Gong with Frida

Gong with Frida Frida Möhres and the gongs take you on a journey through the universe of sounds and to yourself.

Individual sessions, group sessions, Initiation into Gong playing workshops, retreats

December forced me to unwind and take a necessary big break: The year had been full of extreme logistics, moving various...
02/01/2026

December forced me to unwind and take a necessary big break: The year had been full of extreme logistics, moving various times, establishing in a new country and city, loads and loads of paperwork, back and forth, all while keeping up with my creative work I had built over all the last years. It was a special challenge, the biggest one to simply stay healthy and strong enough in all of the often simultaneous storms of stepping into the unknown. I lost my voice, could not hear myself for over a week. Interesting one to be looking at myself almost from the outside, knowing I actually was inside but it sounded like I wasn’t there 😂 This year in various key moments of my work I was extremely challenged by external factors out of my reach - it felt like life wanted me to become basically bullet proof. To not even blink with an eye anymore, to simply be present, embody, no matter whatever the f*** is happening around me. To not give up on what I love and stand for, on what I created with all my heart, sweat, even tears over so many years ☀️ the last gong meditation event of this year was so symbolic: it was all about maintaining boundaries, a safe protected space, maintaining your focus, no matter what all the external world is just conjuring or not.. the reward was sweet: peace, softness, a good laugh and marvelously feeling connected and very alive 🫶

I wish you the most beautiful reset or continuation of what you love 💜 happiness, health, beautiful dreams transforming ...
01/01/2026

I wish you the most beautiful reset or continuation of what you love 💜 happiness, health, beautiful dreams transforming into reality ☀️ presence and connection

🎶 Vision Board came to life in times when everything had fallen apart, processing the emptiness with new creations I would never have found the time for before.. .ott.gong and I showed up for one another and she gave me this topic to create a gong meditation audio for 🫶

As I was preparing an online class about gong for it circled back to me recently: I listened to it and felt so touched. It is both timeless and it feels like it’s the right moment in time for it, once more.

It is here to support you: to simply relax, to integrate with your personal practices and resolutions - let it all flow to you through the sounds ☀️

And feel free to share 🎶

I feel the last year had a level of intensity that helped us know our strength to build a reality that matches our dreams, step by step. Let’s opt for hope and get going ✌️

Link to the free gong meditation in bio, it will be available until 11.1.2026 • enjoy!

Best wishes for you!

Frida

This year was so intense, I’ll remember the intense highlights 😅☀️1. Quantum Healing with Gong 💜 🇨🇱2. Starting + ending ...
31/12/2025

This year was so intense, I’ll remember the intense highlights 😅☀️

1. Quantum Healing with Gong 💜 🇨🇱

2. Starting + ending w/ 🇨🇱

3. Opening .art w/ 🇦🇷

4. 8M international women’s day w/ .cl 🇨🇱

5. New new home new gong webinars 🇪🇸

6. BCN Earth day debut w/ 💓 🇪🇸

7. 7th year of Initiation into Gong Playing 🎶♥️ 🇩🇪

8. Workshop for Sound Sister Circle .denise.herzog 🇩🇪

9. Puja Nights are finally back 🙌 🇩🇪

10. .beautiful.stranger 🫶🇵🇱

11. Stage Management 😘🇵🇱

12. Closing Gong Bath w/ 🇵🇱

13. First Editions of Flumie Level 1 in Berlin 🇩🇪

14. Gong Guest Professor and finally my 💙 bowls 🌍

15. installation w/ 3OM 🇩🇪

16. gong closing 🇪🇸

17. Klang deines Seins Yoga & Wellness Retreat 🥰 🇩🇪

18. new gong home 🇪🇸

19. Creating with .ott.gong .steinborn.gongs 🇦🇹🇨🇭

20. Gratitude 🙏🌎🫶🎶☀️

This year so much was moving, you have been my constant in life 💜 here’s to filling this planet and our hearts with art, community and soul in 2026 • even more ✨

Cold to the bones Ocean Water is preparing me for the New Year 🌊 for all these amazing Sound Events and even more 🎶☀️ jo...
29/12/2025

Cold to the bones Ocean Water is preparing me for the New Year 🌊 for all these amazing Sound Events and even more 🎶☀️ join the journey!

