14/07/2025
7 DAYS AYURVEDA & YOGA RETREAT AT ISTRIA-CROATIA
30th AUG - 05th SEPT 2025house.istria
Our body is governed by earth, water, fire, air and space elements. Embracing the Ayurveda way of living helps harmonise these elements in the body, enhancing the flow of Prana and balancing the subtle bodies - the mind and emotion. Fundamentally, this unique ancient wisdom taught us how to justify the three Doshas (Vata, Pitta & Kapha). According to Hatha Yoga Pradipika and Ayurveda, a balanced Dosha results in physical, emotional and mental well-being. In this retreat, you will discover Ayurveda & Yoga as a joyful journey through inner transformation and re-connection with the ancient wisdom.
You will learn the basic Ayurvedic cooking principles and compatible with your Doshas, the three fundamental bio-energies according to the Ayurvedic Clock. Additionally, it be complimented with yoga practices to harmonise your doshas and lots of contemplation for the mental well-being.
EARTH - WATER - FIRE - AIR - SPACE
Neti - Nostrils & Nasopharyngeal System
Hathenas - Lungs Vital Capacity
Detox Pranayama - Skull & Respiratory System
Trataka - Eyes, Concentration & Mind Cultivation
Rishiculture Hatha Yoga - Physical Rejuvenation
Non-dual Meditation - Mental Purification
Daily Practice:
Learning Ayurveda Cooking
Morning Practice + Pranayama
Evening Practice + Meditation
Trekking + Forest Bathing
Karma Yoga - Mind and Emotion cleansing
Full Retreat Fee & Pension €700 and registration link at BIO or https://kumar-yoga.com/ayurveda-yoga-retreat
Nearest airport: Trieste, P**a, Rijeka, Venice