czechia, Prague 15-16.06.2024 2-days In-person Systema seminarwith Dmitriy Teryokhin 15-16.06.24 , Prague, Czech RepublicSEMINAR TOPIC- slavic wa…

18/03/2024

26/01/2024

Dmitriy Teryokhin : “Structure of punches and kicks” Czechia, Prague 02-03.03.2024 SEMINAR TOPIC- slavic striking preparation and warm ups- the supremacy of natural body position- agility of the body to remove strikes- tactics of controlling tension in yourself and your partner- movements , light and heavy fists and structure of strikes- breath to empower striking and to speed up recovery…...

Dmitriy Teryokhin : “Structure of punches and kicks” Czechia, Prague 02-03.03.2024 SEMINAR TOPIC- slavic striking preparation and warm ups- the supremacy of natural body position- agility of the bo…