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Ze Mě

꩜ sustainable travel 𓀤 local communities support
𓆙 ayurvedic treatments and ideas
𓇢𓆸 photosynthesis services at Second Handed Flowers

Ze Mě je místem klidu a odpočinku, tichá oáza uprostřed města. Komunitní prostor, který spojuje lidi se zájmem o rozvoj duševního a tělesného zdraví, zdravý životní styl, životní prostředí a kreativní vyjádření. Místo, kde se duchovní stránka potkává s uměleckou a tvoří tak jeden celek, který se navzájem propojuje skrze žánry.

05/03/2026

Surrendering to the healing herbs of Ayurveda … Secretly rebelling with swims in the lake … Sacredness of the slow, deep movements softening me into my body on subtler, gentler levels I hadn’t yet discovered … Moving through the pancha koshas … The joy of less … Observing nature in its tiniest details …. Sunrises and sunsets …. Books and rainy days — Days of slowing and healing 🐍🌿

01/03/2026

I N S O M N I A P A R T III ~ sometimes the day goes on longer than it should. The body is tired, but the mind just won’t switch off.

In Ayurveda, sleeplessness isn’t random. It is the body asking for balance within the elements. But Ayurveda isn’t a quick fix ~ it is about noticing which element is dominating in your body and gently guiding it back into balance with the others. In practice, I rarely see random insomnia. I see patterns. Trouble falling asleep ~ Vata movements. Overheating and waking in the middle of the night ~ Pitta fire. Heavy but unrefreshing sleep ~ Kapha grounding.

This is the work I do ~ identifying which element is dominating and adjusting rhythm, nourishment and bodywork accordingly.

Modern medicine may speak of nervous system dysregulation, stress, cortisol patterns, or light exposure. Ayurveda speaks of elements and qualities within and around us. Different language ~ yet describing the same overstimulation, the same excess, the same loss of rhythm.

And if we learn to read those signals through the lens of the elements, we are not only calming the nervous system ~ we are restoring balance at the root.

27/02/2026

I N S O M N I A P A R T II ~ sometimes the day goes on longer than it should. The body is tired, but the mind just won’t switch off.

In Ayurveda, sleeplessness isn’t random. It is the body asking for balance within the elements. But Ayurveda isn’t a quick fix ~ it is about noticing which element is dominating in your body and gently guiding it back into balance with the others. In practice, I rarely see random insomnia. I see patterns. Trouble falling asleep ~ Vata movements. Overheating and waking in the middle of the night ~ Pitta fire. Heavy but unrefreshing sleep ~ Kapha grounding.

This is the work I do ~ identifying which element is dominating and adjusting rhythm, nourishment and bodywork accordingly.

Modern medicine may speak of nervous system dysregulation, stress, cortisol patterns, or light exposure. Ayurveda speaks of elements and qualities within and around us. Different language ~ yet describing the same overstimulation, the same excess, the same loss of rhythm.

And if we learn to read those signals through the lens of the elements, we are not only calming the nervous system ~ we are restoring balance at the root.

25/02/2026

I N S O M N I A P A R T I ~ sometimes the day goes on longer than it should. The body is tired, but the mind just won’t switch off.

In Ayurveda, sleeplessness isn’t random. It is the body asking for balance within the elements. But Ayurveda isn’t a quick fix ~ it is about noticing which element is dominating in your body and gently guiding it back into balance with the others. In practice, I rarely see random insomnia. I see patterns. Trouble falling asleep ~ Vata movements. Overheating and waking in the middle of the night ~ Pitta fire. Heavy but unrefreshing sleep ~ Kapha grounding.

This is the work I do ~ identifying which element is dominating and adjusting rhythm, nourishment and bodywork accordingly.

Modern medicine may speak of nervous system dysregulation, stress, cortisol patterns, or light exposure. Ayurveda speaks of elements and qualities within and around us. Different language ~ yet describing the same overstimulation, the same excess, the same loss of rhythm.

And if we learn to read those signals through the lens of the elements, we are not only calming the nervous system ~ we are restoring balance at the root.