All links in bio

Vision board is a few gong sound meditation for you available until January 11th • feel free to integrate it into your New Year rituals, or simply take a break and let everything flow to you 🏄‍♀️🏄‍♂️🏄

Sound & Voice Festival last days of Early bird • don’t miss it! Feeling the best vibes already when tuning into this one 💜🥰

Free Gong Webinars are back! German & English one ✨ ask all your questions about Gongs and Gong Sounds ✌️

Absolute highlight for me will be the Gong Symposium in Germany in June • join this very special weekend 🎶🌟 capacity is limited 🌟

Make sure to plan for your wellness in 2026 time out in nature in the best energy 💓 a very beautiful group is coming together once more! Join us 🎶 Klang deines Seins Yoga & Wellness Retreat mit

Catching November Lights Inside + Outside1.-3. happy to be part of  4.+5. in this city my 💜 was longing for6. processing...
22/12/2025

Catching November Lights Inside + Outside

1.-3. happy to be part of

4.+5. in this city my 💜 was longing for

6. processing in collage what has become of humanity: from highly cultured to a burning planet

7.+8. finding time to breathe by the 🌊 and for self care

9.+10. to keep creating these cosy spaces where we can rest, recharge and find inspiration ✨

11.+12. another change of scenery

13. meeting with my gong colleagues .ott.gong to reflect and create together

14. in .ott.gong magical new space in Dornirn, Austria 🥰🎶🫶

15. and having a glimpse of .steinborn.gongs gong magic in Zürich, Switzerland

16-18. of course it was an absolute highlight to play a Puja Night together 🙌

19. and come back to the Xmas lights in Barcelona

20. Music is Light 🌟

Light it up!

Auf diese Highlights in Deutschland freue ich mich schon ganz besonders im neuen Jahr 2026 ☀️🎶 und es kommen noch einige...
12/12/2025

Auf diese Highlights in Deutschland freue ich mich schon ganz besonders im neuen Jahr 2026 ☀️🎶 und es kommen noch einige mehr (auch international natürlich!)

03-2026 Puja Nacht in Berlin

04/05-2026 Initiation into Gong Playing Ausbildung Berlin

05-2026 Flumie Level 1 Training Berlin

05-2026 Sound & Voice Festival Worms

10-2026 Klang deines Seins Retreat mit in Brandenburg

Für fast alle Events gibt es im Moment noch Early Bird Konditionen 🫶 ich freue mich sehr, wenn wir uns wiedersehen! Links mit Infos in der Bio oder auf meiner Website www.gongwithfrida.com

Alles Liebe aus Chile,

Frida

My heartfelt THANK YOU goes to these outstanding gong players, teachers and creators with whom we are mutually accompany...
30/11/2025

My heartfelt THANK YOU goes to these outstanding gong players, teachers and creators with whom we are mutually accompanying our journeys since many, many years ✨ this time of deep reflection and co-creation is soooo meaningful 🎶 .ott.gong .steinborn.gongs 🫶

Pictures:
Gong Puja Night in Uster - Zürich 🇨🇭
House Warming Kubus in Dornbirn 🇦🇹 .ott.gong

Ommm October 🫶1. Our Klang deines Seins Retreat turned out even more beautifully than we could have imagined with  now w...
26/11/2025

Ommm October 🫶

1. Our Klang deines Seins Retreat turned out even more beautifully than we could have imagined with now we are soooo looking forward to the next one 2.-4.10.2026 🙌

2. Sun is always somewhere

3. Absolutely love very personalized and individual Gong Sound Baths, they feel so very, very magical ✨ and will forever remind me of all the first sessions with friends in my living room in Buenos Aires ☀️

4. Klang deines Seins 🎶💜

5. Autumn abundance

6. ❣️

7. Love my gongs looking out the window waiting for us

8. And deeply cherish the Moments together - every Gong Sound Bath is 100% unique

9. If you want to find stillness and Retreat in nature, go to a place that has incredibly charming nature, even with rain

10. I literally could not count anymore how many (thousands?) of gong baths I’ve played by now, all I know is I am always looking forward to the next one 🥰

11. -15. We were so blessed with clear blue sky and sunshine for the Initiation into Gong Playing Training in Berlin, it was simply matching the incredible vibrations of every participant in this edition ☀️ what beautiful break throughs, visions, inner work with exterior results 🎶 congratulations to everyone who came to the Gong Training this year, I am proud of you!

