Was ist die Webseite?

https://www.clarityexpanded.com/

Clarity Expanded, Gaudystrasse, 24, Berlin (2025)

25/10/2023

In today's modern world, stress has become an almost constant companion for many of us. The demands of work, family, and everyday life can leave us feeling overwhelmed, anxious, and drained. 📓✨

But what if I told you that there's a simple, yet incredibly powerful tool that can help you not only reduce stress but also gain a profound insight into your triggers, routines, and habits? Enter the world of journaling.

🖋️Journaling can be a lifeline to those seeking clarity, peace, stress relief and a healthier mind and soul.

And now, I'm thrilled to announce my partnership with , an award-winning journal app that's on a mission to encourage users to live with a healthier and happier mindset. 🌟

As a Journey Coach, I've created a program called "From Stress to Serenity," designed to guide you on a transformative journey towards a more stress-free life. Stress, like fear, has the power to hold us back, cloud our judgment, and rob us of inner peace. However, with the right tools and guidance, we can break free from its grip and find the serenity we deserve. 🧘‍♂️

My coaching program on Journey offers a series of introspective journal prompts that empower individuals to navigate their stressors.

If you're interested in learning more about my "From Stress to Serenity" program on Journey, check out my most recent blog post (link in comments) or download the app to try it out yourself. But if you want a more in-depth Stress Coaching Program send me a DM or book a FREE consultation call with me.

21/10/2023

Life has a way of delivering news that knocks the wind right out of you. Just a few weeks ago, I received the most heart-wrenching news - my mother has been diagnosed with stage 4 pancreatic cancer, and there's no treatment available. She said she only has months to live, not years. So I jumped on a plane and flew to Canada to spend some quality time with her and pretty much dropped off social media.

I couldn’t believe it. I was completely shocked. She's never sick, doesn't take any medication, doesn’t smoke or drink, eats the healthiest foods, stays thin, and is always active. This is a stark reminder that life can throw the unexpected at us in the blink of an eye and that our health should be our number 1 priority.

This experience has taught me the true value of every moment. We never really know what tomorrow or the future holds, and it's so clear to me now that we must really cherish every second we have. No more deferred gratification for life goals or secret desires. For who really knows what tomorrow may bring. A new war, a new pandemic, increasing climate change, death of a loved one … the list could go on.

The good thing is that my mom has no regrets and doesn't fear death. We would have loved for her to live well into her eighties, but for some inexplicable reason, this is her time. Today is my mom’s 72nd birthday and I want to take a moment to celebrate her and all our mothers.

It's been incredibly hard to see my mother so ill, but I'm grateful to have this precious time together. We've laughed, we've cried, we've watched old classic films, looked at old photo albums, and shared memories from the different eras of our lives.

Our families, communities and friends are a great source of growth, connection, learning and love. Take a moment today to think about all the important people in your lives you are grateful for. ❤️🙏

---------------------

My apologies for the lack of action on here recently. But you’ll be happy to know that I’m working up some new packages for you and will be more active on here in coming months.

05/09/2023

In today's fast-paced world, stress, anxiety, and emotional burnout have become increasingly prevalent issues. Many people find themselves trapped in a cycle of negative thought patterns and behaviors, desperately seeking a way out.

Traditional therapies and talk therapies, while valuable, often take time to yield results. This is where Rapid Transformational Therapy (RTT) steps in, offering a groundbreaking approach to healing and personal growth.

But what really is RTT? RTT is a revolutionary therapeutic approach that was developed by the UK's number 1 Therapist Marisa Peer. It is designed to bring about rapid and lasting transformation by addressing the root causes of various emotional and psychological issues.

At its core, RTT combines the most effective principles of hypnotherapy, cognitive-behavioral therapy, psychotherapy, neuroplasticity and neuro-linguistic programming. This holistic blend of techniques creates a unique and highly effective therapeutic process.

Instead of focusing on the immediate challenge or issue, this therapeutic method delves into the origin of the behaviours and beliefs responsible for the client’s current issues. Throughout an RTT session, a variety of unique tools are employed to help the client comprehend the origins and reasons behind their presenting problem.

This process then paves the way for a profound transformation that allows the client to release the issues they are facing and implant new, healthier, and more beneficial beliefs into their subconscious mind.

This technique is grounded in empirical evidence and empowers clients to reframe their core values, negative beliefs, emotions, and long-standing habits, often rooted in their subconscious mind since childhood. Luckily, RTT offers individuals the opportunity to liberate themselves from these issues, while simultaneously developing new and improved neural pathways in their psyche.