19/02/2026

I N S O M N I A ~ sometimes the day goes on longer than it should. The body is tired, but the mind just won’t switch off.

In Ayurveda, sleeplessness isn’t random. It is the body asking for balance within the elements. But Ayurveda isn’t a quick fix ~ it is about noticing which element is dominating in your body and gently guiding it back into balance with the others. In practice, I rarely see random insomnia. I see patterns. Trouble falling asleep ~ Vata movements. Overheating and waking in the middle of the night ~ Pitta fire. Heavy but unrefreshing sleep ~ Kapha grounding.

This is the work I do ~ identifying which element is dominating and adjusting rhythm, nourishment and bodywork accordingly.

Modern medicine may speak of nervous system dysregulation, stress, cortisol patterns, or light exposure. Ayurveda speaks of elements and qualities within and around us. Different language ~ yet describing the same overstimulation, the same excess, the same loss of rhythm.

And if we learn to read those signals through the lens of the elements, we are not only calming the nervous system ~ we are restoring balance at the root 👐🏼🪔

18/02/2026

Gypsy journey ~ sometimes we are born into a story already in motion ~ placed into bodies, families, cultures, lands and societies that do not quite echo our inner rhythm. And we grow, slightly out of tune, wondering whether the misalignment is personal or universal ~ whether life itself is nothing more than a slow walk towards what resonates. Until one day we see that even what felt “not like us” was quietly guiding us home in ways we did not yet understand.

Some are born in a beautiful country, with a beautiful culture and still feel the pull of elsewhere. For years I keep leaving mine ~ as if movement itself were my lineage, as if a wandering gypsy spirit moved through me, carrying an unspoken love for India.

And each time I step on this motherland, it is not discovery but recognition ~ not something better, only something closer. And yet I was not born there. That’s the strange part. So I return to listen, to learn, to be shaped by the culture, the philosophy, the healing systems, the yoga ~ to let the land alter me in its own time.

And for now ~ that is enough 🤍

10/02/2026

Postcards from Kochi ~ Biennale

20/01/2026

Jala Chikitsa 🌊

Ocean. Medicine for the soul, therapy in motion ~ nature’s oldest healer, calling you back to balance.

The sea is where Apas (Water) and Prithvi (Earth) unite ~ to cool Pitta, to calm restless Vata, to awaken Kapha’s grounded strength.

The ocean has the ability to receive what we no longer need. Its saltwater cleanses not only the skin, but the subtle energy channels (srotas). Its minerals release stored stress, balance the doshas and calm the nervous system. Its life force and rhythm slow the mind’s overactivity.

This is Jala Chikitsa ~ healing through the element of Water. A gentle encouragement from me ~ if you feel the ocean calling, it may be worth listening. Sometimes the cure isn’t in a bottle, but in the tides themselves.

💙

14/01/2026

When the Sun enters Makara

May intention become practice.
May the sun enter the body ~
not as discipline-as-control,
but as intimacy with energy.
🌞

01/01/2026

“Wherever is human consciousness looking at, it’s reaching the planets.”

Yogacharya Vinay Kumar said this at one of our pranayama classes and I think it’s a beautiful reminder for this upcoming year to be mindful of where we place our awareness, because it shapes our reality.

Wishing you lots of love ❤️🧎🏼‍♀️

19/12/2025

Don’t forget the elements ~ you’re made of them all. Earth grounds and holds. Earth is our stability, nourishment and the body that carries us. Water soothes and heals. Water is our emotions, our capacity to feel, flow and release. Fire is a burning reminder of our own will, courage and creative power ~ the spark that transforms, our digestion. Air refreshes and revives. Air is our breath, our thoughts, our ability to move, change and receive inspiration. Ether is the subtle space within and around us ~ intuition, expansion and spiritual connection. There is a certain sweetness comfort in knowing that we all belong to them all.

08/12/2025

“Our karma is our attachment to our actions or inactions ~ a tree whose root lies in the future and whose fruit appears in the present. Whatever we expect, becomes our experience now and the mind alone names the fruit good or bad.”

~ Vinayak Honnavar

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