16.-18. Taking a deep breath after absolutely intense amounts of logistics this month (and all worth it) ✌️

19.+20. It’s so important to include enough down time in our lives - to plan for this relaxation and balance, recharging ourselves, as much as for all the powerful highlights ✨ it’s been a long journey for me personally and I am happy of how far I’ve come 🙌

COMING UP ✨ last sunsets in Europe for me this year ✨ Friday, 21.11. Baño de Gong y Sonido  🇪🇸Monday, 24.11. Baño de Gon...
19/11/2025

COMING UP ✨ last sunsets in Europe for me this year ✨

Friday, 21.11. Baño de Gong y Sonido 🇪🇸

Monday, 24.11. Baño de Gong y Sonido 🇪🇸

Friday, 28.11. Heartfelt Gong Surprise 🇦🇹

Saturday 29.11. All Night Gong Puja with my Gong Companions since many years .steinborn.gongs .ott.gong 🇨🇭

Saturday, 29.11. Mystery Collage Show w/ and many more ✨ wont be around in Person unfortunately but my art will represent ✨ 🇪🇸

This year has been full of transition for me, revisiting some old traumas at least once more, almost all aspects of my life in intense processes of change and growth. The one constant for me keep being YOU and my ART. Thank you for being here ☀️ following along and being part of this miraculous journey called life in billions of expressions✨🎶🫶

Domingo, 16.11. 18:00 - 19:30 Baño de Gong Barcelona en Casa Noor (Gracias)Cada Meditación con Gong con Frida es una cel...
12/11/2025

Domingo, 16.11. 18:00 - 19:30 Baño de Gong Barcelona en Casa Noor (Gracias)

Cada Meditación con Gong con Frida es una celebración personalizada e única:

Bienvenida/o a un espacio personal donde podrás relajarte por completo. Déjate llevar y permite que los sonidos transformativos del gong vibren en tu cuerpo, mente y alma, recargando tu energía y encontrando el equilibrio, inspiración y la paz interior.

Idiomas de facilitación: español, inglés, alemán (según las necesidades).

Se recomienda venir con ropa cómoda y traer una botella de agua. Nosotros nos encargamos de todo lo demás para que puedas relajarte al máximo.

El aforo es limitado a un grupo pequeño (max. 5P) para brindar una experiencia personalizada. Se recomienda reservar tu lugar con antelación, gracias por tu comprensión. Si estás con un diagnóstico físico o mental, chequea con tu médico si es aconsejable un baño sonoro para tu condición.

Si tienes alguna pregunta, no dudes en contactarnos: gongwithfrida@gmail.com

¡Hasta pronto en la esterilla!

Frida

Ticket a través del link en el perfil o contactando a

Soulful September1. Celebrating keeping the balance having my feet in many places almost at the same time2. Watching the...
06/11/2025

Soulful September

1. Celebrating keeping the balance having my feet in many places almost at the same time

2. Watching the moon eclipse by the beach 🌘🌒

3. Receiving what has been on my personal wishlist for ages, together with a divinely timed visit of a special friend 🧜‍♀️

4. Seeing this view so often going back and forth, never gets odd

5. My Berlin gongs playing without me 🙌 and people enjoying ❤️🎶

6. Discovering midnight flowers

7. And absolute favorite vegan gluten free ice cream flavors

8. Discovering new sounds on my gongs through new earth tone 🌳

9. Enjoying my husband’s birth month

10. Our puja night has been an absolute highlight ☀️

11. Special thanks to this wonderful team 💜 + more outside IG

12. Fun logistics moments..

13. .. and some real life cross fit, as always

14. Birthday bash, finally ❣️

15. gong closing

16. Point of view

17. Tuning in

18. Early bird rewards

19. Intentions + wishes

20. Especially since the beginning of my work with the gong “do not be afraid to step into the fire of self discovery, it will only burn what you are not” has been accompanying me and here we go: a gentle reminder and commitment to grow through eventual pain, enjoying the reward of relief, which is next. Stay soulful, authentic and strong ✌️🎶🌈

ONE LAST EDITION this Year on 1.11. in Berlin: FLUMIE LEVEL 1 Training (Bear Love) Danke für dein spontanes Feedback lie...
24/09/2025

ONE LAST EDITION this Year on 1.11. in Berlin: FLUMIE LEVEL 1 Training (Bear Love)

Danke für dein spontanes Feedback liebe .resa ☀️

Melde dich, wenn auch du Lust hast, die Delphin- und Walklänge in deine Klangbänder zu integrieren - selbst ohne Vorkenntnisse im Gongspiel 🎶

Samstag, 1.11. 11-20:00 in Berlin
Infos & Anmeldung Link in bio

Adresse

Berlin

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