Katka Holistic Health Coach

Domů
česko
Trinec
Katka Holistic Health Coach

🔥 Not your average health coach. I help women break cycles + build lives that feel f*cking good
Change starts here ⬇️

31/12/2025

In order to fly, we must let go of all the things that weight us down 🙌🇬🇧

This post is not about things I’ve achieved, but instead all the things I had to let go off, to start a brand new chapter

🔆 let go of my flat I said I would never sell because it felt like a security blanket, it was the last material thing that connected me with 25 years in London, my ❤️ home

🔆 let go of our van to be able to build a new base, new life and new business

🔆 let go of a place we called home for last 4 years, place I left 30 years ago and said I will never go back to live there, place that broke me in order to heal parts of me I didn’t know were broken

Only month ago I didn’t think we’ll be here, in our new place, yet when you fearlessly trust your heart, magic happens….. and here we are

I wish you all that you follow your heart in 2026

I wish you that you let go of all the shoulds, you let go of the old stories that no longer serve you, you let go of things and people you’ve outgrown and allow yourself to take risks, to try and fail and start the life you desire and deep down know you are capable of living

I hope some of you will get inspired and start transforming your life away from stress and fear the society wants you feel, I hope you stop to try to fit in to places you don’t feel like home ❤️

Love you all ❤️ and I’m grateful for connecting with so many off you online or offline

Happy new year 🙏

09/12/2025

“ I couldn’t do that.”
That’s the sentence I hear most when I talk about fasting.

I’d be afraid.
I can’t skip coffee.
I need to eat three times a day.
I don’t have the time.

And I get it. Truly.
Because fasting isn’t just about food.
It challenges comfort. Control. Identity. Routine.

But here’s the truth no one wants to hear:

It’s not that you can’t.
It’s that you haven’t decided.

Everyone who fasts was once convinced they couldn’t.
The difference wasn’t willpower — it was preparation, intention, and support.

Change doesn’t happen overnight.
It happens in a sequence:

Decision → Action → Consistency → Habit → Freedom

Not punishment.
Not restriction.
Freedom.

Freedom from cravings.
Freedom from constant thinking about food.
Freedom from energy crashes.
Freedom from being ruled by habits you didn’t consciously choose.

You don’t need to be extreme.
You don’t need to suffer.
You need to be honest with yourself and willing to do things differently.

If you’re serious about change — real change, not another attempt —
this is the work I do 1:1.

I don’t tell you what to do.
I guide you through it, step by step, in a way that actually fits your life.

If this landed and you’re ready to stop saying “I can’t” —
message me FAST or apply to work with me privately.

Your body already knows how to heal.
You just have to decide to listen.

27/11/2025

Most people think they have “money problems,” “motivation problems,” or “discipline problems.”
They don’t.
They have nervous system patterns created long before they had adult goals, dreams, or desires — patterns the body still believes are protection.

You can WANT abundance.
You can WANT freedom.
You can WANT a different life.

But if your nervous system learned that expansion = threat, it will shut down the moment things get good.

This is why so many women repeat the same cycle:
almost enough, just enough, never enough
and then sabotage when momentum arrives.

Not because they’re broken.
But because their body remembers what their mind has minimised.

If you grew up around stress, guilt, chaos, criticism, comparison, jealousy, emotional unpredictability, or families without boundaries… your body linked “more” with danger.

Not danger from money — danger from what money represented:
visibility
responsibility
judgment
being seen
being envied
being different
outgrowing people
being “too much”

Your system isn’t scared of abundance.
It’s scared of losing love.
It’s scared of being judged.
It’s scared of standing out.

This is why people undercharge, overwork, procrastinate, freeze, self-sabotage, turn away opportunities, and attract the same low-level patterns again and again.

This isn’t mindset.
This isn’t willpower.
This isn’t “just do the work.”

This is biology.
This is somatic memory.
This is your nervous system trying to keep you alive inside a reality you’ve already outgrown.

Your capacity to RECEIVE is more important than your desire to HAVE.
Everyone wants more.
Very few feel safe with more.

THIS is where NSA changes everything.
We don’t “fix” you — we expand your capacity.
We teach your body that expansion is safe.
We turn survival programming into safety, regulation, and abundance.
We make “more” feel grounding instead of overwhelming.

If something in this landed — a tightening, a softening, an “oh s**t, this is me” moment — that means your system is already opening.

So tell me:
What part of abundance feels the least safe for you right now?
Being seen?
Receiving more?
Responsibility?
Judgment?
Outgrowing people?

Let’s talk.

23/11/2025

People will pop a pharmaceutical pill without asking a single question.
Side effects? Fine.
Addictive? Fine.
Masking symptoms instead of healing? Totally acceptable.

But offer them something natural, something that supports the body instead of suppressing it, and suddenly they want studies, peer reviews, government approvals, and ten opinions.

This is what “normal” looks like in today’s society.
We’ve built a culture where instant gratification is valued more than long-term wellbeing.
We soothe discomfort instead of asking why it’s there.
We want the fastest option, not the healthiest one.
And we’ve been conditioned to think that’s normal.

