Embodied Life with Tamara Romaniuk

01/11/2025

Returning to Berlin — New Cycles, Sunday Lab & reCovery - https://mailchi.mp/e3b5cd42c91e/vision-14184025

01/11/2025

Only a few days left before I return to Berlin.
So many feelings moving through me.

Another cycle comes to an end, and once again I feel this quiet invitation to let go of attachments… to exhale what has been, to allow space for what wants to come.
What a practice of trust, of softening, of remembering that life unfolds in waves — arrival, belonging, release, and return.

Living between places keeps teaching me how to hold love without gripping, how to root in presence more than geography, and how to stay curious in the in-between spaces.

Grateful for this island, for the community here, for all the moments that shaped me over these months.
And also… curious, excited, and ready to land back in Berlin soon.

One home in my body.
Two homes in the world.
And a heart that keeps learning how to stretch and stay open.

11/10/2025

08/10/2025

✨ So much joy and gratitude! ✨
We’ve just completed the Embodied Sexuality Lab — a beautiful, deep, and playful dive into the field of embodied sexuality.

Together with my dear colleagues Monika, Cynthia, Carol and our brave participants, we explored the landscapes of sensation, intimacy, story, and aliveness.
It was a journey filled with courage, tenderness, laughter, and the sacred simplicity of being in our bodies — just as we are.

💛 Thank you to everyone who joined us, who showed up with openness, curiosity, and the willingness to meet themselves and each other in truth and presence.

02/10/2025

Your body is not broken.
It adapted. Protected. Survived.
Its patterns are wise — even when they hurt.

What if healing starts with honoring that?
💛 You’re not too much. Not too late. You’re right on time.

Tag a friend who needs this truth today. 🌿

02/10/2025

🌿 The Fourth Round of reCovery online Training Opens Now 🌿 - https://mailchi.mp/9719bc208d31/vision-14183353

27/09/2025

✨ Just about to begin the Embodied Sexuality Lab in Corfu 🌊
5 days of diving into our relationships with sexuality — with an amazing team of Open Floor colleagues. We’ve worked hard on the curriculum, and it now feels so alive, rich, and full of unique flavors from each of us.
Send me PM if you want to join us in the last moment.

💫 For those in Berlin: the Sunday Lab continues with my dear colleague . Don’t miss it — register here 👉 link in BIO

20/09/2025

When your partner gets reactive, it might not be about you.
It might be a defense—an old one.
A shield for shame, or hurt, or fear.
In therapy, we learn to see the human behind the reaction—
and meet it with curiosity instead of judgment.

➡️ Let’s explore what’s behind the wall.
Free 20-min consultation—link in bio 🖕
or schedule an appointment here:
https://smpl.is/aafs4

16/09/2025

When the world feels overwhelming,
Come back to the body.
Feel your feet on the floor.
Let your breath find you.
Place a hand on your heart.
This is where safety begins.
This is where healing begins.

Tag someone who needs this today.
Let them know: they are not alone.

08/09/2025

Before we can talk it through,
we need to settle enough to stay in the room.
Because no real repair happens in a storm.
We start by noticing:
Am I triggered? Am I grounded? Can I listen?
Then we build tools—
to stay connected even when it’s hard.

🤍 If this resonates, let’s talk.
Book your free consultation – link in bio 🖕
or schedule an appointment here:
https://smpl.is/aafs0