Katka Holistic Health Coach

Katka Holistic Health Coach đŸ”„ Not your average health coach. I help women break cycles + build lives that feel f*cking good
Change starts here âŹ‡ïž

Three years ago, I decided to stop chasing someone else’s version of success.I didn’t want the 9–5 routine, the constant...
26/10/2025

Three years ago, I decided to stop chasing someone else’s version of success.

I didn’t want the 9–5 routine, the constant rush, or the illusion that stability equals happiness. I wanted freedom. Time freedom, location freedom, and the kind of work that actually meant something.

I wanted to wake up without an alarm, walk my dogs, make my own food, coach people who are ready to change their lives, and spend my time with people who expand me, not drain me.

My definition of success is simple: impact, peace, autonomy, and choice.
Being able to decide what goes into my body, how I spend my day, and who I give my energy to.

Because I’ve seen what happens when we let the system define success for us. It convinces us to trade our health for money and our purpose for comfort. I tried that life. It made me sick, small, and disconnected.

Now, I build my own definition every day. It’s not perfect, but it’s mine.

So I’m asking you: have you actually defined what success means to you?
Not the filtered version. Not what you think you should want. The real one.

What does your version of success look like? Tell me below.

23/10/2025

The truth? Most people aren’t stuck because of confusion.
They’re stuck because of avoidance.

You know what makes you healthy — sleep, movement, real food.
You know what makes you wealthy — focus, consistency, boundaries.

But doing it daily? That’s where identity kicks in.

You don’t need more information — you need integration.

The question isn’t “What should I do?”
It’s “Why do I keep abandoning what works?”

So
 are you ready to stop pretending you don’t know? 👀

Comment 👇 what area you’re inconsistent with right now —
Health đŸ§˜â€â™€ïž or Wealth 💾?

Let’s see which one your higher self is avoiding most.










Ladies, it's time to shift your mindset! Your body isn't failing, your hormones are just adapting. Resistance training i...
25/09/2025

Ladies, it's time to shift your mindset!

Your body isn't failing, your hormones are just adapting.

Resistance training is the answer:
⚡ Insulin balance = fewer energy crashes 🩮 Stronger bones = protected health in menopause
😌 Cortisol regulation = goodbye, wired-but-tired

New blog live: Resistance Training & Hormonal Balance: The Shift That Saved Me (link in bio).

Ready to go all in?

Join my 28-Day Wellbeing Program or book a 1:1 session to start building strength that works for you.

Adresa

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