20/03/2026
🌿 Feel Calmer in Just 2 Hours 🌿
Functional Relaxation for Stress & Anxiety – Workshop in Cheddar
Feeling overwhelmed, stressed, or anxious? Discover a gentle, powerful way to reset your nervous system and find calm again.
✨ In this 2-hour workshop, you will:
• Learn simple techniques to reduce stress in everyday life
• Recognise how anxiety shows up in your body
• Release tension through small, effective movements
• Use breath awareness to feel more grounded and balanced
This is a body-based approach — no experience needed, just come as you are.
👩🏫 Led by Rebecca Lenton, certified Functional Relaxation teacher, trained coach & mediator, and professional musician.
💬 Perfect for anyone who:
• Feels stressed, anxious, or overwhelmed
• Wants practical, easy-to-use relaxation tools
• Is looking to reconnect with their body and wellbeing
📅 Date & Time: Wednesday 8th April, 7–9pm
📍 Location: Cheddar Valley Community Church Centre, Gadd's Lane, off Tweentown, Cheddar BS27 3JB
🕒 Duration: 2 hours
💷 Cost: £20
🧘 Bring: A blanket or yoga mat for comfort
👕 Wear: Comfortable clothes
🌸 Allow yourself the space to slow down, breathe, and reset.
👉 Reserve your spot now — places are limited!
