Wie sind die Öffnungszeiten?

Montag 05:00 - 14:00 17:30 - 21:00 Dienstag 07:00 - 14:00 17:30 - 21:00 Mittwoch 07:00 - 14:00 17:30 - 21:00 Donnerstag 07:00 - 14:00 17:30 - 21:00 Freitag 07:00 - 14:00 15:30 - 19:30 Samstag 09:00 - 11:00 17:30 - 19:30 Sonntag 09:00 - 11:00 17:30 - 19:30

Ashtanga Yoga Berlin

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Deutschland
Berlin
Ashtanga Yoga Berlin

Traditional Ashtanga since 2004
Mo-Fr 6:30-10:30 & 17:30-20:00 Mysore
Sat 9-11 Led
Sun 9-11 Mysore Berlin's first Ashtanga Vinyasa Studio.

Ashtanga will help you bring your Yoga practice, body, breath and concentration to a new level!

19/09/2025

Here are 5 common myths and our truths:

1. Myth: "You have to be flexible to start Ashtanga."
Our Truth: We believe in Svadhyaya (self-study), not pre-existing flexibility. Your practice begins exactly where you are. The real journey is one of discovery and acceptance, not a race to touch your toes.

2. Myth: "All yoga studios are the same."
Our Truth: We are a value-based studio, not a commercial one. Our ethos, from our social pricing to our philosophical teachings, is what defines us. This is a community guided by principles, not profit.

3. Myth: "Ashtanga is a chaotic workout."
Our Truth: It is a meditative, internal practice. The rhythm of the breath (Vinyasa) creates a profound flow state, transforming a series of postures into a moving meditation that calms the mind and purifies the body.

4. Myth: "Mysore style is intimidating and for experts only."
Our Truth: Mysore is the most personalized and supportive way to learn. With individual instruction and a quiet, focused environment, beginners receive the most attention, building a strong and independent foundation for life.

5. Myth: "Yoga is just a workout."
Our Truth: Yoga is a philosophy of life. The physical practice is a tool to cultivate presence, discipline, and awareness. We are dedicated to teaching yoga in its entirety, fostering growth that extends far beyond the mat.

We invite you to experience the Ashtanga Yoga Berlin difference.

12/09/2025

The journey through dedicated practice and lived philosophy culminates in a profound transformation, bringing a sense of lightness and clarity.

"Tātaḥ kleśa karma nivṛttiḥ." "From this, the removal of afflictions and the karmic residue." (Yoga Sutra II.52)
This Sutra perfectly encapsulates the powerful outcome of an integrated yoga practice. At Ashtanga Yoga Berlin, our holistic approach to Ashtanga facilitates a deep purification – physically, mentally, and energetically. It's about releasing burdens and cultivating genuine inner peace. This isn't just a temporary escape; it's a profound, lasting transformation that extends far beyond the retreat, guiding you towards a life of greater clarity and liberation.

What's one positive transformation yoga has brought into your life?

01/09/2025

The modern yoga world is often guided by commercial trends, leading to unsystematic classes with no real system. But for a truly transformative practice, the difference is dramatic.

At Ashtanga Yoga Berlin, we believe in the authentic tradition. We stand for:
Personalized & Systematic Instruction: Our practice is a time-tested, reproducible methodology refined over decades. Unlike random, unsystematic classes, you receive individual guidance tailored to your unique needs and abilities.

Mastery & Independence: Through the structure of the practice, you learn the sequences by heart, gaining a deep understanding that empowers you. The goal is to make you independent and free, not dependent on a teacher's next cue.

Experience That Cannot Be Taught in a Weekend: Our teachers dedicate years to their own daily practice, embodying the tradition they share. This profound experience is what separates authentic teaching from mere instruction.

Breath as the Guide: In our practice, the breath sets the pace. Pranayama is systematically interwoven with every movement, transforming your physical practice into a continuous, internal meditation.

A Living Lineage: Ashtanga is rooted in an ancient lineage and the principles of Vinyasa Krama, a connection to the ancient scriptures often lost in western yoga forms.

If you’re looking for a practice with integrity, depth, and a time-tested system, we invite you to experience the Ashtanga Yoga Berlin difference.

29/08/2025

In a world full of fleeting trends, finding a truly authentic yoga studio can be a challenge. At Ashtanga Yoga Berlin, we believe that integrity and depth are the foundation of a real yoga home. Here's what we stand for:

1. Rooted in Philosophy, Not Just Fitness: True yoga is not just asana. Our practice is rooted in ancient wisdom, and we integrate philosophy into every teaching. This is a journey to Jnana (knowledge), where wisdom is the foundation of our practice.

2. Accessibility Over Profit: A core principle of our work is Dharma (ethical duty). Our unique social pricing model is a testament to this, ensuring profound practice is available to all practitioners, regardless of financial situation.

3. Authentic Practice, Not Performance: True growth comes from within. The Mysore-style teaching at our studio fosters Svadhyaya (self-study), cultivating your "inner teacher" rather than encouraging imitation.

4. Connecting to Conscious Living: We believe yoga is a code of ethics for life. Through principles like Ahimsa (non-harming), we show that our practice extends beyond the mat, into every conscious choice we make.

