Mindset Lab

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Mindset Lab, Sportpsychologe, Berlin.

Sport Psych Supervision: Mental Training - Competition Prep - Teambuilding - Coaches & Parent Coaching - Leadership Development - One on One & Group Sessions - Workshops - Managing Comeback

08/09/2022

So psyched to have another one of my articles published in the Tennis Magazine 🤩

In this one, it is all about using the mental skill of visualisation to improve our technical and physical abilities 💥

I’d love to get your take on it! Check it out and let me know what you think 💭

——————————————

06/09/2022

It was a blast!💥 Last week, I was invited to work with the coaches of the Swimming Association in Berlin on different sport psych topics!

We talked about the importance of implementing sport psych approaches to train the mind of their young athletes 🧠

Additionally, we dived into the motivational theory and looked at how they can help their athletes to find their inner drive, focusing on their own behaviour in training sessions 🤔

Always great to spread the word of sport psychology 📢

————————————

24/06/2022

Sport Psych Workshop: Fear of Failure & Self-Talk

Another one in the books 📚

Together with the athletes of , we talked about fear of failure in sport, how it can develop and it’s effect on performance 🏋🏼‍♀️

Additionally, we went on to look at the specific self-talk that can accompany thoughts of fearing failure and how to work with your inner voice, in order to bring out the best possible version of yourself 💪🏽

Great participation from the group, with insightful questions and an open mind 🧠

Thanks for having me 🙏🏼

————————————

26/05/2022

I had the pleasure to conduct a workshop with the coaches of the Berliner Schwimm Verband! 🫱🏼‍🫲🏽

In our workshop, we talked about sport psychology in general and how it can assist coaches in supporting their athletes 🧠

We also talked about the popular and highly relevant topic of motivation, how it develops, and what role stress and fear of failure play in that regard 🏊🏻‍♀️

Finally, we dived into the all important topic of coaches behaviour and how they can ingrain, with their own coaching philosophy and their actions, a growth mindset into their athletes 🤔

Thank you for having me and the interesting and motivated exchange! 🙏🏽

20/05/2022

Great workshop with the athletes of Athletenschmiede Kiel in the books 🙌🏽☑️

We started our series of workshops with talking about what can actually offer them as athlete, how sport psych approaches can support their training and performance, as well as clearly talking about expectations moving forward (basics first after all ‼️).

Afterwards, we got into the all important topic of psychological rehabilitation after a sports injury, going through the different stages of an injury from a psych perspective, and finishing our workshop working on their goals and using visualisation while being injured/not able to perform at full strength 🧠

Thank you for having me and looking forward to our next event Athletenschmiede Kiel! 🗓

05/05/2022

Great Workshop with the coaches 🏐📚

Preparing for an upcoming competition is as much psychological as it is physical! 🧠

Altering aspects of your training sessions to resemble the circumstances you encounter in competition, and practice under such physical and mental conditions, can strengthen your resolve and optimise your reaction under pressure 💪🏾

Incorporating such elements, as well as preparing mentally for competition day, in the form of evidence-based visualisation and proper focus, can go a long way in hitting that optimal performance!

——————————————

09/03/2022

!!SPORTPSYCHOLOGIE WORKSHOP!!

Der nächste Workshop „Mental Stark“ steht an!💪🏼 Am 15. Mai können sich Athletinnen und Athleten der Region auf spannende, evidenzbasierte Ansätze aus der Sportpsychologie freuen 🧠

Durch die Kombination aus Theorie und Praxis erfahren sie, wie sie die diversen Methoden in ihrem sportlichen Alltag (und darüber hinaus 😉) anwenden und ihre mentale Stärke nachhaltig fördern können 🥊

Sichere dir einen der begrenzten Spots, wenn auch du dein Training auf das nächste Level bringen willst 🚀

—————————
📅 15. Mai 2022 - 9-17 Uhr
🪑 15 Teilnehmer*innen
💵 150€ —> early bird 🦅 130€ (bis 15. April)
💻 Anmeldung at info@mindset-lab.de

Photo 📸:

23/02/2022

A great workshop weekend in Kiel, with lots of sport psychological input, is in the books! 📚

On Saturday it was all about the athlete 🏋🏾‍♂️ We worked on various sport psych methods and strategies, such as self-talk and imagery, as well as the fundamental topics of focus, motivation and competition prep 🧠, in order to perform at the top of their abilities even under the biggest of challenges

On Sunday, we focused on the coaching side of things 📋 We talked about our own coaching philosophy, defined the coach athlete relationship 🤝 and dive into the essentials of communication and goal setting 🎯

My personal highlights are the focused discussions and interesting questions from all participants, showing great engagement and a lot of self reflection from their side 🙏🏽

thanks for having me 💪🏽

Thank you for the great experience to all the participants from

28/01/2022

So, apparently, being able to play a rather difficult down the line backhand in tennis is now something you cannot really learn?? 😳 According to some commentators of the , it’s in a players DNA and cannot be taught 🧬

I have to say, I am rather disappointed to see, that in 2022 there still exists the notion of talent as a fixed state, which which some athletes are born with!

It disappoints (and angers) me, because listening to well known people, role models in sport, offer such an old fashioned explanation when it comes to great plays, can unfortunately instil a fixed mindset to young players listening in.
(The causation here being: “if he/she says it, it must be true)

My advice to young athletes, and everybody, out there: DON’T listen to such claims. We don’t know how much of our abilities is genetically predetermined!

So go out there and try, persevere, keep working on all those skills you want to improve on! Control the controllables! 💪🏼

11/01/2022

Lerne deine Emotionen zu regulieren und finde deine Zone der optimalen Aktivierung und die deiner Athleten in unseren Workshops am 19. & 20 Februar

Aber beeil dich… mehr als die Hälfte der Plätze sind schon vergeben 😬

04/01/2022

Wie bereitest du dich auf die CrossFit Open Season vor? 🏃🏾‍♀️🏋🏼🤸🏼‍♀️🧘🧠

03/01/2022

Looking forward to work on your dreams!🤝

Adresse

Berlin

Telefon

+4917672369322

Webseite

http://www.mindset-lab.de/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Mindset Lab erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.