Lila Body & Mind Practices

19/09/2021

Invitation to relax and rejuvenate

24/06/2021

Summer time, relaxation time - it feels so good to be back and to support you in your well-being.

13/03/2021

So happy to be open again and offering massages to you. It feels like the pandemic left its traces in all of us and it feels good to support you in releasing tension and finding relaxation.

24/02/2021

Enjoying the transition into spring.

06/11/2020

Back to teaching online only. You can join me
every Friday for Yin Yoga at Yogaschule Zehlendorf from 17:30-18:45 See you there! relaxation

22/10/2020

Golden ray of light

18/10/2020

Cosying up inside when it is getting chillier outside. Looking forward to helping my next client relax.

13/10/2020

Howard Zinn said, “To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places - and there are so many - where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory."

25/07/2020

I love to see my clients leaving relaxed and with happy faces after their massages. Ready to be of assistance.

19/06/2020

Looking forward to teaching yin yoga in the studio and online

31/05/2020

For appointments and more information you can go to lilabodyandmind.com or contact me contact@lilabodyandmind.com. Looking forward to seeing you.

24/04/2020

Nourishing our energy and calmness may be helpful with our daily challenges. Come and join me on Friday from 5:30-6:40pm for an online yin yoga class. You can register at https://www.yogaschule-zehlendorf.de/kursplan or at contact@lilabodyandmind.com

20/04/2020

A nice description of how Ortho-Bionomy works.

How does Ortho-Bionomy Work?

Ortho-Bionomy stimulates the body's self-balancing reflexes.

The Practitioner uses gentle techniques to hold you in a comfortable position that allows your body to change the stress and pain patterns that are causing discomfort, thereby alleviating pain, increasing flexibility, improving circulation, and relaxing the entire body.

Ortho-Bionomy helps people break the cycle of pain – without creating pain.

Ortho-Bionomy also acknowledges and affirms the inner wisdom in your body that can maintain your health and well-being. Using light touch and subtle movements, it awakens a sense of natural balance for body, mind and spirit. Ortho-Bionomy is also compassionate, kind and non judgmental.

When the body is out of balance, it adapts as well as it can, but in the process it may create patterns of even greater stress. The simplicity of Ortho-Bionomy means the practitioner and client may work together to re-educate dysfunctional patterns and restore normal functioning.

Whether looking for relief from specific discomfort or a safe and effective way to ease stress and promote relaxation, Ortho-Bionomy can be very beneficial. It can also work in conjunction with other health and healing systems.

https://www.ortho-bionomy.org/aws/SOBI/pt/sp/find-a-practitioner

17/04/2020

Come and join me for an online Yin Yoga practice on Friday from 5:30-6:40pm Berlin time. You can register at https://www.yogaschule-zehlendorf.de/kursplan or at contact@lilabodyandmind.com

07/04/2020

How about some online morning yoga practice .sky.berlin? On Wednesday, April 8, at 9:30am for 60 minutes, I will teach Vinyasa Yoga in English. If you would like to join, you can register at https://yoga-sky.de/kurse-online/?w=/list-view See you there!

02/04/2020