If you’re looking for a yoga home that is truly authentic, value-driven, and transformative, we invite you to explore the difference with us.

11/08/2025

Yoga's wisdom extends far beyond the mat, guiding us to live ethically and consciously in the world.
"Ahimsa satyasteya brahmacharyaparigrahā yamāh." "Non-harming, truthfulness, non-stealing, continence, and non-possessiveness are the Yamas." (Yoga Sutra II.30)

At Ashtanga Yoga Berlin, we embody these fundamental ethical guidelines (the Yamas) in every aspect of our studio and retreats. From our conscious, vegan organic food and respect for the environment to our genuine community focus and groundbreaking social pricing model, our practice reflects integrity. This ensures authentic yoga is accessible to everyone, aligning our actions with profound compassion and generosity, standing apart from commercial chaos.

How do you practice the Yamas in your daily life?

07/08/2025

In Ashtanga, the goal isn't just about achieving a perfect posture, but cultivating a deeper internal experience.
"Sthira sukham āsanam." "The posture should be steady and comfortable." (Yoga Sutra II.46)

At Ashtanga Yoga Berlin, we emphasize intelligent alignment and understanding your body's innate wisdom, rather than forcing external performance. Our teaching guides you to find ease and stability from within each pose. This ensures your practice genuinely supports your body and mind, transforming it into a truly sustainable and insightful experience that goes beyond mere external form.

How do you find "sukha" (comfort) in your practice? Share your tips!

04/08/2025

Yoga is a path of continuous deepening, involving more than just physical exercise.
It's a way of living that cultivates profound transformation:
"Tapaḥ svādhyāyeśvarapraṇidhānāni kriyā-yogaḥ." "Austerity, self-study, and surrender to the supreme reality are the practice of Kriya Yoga." (Yoga Sutra II.1)

At Ashtanga Yoga Berlin, we integrate these principles into every aspect of our practice. Our philosophy sessions aren't just theoretical; they make these ancient concepts tangible, showing how discipline, self-inquiry, and surrender lead to truly holistic growth. This comprehensive approach ensures that your journey with us is far beyond fitness – it's a deep dive into yoga as a lived philosophy.

Which aspect of Kriya Yoga resonates most with you?

30/07/2025

Once the mind begins to settle, a deeper connection awakens. ✨ This is the promise of yoga:
"Tadā draṣṭuḥ svarūpe 'vasthānam." "Then the Seer abides in its own true nature." (Yoga Sutra I.3)

At Ashtanga Yoga Berlin, our practice isn't about achieving a perfect pose; it's about revealing your authentic self. Through personalized guidance in Mysore, we help you look inward, moving beyond superficial methods to unveil that inherent wisdom. This profound experience allows you to connect with your true nature, discovering clarity and insight that resonates far beyond the mat. It's a journey of self-discovery that sets our studio apart.

How has yoga helped you connect with your true self? We'd love to hear!

28/07/2025

Beyond the postures, yoga's profound journey begins within. ✨ At Ashtanga Yoga Berlin, we embody the essence of the Yoga Sutras, starting with the core:

"Yoga is the stilling of the fluctuations of the mind." (YS I.2)
This isn't just theory. Through our dedicated Mysore practice, we cultivate a deep inner focus, learning to quiet the mind's constant chatter. This powerful stillness is the foundation for all true practice.

"Then the Seer abides in its own true nature." (YS I.3)
As the mind settles, we begin to glimpse our authentic self, free from external distractions and societal pressures. Ashtanga Yoga Berlin's personalized guidance helps you unveil this inherent wisdom, fostering a connection that goes far beyond any superficial trend.

This is the true depth of yoga, lived daily. Join us to experience this profound inner work.

26/07/2025

our authentic yoga journey just got more accessible! ✨ Our Summer Offer is here, bringing special rates to Ashtanga Yoga Berlin's profound, value-based practice.

Whether it's flexible passes or new, lower membership prices, this is your chance to experience true Ashtanga. We go beyond trends, prioritizing philosophy, genuine community, and ethical living.

Don't miss these limited savings to deepen your practice with a studio that truly cares.

Whether it's flexible passes or new, lower membership prices, this is your chance to experience true Ashtanga. We go beyond trends, prioritising philosophy, genuine community, and ethical living.

Adresse

Saarbrücker Straße 26
Berlin
10405

Öffnungszeiten

Montag	05:00 - 14:00
	17:30 - 21:00
Dienstag	07:00 - 14:00
	17:30 - 21:00
Mittwoch	07:00 - 14:00
	17:30 - 21:00
Donnerstag	07:00 - 14:00
	17:30 - 21:00
Freitag	07:00 - 14:00
	15:30 - 19:30
Samstag	09:00 - 11:00
	17:30 - 19:30
Sonntag	09:00 - 11:00
	17:30 - 19:30

Telefon

+493048496665

Webseite

http://ashtangaberlin.com/, https://ashtanga-retreat.com/, https://t.me/+e1urqmcDGmdhMWUy

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Ashtanga Yoga Berlin erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.