If you're interested in learning more about RTT, please read my recent blog post or book a free consultation call with me via DM.
-

28/08/2023

Are you suffering from anxiety but not sure how to manage it? We've all heard the term anxiety before, yet many don't truly understand its grip. As a certified coach and therapist specializing in anxiety, I'm here to shed light on this often misunderstood battle and guide you towards calmer shores. 🌊

Anxiety isn't just worry; it's a complex tapestry of emotions. From the heart-pounding restlessness to the mind's spiraling doubts, its manifestations are diverse and sometimes invisible. But within just a few sessions together, we can unravel its presents and reclaim our power from its grasp.

🎭 The masked symptoms of anxiety include a racing heart and racing thoughts – anxiety isn't just a mental struggle. Physical symptoms like shortness of breath, muscle tension, and stomach unease often go hand in hand. If this sounds like you, there is no need to suffer anymore. Let's decode these signals and empower you with coping strategies.⠀

Anxiety isn't a mere fleeting feeling; it's a powerful force that can disrupt daily life. Sleepless nights, strained relationships, difficulty concentrating or making decisions and missed opportunities become common companions. Together, we'll chart a concrete action plan towards smoother seas.

I have proven techniques and personalized strategies that I can teach you to become calmer and live a more tranquil life. Through mindfulness, cognitive shifts, and tailored exercises, I'll equip you to transform anxiety into resilience.🌱⠀

Remember, you're not alone on this journey. As your guide, I'm here to offer unwavering support and evidence-based solutions. Let's break free from anxiety's grasp and sail towards a healthier, happier, and more serene life. ⛵✨⠀

-

23/08/2023

Hey everyone, I'm thrilled to announce my exciting journey with ! 🚀 I just took a giant leap towards enhancing my coaching game and bringing you all even more transformative experiences.

What's Evercoach, you ask? It's an amazing platform that's all about equipping coaches (like me!) with top-notch tools and strategies to amplify the positive changes we bring to our clients' lives. 🌱✨

What's really cool is that Evercoach offers a wide range of courses, and get this – they're taught by some of the most respected coaches from various types of coaching. 📚

So whether it's life coaching, business coaching, career coaching, wellness coaching, or anything in between, you can be sure you're learning from the best in the field.

I'm genuinely stoked about this because it means I'll have an even richer toolbox to draw from – techniques that have been tested, strategies that have yielded results, and insights that can catalyze really profound transformation. 🛠️💡 So brace yourselves for some powerful sessions ahead, where we're going to work together to unlock your potential and set you on a path towards positive change.

Here's to growth, learning, and making a real impact!🌻

-

15/08/2023

Meet Marina, who is a good example of resilience and transformation. 👑 She was struggling for years with the fear of judgment, which led to self-doubt. This fear prevented her from fully embracing all her strengths and gifts.

But she made a remarkable turnaround! I was lucky to have Marina as a client and through a powerful Rapid Transformational Therapy session, she was able to embark on a journey of self-discovery where the veil of fear was lifted, revealing the root of her struggles buried deep within. I worked closely with Marina as she was in a hypnotic state and she confronted her fears head-on, enabling her to dismantle her old, limiting beliefs that no longer served her. 💫

🌈 Here is Marina's testimonial about our RTT session together:

"The session I had with Alexandra was amazing. I was always struggling with public appearance because of the fear of judgment. I'm so grateful to Alexandra! Besides being a great listener and a professional in every way, Alexandra is empathic and intuitive and I felt safe during the entire session. She helped me understand why this fear exists and where it is coming from and then I was able to let go. Like someone just turned on the light in a dark room. The amazing transformation recording that she made reinforced every single day that I'm worthy of having and living a beautiful life free of the fear of judgment. Now I can say I have a voice! I recommend Alexandra with all my heart! Thank you for changing my life and helping me to open up to the world!" 🌄

Today Marina stands tall and embraces her voice with courage. She has emerged from her cocoon of fear, spreading her wings to share her unique brilliance with the world. 🦋 I'm happy to have been part of Marina's healing journey and to get this positive feedback from her. It's always a joyful experience for me everytime I hear from my clients that they feel so much better after our sessions and when they share the amazing transformations they've experienced.

11/08/2023

When life feels like a stormy sea, remember that even the darkest clouds eventually give way to sunshine. It's okay to have down days – they're a natural part of the journey🌦️

But here's the beautiful truth: you hold the power to steer your ship towards brighter shores.⛵

If you're finding yourself in the shadows of a down mood, here are some tangible actions that can help you reclaim your joy and confidence. 🌈

First things first, give yourself permission to feel what you're feeling – it's okay to acknowledge your emotions, they're valid and important. Start by journaling; jot down your thoughts and feelings to uncover any triggers or patterns. Sometimes, simply recognizing the source can be a huge step towards healing. Then, take small steps each day to shift your mindset.

