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Tolulope Adeyemo she/her

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Deutschland
Berlin
Tolulope Adeyemo she/her

Digital creator
Faith | family | inspiration | lifestyle
👌Validating & empowering moms
👏Everyday co

05/12/2025

Vlogmas Part 1
This festive season, my goal is simple: soak up the joy and stay grounded, and for me that always starts with taking care of my family’s nutritional needs. A calm Christmas is built in the kitchen before it ever reaches the living room.

As a busy mom of two, the days are full, the lists are long, and the moments move fast; but creating a warm, organised December is still possible. That’s why I’m taking you behind the scenes in this Christmas series, showing exactly how I’m making room for fun, reflection, and family without losing myself in the holiday rush.

And because I cannot afford a last-minute rush halfway through the month, I put together a full 30-day meal plan + supplementary shopping list for a family of four. One plan. One list. Zero panic.

If you want the exact one I’m using, comment “Meal Plan” and I’ll send it to you easy peasy or get the link in my bio.

Watch out for Part 2 ✌️

01/12/2025

Every mom who wants more time needs to hear this!

You desire time and you already have it, but you don’t realize it. I call it Hidden Time. It’s tucked away in many parts of your day, and one of the biggest pockets is the time after your kids have gone to bed.

You might think you’re using it well… but if you’re not intentional, it disappears into scrolling, small chores, and wandering.

Your quiet hour is GOLD if you use it for the right things.

Want to uncover more hidden time in your day? Grab my Time Tracker Template, link in my bio..

28/11/2025

Which one is a lie? 🤣

The legacy part — moms will emphasise and even over-emphasise their values. their impact is loud and clear.😅

26/11/2025

Stay At Home Moms, WATCH THIS!

This singular act changed my life forever.

As a career-driven mom who lost it the moment I realised I was pregnant with my first baby, because two truths were fighting inside me:

I wanted to chase my passion without feeling guilty. And at the same time, I love my family deeply and refuse to build a life that’s too busy for them.

For a while, I was confused between both worlds… until I learned to structure my day the way a 9–5er does. That simple shift gave me space, clarity, and momentum again.

I call it my DAILY FLOW, I set myself up in a way that made me build consistently whether I felt ready or not, the result how I have evolved over those years.

I’ve thought many moms this simple formula and they’ve thanked me countlessly for it, link in my bio if you want to explore that too.

When was the last time you felt behind, and what did that moment do to you? Gracefully share in the comments ❤️

24/11/2025

Why you were “busy” all day but finished nothing.

As a mom, you don’t need MORE hours.  You just need to SEE activities that drains your time.
  In the MakeRoom Method, we call them ‘Time-wasters’; time you use, but for things that are not necessary.”

These are the 4 Time-Wasters you should eliminate immediately:
* Indicision
* No timemapping
* Overcommitment
* Distractions

Unplanned decisions are another sneaky distraction. Moms pivot fast; it’s a strength, but it also backfires.

Constant quick changes create ripple effects that drain your time and energy. 
When an impromptu decision comes up and it will; Pause. Check:

1. Is this actually a top priority?
2. Can it be done at a better time?
3. What’s the real cost of switching plans and is it worth it?
This pause alone will save you hours.

Ready to take control of your day? Join waitlist in my bio.

Be honest, which one hits you the hardest: Indecision, No Timemapping, Overcommitment, or Distractions?

20/11/2025

As a mom of two who has transitioned through four career paths—from medical career → fashion business → food business → content creation → coaching. Believe me when I say I know what exhaustion feels like.

Here are my 5 key steps to feeling like me again. They work for both small and massive burnout and they take less than 3 minutes.

1. Shouting won’t fix it.
When you feel exhausted, the first thing your body wants to do is scream so someone can understand how you feel. And when you try to hold it together, the smallest thing triggers you. Parenting means you live through both the good and bad moments in front of your kids, and pouring that aggression on them or anyone makes you feel worse. Which leads to my next point.

2. PAUSE → Just stop.
You need to stop just for a moment. Seconds, minutes… whatever you can afford to clear your head. This might be hard if you’re in a tight situation. Communicate with your spouse or nearest neighbor for a quick time-out. Think of it as important as going to the restroom. Breathe. Pace. Drink water. Step outside for fresh air. Walk. Pray. Don’t underestimate these simple resets.

3. REASSESS → What’s really causing the stress?
This is the question many people avoid. Instead of looking inward, they focus on what someone else should’ve done differently. Trace the root cause of the stress and link it back to you. Ask: What did I do or not do that brought me to this point of exhaustion? There’s always a root. Knowing it has helped me avoid repeating the same mistakes even when external circumstances haven’t changed.

4. REORGANIZE → Act on what you discovered.
Decide how you’ll respond based on your assessment. Find peace with the present situation and plan ahead. Integrate the solution into your lifestyle so you’re prepared when that same scenario shows up again.

5. Respond calmly.
Do the plan. Respond to both the present and future from a place of understanding. The result is usually calmness and a lesson learned. Then repeat the circle.

When was the last time you felt exhausted, and what did you do? I’ll go first in the comments.

11/11/2025

I haven’t posted in a moment 🤭. Life has been doing its thing 😅.. and honestly, I needed that pause. Growth, peace, clarity.. would share all about that later.. for now let’s catch up 🥰. What‘s one lesson life’s teaching you lately? I ll go first in the comments 👇

08/03/2025

Every woman I know is a warrior. You are a warrior! You get up every morning, even when you don’t feel like it. You take on that job and get it done because you don’t know how to stay idle. All you think about is bringing value. You take on the responsibility of the home because you’re a giver. You give life, joy, care, peace, and love. Dear woman, you rock! Let’s take a moment to celebrate ourselves.

08/02/2025

A light🔥🔥🔥🔥🥰🥰

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