Was ist die Webseite?

Holistic Mental Health Coach

Startseite
Deutschland
Berlin
Holistic Mental Health Coach

I guide women who feel exhausted + disconnected toward balance in body & mind. https://stan.store/Inner_Bloom_Collective

Through ACT coaching, gut-healing nutrition, fitness & community - rebuild self-trust & reignite the spark you lost. It's been 20 years since my first panic attack, battling depression and anxiety. Through trial and error, I've crafted a life I love. At 35, I've travelled, learned new languages, and changed careers once or twice – proving mental illness can't hold you back. I'm Sophie Power, living proof that you can harness your mental health and create your ultimate superpower!

07/10/2025

Feeling stuck, unmotivated, or like you’re watching life pass by? 🌸 This is called functional freeze; when you keep going on the outside, but inside you feel disconnected, numb, and unable to move forward.

Functional freeze is a hidden state many high-functioning women experience when their nervous system shuts down.

You might still go to work, take care of others, or tick off tasks, but deep down you feel frozen, exhausted, and unable to connect with yourself. Healing from functional freeze means rebuilding self-trust, supporting your nervous system, and learning simple, balanced strategies that help you move from stuckness into flow. 🌸

That’s why I created a supportive community for women who feel stuck, have lost their spark, and want to find their identity again. Inside, you’ll find a safe space to share, connect, and begin your journey back to yourself with tools, support, and women who truly understand. 🩷

✨ Comment SPARK below and I’ll connect with you personally.

25/08/2025

🌱 Seed of the Day: How has your mental health changed your identity?

When your mental health shifts, it doesn’t just stay in your head, it ripples into your body, your choices, and the way you see yourself.

Maybe you used to feel confident in your skin but now struggle to recognise the person in the mirror. Maybe exhaustion, weight changes, or numbness have made you feel like a stranger in your own body. Or maybe the way you show up for others has changed, leaving you questioning who you are at your core.

🧠 Mental health has a huge impact on identity because our sense of self is built on the mind–body connection. When the body feels heavy, disconnected, or out of sync, identity can feel fragile too.

But here’s the truth: your identity isn’t lost. It’s evolving. Healing is about slowly rebuilding that connection, so you can feel at home in your body and recognise yourself again.

✨ Today’s reflection: How has your mental health shaped (or reshaped) your identity?

21/08/2025

Tell me one difficult thought you have had this week and I will reframe it for you instantly!

Reframing thoughts is not easy, but I have the Formular to help you do just that!

04/08/2025

Some days, life throws you into a storm you never asked for. You can’t fix it. You can’t out-think it.

But you can decide how gently you’ll walk yourself through it.

Today, my seed is simple: 👉 I choose to meet myself with softness, even when life feels sharp.

If life’s testing you right now, plant this seed with me. We don’t have to fight to grow. Sometimes, we just need to stay grounded.

29/07/2025

As mental health becomes more visible on social media, we need to also be vigilant about what we are consuming.

While I agree with walking away from toxic relationships or situations that are damaging your mental health, we need to start defining what toxic actually is.

A lot of what I am seeing at the moment are people telling others to basically stay in a zone of comfort so life is peaceful and easy.

The thing is, life can be peaceful and simple when you have the right tools and coping strategies to deal with what comes your way.

Being in a workplace that you don't particularly enjoy, maybe you're not challenged enough or you are not aligning with their values, doesn't make it a toxic workplace, just something you no longer align with, & this is where the difficult misinformation arises.

This is why I have created "inner Bloom collective" a community full of information, resources, weekly group calls & more! My mission is to support women in finding the right information for their mental wellbeing to build a more resilient & simple life 🩷🌸

Comment "BLOOM" for more info!

If you're looking for a mental health support community that offers weekly group coaching calls, evidence-based resources, and real tools to help you understand your emotions, Inner Bloom Collective is designed for women who feel stuck, overwhelmed, or disconnected. Led by a psychology-informed coach, this space moves beyond labels and diagnosis, offering support for building self-trust, emotional resilience, and psychological flexibility. Join a safe, compassionate environment to work through mental health struggles at your own pace — without shame, pressure, or performance.

23/07/2025

Have you woken up feeling stuck again this morning? This is not your forever, it is not how you are meant to live.

Comment "STUCK" below if you need some tips on how to get unstuck ✨

Sophie Power is a psychology-trained holistic coach helping women who feel emotionally exhausted, stuck, and disconnected. Through a unique combination of ACT therapy, somatic techniques, movement, and plant-based nutrition, she guides women from depression, burnout and overwhelm toward nervous system regulation, body-mind reconnection, and gentle, sustainable healing. Her signature approach focuses on rebuilding self-trust and creating a simpler, softer life without pressure or punishment . Sophie’s work is ideal for high-functioning women dealing with emotional numbness, chronic fatigue, or mental overload who are ready to go from surviving to simply living.

Adresse

Berlin

Webseite

http://www.powertobloom.org/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Holistic Mental Health Coach erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Holistic Mental Health Coach senden:

Verknüpfungen

Wollen Sie Ihr Praxis zum Top-Klinik in Berlin machen?