Aleksandra Królak / born softly doula / Berlin

Aleksandra Królak / born softly doula / Berlin your holistic guide through pregnancy, birth, and postpartum in Berlin, Germany

Greetings from Holland 🇳🇱 🚲 Seeing and listening to legendary Michel Odent and Liliana Lammers provoked a lot of thought...
18/06/2023

Greetings from Holland 🇳🇱 🚲 Seeing and listening to legendary Michel Odent and Liliana Lammers provoked a lot of thoughts for me, especially about "preparing for birth" and a socialised birth, with people surrounding a birthing person. A lot has been said about the natural birth, importance of guarding the space and things that I do agree with, and a lot of statements with which I do not agree or I cannot apply to my environment and people who seek support from me. For example an undisturbed free birth, without presence of any other person, being superior than any other form of birth. From my own experience of two births behind me (hospital and home birth in the water), a calming presence of my midwife, my family around me, gave me strength and a motivation to push through the storm, to surrender to the process and trust my body. I know many women who seek the presence of their loved ones during the transition from maiden to mother, and it feels primal and deeply imprinted in their soul. This does not mean that the "disturbed" birth has to be difficult or complicated. There is no rule like that, so I am cautious about overgeneralising own experiences to the absolute truths.
I think that we can really calm down, or even switch off successfully, our smart neocortex, and allow the lizard brain to take over and release our primal ancestral birthing capabilities, in other ways than just to leave the birthing person alone, and take away the preparation phase. I have heard a lot of subjective opinions on many things different from what the mentors were speaking about and I felt a deep disagreement with it (for example a claim that if you had a nice birth there is no way to have a postpartum depression, or a current "fashion" for waterbirth that does not being anything good in active labor and can increase the risk of a hemorrhage).
I guess I need all these thoughts of these wise people to sink in, and process through my own lens. For that, I am grateful that I've been a part of this opportunity.

Have a lovely day, folks! 🧸I met Sophia when she was about 2.6kg little bean, 6 days after a C-section. Now she is a pro...
31/05/2023

Have a lovely day, folks! 🧸I met Sophia when she was about 2.6kg little bean, 6 days after a C-section. Now she is a proud 3.6kg happy and calm burrito baby 🌯🐥. I love watching "my" babies grow and thrive.

If you're identifying yourself as a B/POC living in Berlin, currently pregnant, about to give birth, or being in the pos...
15/05/2023

If you're identifying yourself as a B/POC living in Berlin, currently pregnant, about to give birth, or being in the postpatrum period - this Facebook is a group for you!

🔗 Link in bio or here: https://www.facebook.com/groups/bpocfamiliesberlin/

Well done Frances , Kemoy .de, Care 💪🏻💪🏼💪🏽💪🏾💪🏿

Hello baby! 🐣 I was honoured to be a part of this earthside journey as one of Olivia's two birth partners (yay end of Co...
15/05/2023

Hello baby! 🐣 I was honoured to be a part of this earthside journey as one of Olivia's two birth partners (yay end of Corona restrictions!).
Her husband Matt was an amazing support, holding Olivia gently but firmly throughout the labor, whispering words of encouragement in their love language.

Little Kaia came earthside wasting no time. Healthy and strong, she saw the sun rays at 10:50 in the morning, after less than 6 hours of labor, in the pre-labor room of the Auguste-Viktoria-Klinikum in Berlin Schöneberg. We didn't even make it to the proper labor room!
The midwives were wonderful - warm, supportive and present. Birth had no medical interventions. Even with Kaia being Olivia's first baby, there was not even one stitch needed! The perineum was intact, guarded by the midwives warm compresses and slow pushing stage.

It was exhilarating to see a loving and intimate support of the loved one together with my helping hands and being. It was also one of rare moments when the midwife-doula cooperation was a dream come true. Full of appreciation, understanding of each others role and respect.

AVK , you are doing it RIGHT! 🩷🫶🏼

Let's celebrate Mothers today. 🌸✨
14/05/2023

Let's celebrate Mothers today. 🌸✨

Doulas provide unbiased, compassionate, evodence-based support throughout pregnancy, birth, and postpartum. It's like ha...
13/05/2023

Doulas provide unbiased, compassionate, evodence-based support throughout pregnancy, birth, and postpartum. It's like having a best friend who's also a birth expert. 🩷🫶🏼

Doulas provide unbiased and compassionate support that is evodence-based throughout pregnancy, birth, and postpartum. It...
13/05/2023

Doulas provide unbiased and compassionate support that is evodence-based throughout pregnancy, birth, and postpartum. It's like having a best friendwho's also a birth expert. 👌🏼🩷

Postpartum work includes healthy (and pretty!) cooking 👩🏻‍🍳🍥Here is a prepped veggie and chicken rainbow quiche that fre...
11/05/2023

Postpartum work includes healthy (and pretty!) cooking 👩🏻‍🍳🍥

Here is a prepped veggie and chicken rainbow quiche that freezes very well and can feed while family for two full days.


🙋🏻‍♀️ Hello everyone,I am excited to connect with all of you  today! My main focus is to provide support to women and fa...
10/05/2023

🙋🏻‍♀️ Hello everyone,

I am excited to connect with all of you today! My main focus is to provide support to women and families during their pregnancy, birth, and postpartum journey. I believe that connection and community are essential during this time, and I am always looking for ways to create a supportive space for parents-to-beto share their experiences, ask questions, and find the support they need.

So, whether you are an expectant mother, a new parent, or just someone interested in learning more about pregnancy and birth, I invite you to join me and connect! Let's share our stories, offer support, and build a community together.

Feel free to book a non-binding consultation (via zoom or in-person) and let's talk about your needs during pregnancy, birth and after the baby is here.

You can schedule it comfortably via Calendly. A link in bio!











Through the nine months of pregnancy, the body undergoes tremendous changes and grows a tiny human. Then, in childbirth,...
09/05/2023

Through the nine months of pregnancy, the body undergoes tremendous changes and grows a tiny human. Then, in childbirth, the body does the amazing work of bringing that little one into the world. It's awe-inspiring to witness and a reminder of the incredible power that every woman holds within her. So, to all the mothers out there, remember that your body made you a mother, and that is something truly special.









👩🏽‍❤️‍👩🏻Can't decide between hiring a doula or having your partner at your birth? You don't have to! Having both can pro...
07/05/2023

👩🏽‍❤️‍👩🏻Can't decide between hiring a doula or
having your partner at your birth? You
don't have to! Having both can provide
you with the ultimate support for your
childbirth journey.

🪄❤️‍🔥I might be an expert in birth, but your partner is the expert in YOU. We both have different roles during labor and can greatly increase the success rate - a birth on your own terms.



Little Taddeo, my Italian-French gentleman, first baby that I "caught"! Cuteness overload 🩷
12/04/2023

Little Taddeo, my Italian-French gentleman, first baby that I "caught"! Cuteness overload 🩷

Adresse

Berlin
10997

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