Next, let's infuse some positivity into your day! Engage in activities that light up your soul – whether it's a walk in nature, listening to your favorite tunes, dancing or creating something with your hands. Surround yourself with people who uplift you and share in your journey.

Remember, you are never alone – reach out to a friend, family member, or professional for support.💖And hey, don't hesitate to celebrate your victories, no matter how small.

You're a warrior, capable of transforming your negative patterns into positive ones. As you take charge of your thoughts and actions, you're paving the way to a happier and more confident you. Believe in your strength, and trust that the clouds will part, revealing a sky full of possibilities. 🌟

-

04/08/2023

Life isn't always smooth sailing, but it's in those moments of challenge and choice that we truly discover our strength and resilience. 🌊 Don't shy away from difficulties; instead, see them as stepping stones towards your growth and evolution. Every setback is a chance to learn, to grow, to improve and to rise higher than before. 💪🚀

Remember, you hold the power to transform stumbling blocks into stepping stones. So take charge, embrace the opportunities, and let no obstacle hold you back. Work on your mindset and change negative beliefs into possibilities, so you can rise above, thrive and become the best version of yourself! 🌟

What opportunities do you see in front of you today? Don't shy away from the challenge or you will never grow. It's time to learn and embrace the discomfort so you can level up.

If you're interested in jumping on a free consultation session with me to find out how I can help you overcome your blocks and hurdles to reach your goals, send me a DM. 💖

-

02/08/2023

We've all been there – those moments when our emotions threaten to erupt like a volcano. But if you master the art of composure, it can transform your interactions. Here's your guide to handling triggers with grace and ensuring the best outcome in any situation. 💫

Step 1: When you feel that familiar trigger rising within you, take a mindful pause. Breathe deeply, allowing yourself a moment to center and detach from the immediate emotional reaction. Remember, the pause creates the space for a thoughtful response. 🧘‍♀️

Step 2: Self-awareness is the key to understanding your triggers and responses better. Take time to analyze what triggers you and how you typically react. Journal your experiences to identify patterns and themes, empowering you to address them with intention. 📝

Step 3: Acknowledge the emotion triggered within you. Is it anger, frustration, or hurt? By naming the emotion, you gain a sense of control and are better equipped to manage it constructively. 🗣️

Step 4: Pause and challenge your initial thoughts and assumptions. Consider alternative viewpoints and reasons behind someone else's actions. Shifting perspectives can dissolve unnecessary conflicts and foster a more balanced response. 🌟

Step 5: When addressing the trigger with others, choose your words carefully. Use "I" statements to express your feelings and needs without blame or judgment. And don't forget to actively listen to the other person's perspective, creating an atmosphere of mutual respect and understanding. 🗨️

Remember, emotional intelligence empowers you to transform triggers into profound moments of self-discovery and connection. By honing this skill, you embark on a journey of deeper understanding, leading to more enriching relationships and a harmonious path ahead.

-

31/07/2023

Have you ever experienced that inner conflict when your beliefs clash with new information or when your actions contradict your values? That's cognitive dissonance in action! It's a fascinating psychological phenomenon where our minds struggle to hold contradictory thoughts, beliefs, or values at the same time. 🤔

For example, cognitive dissonance could occur when someone strongly values environmental conservation and is an advocate for reducing plastic waste. However, they frequently use single-use plastic products like water bottles, straws, and plastic bags in their daily life. This creates a conflict between their eco-conscious beliefs and their actions, leading to cognitive dissonance. 🌱

As a life coach and therapist, I'm here to guide you through this process of self-awareness and transformation. Embracing cognitive dissonance allows us to question our existing beliefs, open ourselves to new perspectives, and foster personal growth. 🚀

However, it's essential to recognize that cognitive dissonance can impact people in different ways. Sometimes, it can lead to discomfort, anxiety, or even resistance to change. But all of this can be surpassed. Together, we can navigate this territory, empowering you to confront those inner conflicts and emerge stronger than before. 💫

-

Clarity Expanded

25/10/2023

21/10/2023

05/09/2023

28/08/2023

23/08/2023

15/08/2023

11/08/2023

04/08/2023

02/08/2023

31/07/2023

Adresse

Telefon

Webseite

Benachrichtigungen

Die Praxis Kontaktieren

Verknüpfungen

Teilen

Kategorie