The system taught us to trust pills but question plants.
To trust convenience but doubt consistency.
To treat symptoms instead of rebuilding foundations.
To live in survival mode instead of self-responsibility.

I stepped out of that cycle years ago.
I refused to normalise feeling exhausted, inflamed, stressed, or sick.
I stopped outsourcing my health to quick fixes and started supporting my body the way it was designed to be supported.

And now I see the difference:
Clarity instead of confusion.
Energy instead of burnout.
Prevention instead of panic.
Self-leadership instead of dependency.

So I’m curious — deeply curious:
What do you trust more right now?
Instant relief or long-term freedom?
Quick fixes or true health?

Let’s talk.

19/11/2025

If 2025 feels messy, good — you’re in the shedding. 2026 is the acceleration.

I’ve been feeling this energy for months without even knowing it had a name — the Snake year.
Internal. Yin. Shedding.
Letting go of the parts of myself that can’t come with me. Old patterns. Old conditioning. Old ways of operating that kept me “safe” but small.

This year has been deep work.
Internal transformation, emotional rewiring, uncomfortable clarity.
You don’t shed your skin in a pretty way — it’s slow, raw, and necessary.

And then I read this:
2026 is the Year of the Horse.
Yang. Fire. Acceleration. External movement. Heart-led action.

And suddenly everything made sense.
2025 is the cracking-open year.
2026 is the moving-forward year.

This is exactly how growth works.
You don’t transform your external world while your internal world is still holding onto its old identity.
You shed first. You move later.

This year is about truth, self-awareness, logic, intuition, releasing old stories, breaking patterns, finding your real voice.
Next year is about movement, purpose, heart, alignment, choosing joy, changing environments, living differently, putting yourself first without apology.

If this resonates, you’re already in the transition.
You’re shedding now so you can run later.
And yes — 2026 will be faster. Bigger. More aligned.
But only if you stop clinging to the old skin.

So let me ask you:
What are you shedding now so you can move freely next year?
Tell me below — I’d love to hear it.

13/11/2025

Winter Wisdom: my grandma, Ayurveda & Chinese Medicine Say the Same Damn Thing

The ancient wisdom agree on one thing we modern humans ignore:

👉 Winter is not a productivity season.
It’s a rebuilding season. We rest/hibernate to store energy for growth in the spring. My grandma would wrap me warm, feed me warm foods and send me to bed early… I didn’t like it, but then I learnt about other wisdoms and still didn’t believe until my own burnt out 🤣

Ayurveda’s take:

Winter is Kapha + Vata season.
Your body wants warmth, grounding, slower rhythms, deeper sleep, heavier foods, less stimulation.

Ayurveda literally invites you to:
• sleep more
• eat warm, oily meals
• move gently (not annihilate yourself in the gym)
• go inward
• protect your life force

Chinese Medicine’s take:

Winter belongs to the Water Element — the kidneys, the adrenals, your core vitality.

Water teaches:
• conserve energy
• build reserves
• strengthen your roots
• protect your jing (your long-term vitality)

Both traditions say the same thing:

Winter is for conserving, not performing.
If you fight it, you burn out.

And honestly… this used to be me.

I pushed.
Performed.
Said yes when my body screamed no.
Felt guilty resting.
Felt lazy slowing down.
And surprise — I burned myself into the ground.

Not because my body was weak.
But because I lived in a culture obsessed with “more, faster, now.”

Winter used to trigger shame in me — now it feels like permission.

The real medicine? Listening.

Not hustling harder.
Not overriding your nervous system.
Not “earning” rest.

Your body already knows what to do — slow the f*ck down so you don’t collapse later.

✨ Share your winter rituals below.
How do YOU honour this season without guilt?

26/10/2025

Three years ago, I decided to stop chasing someone else’s version of success.

I didn’t want the 9–5 routine, the constant rush, or the illusion that stability equals happiness. I wanted freedom. Time freedom, location freedom, and the kind of work that actually meant something.

I wanted to wake up without an alarm, walk my dogs, make my own food, coach people who are ready to change their lives, and spend my time with people who expand me, not drain me.

My definition of success is simple: impact, peace, autonomy, and choice.
Being able to decide what goes into my body, how I spend my day, and who I give my energy to.

Because I’ve seen what happens when we let the system define success for us. It convinces us to trade our health for money and our purpose for comfort. I tried that life. It made me sick, small, and disconnected.

Now, I build my own definition every day. It’s not perfect, but it’s mine.

So I’m asking you: have you actually defined what success means to you?
Not the filtered version. Not what you think you should want. The real one.

What does your version of success look like? Tell me below.

23/10/2025

The truth? Most people aren’t stuck because of confusion.
They’re stuck because of avoidance.

You know what makes you healthy — sleep, movement, real food.
You know what makes you wealthy — focus, consistency, boundaries.

But doing it daily? That’s where identity kicks in.

You don’t need more information — you need integration.

The question isn’t “What should I do?”
It’s “Why do I keep abandoning what works?”

So… are you ready to stop pretending you don’t know? 👀

Comment 👇 what area you’re inconsistent with right now —
Health 🧘‍♀️ or Wealth 💸?

Let’s see which one your higher self is avoiding most.

Adresa

Bystrice
Trinec

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