Embodied Life with Tamara Romaniuk

Embodied Life with Tamara Romaniuk SOMATIC HEALING + SCIENCE OF CONNECTION
less anxiety, more fulfilling relationships & empowerment. individual, group & couple counselling

08/02/2026

I’m already feeling the fresh energy as we approach February 17th—Chinese New Year and the start of reCovery: Embodied Resilience. One week left to join this small, supportive group. We start with nervous system awareness, explore our inner parts, and deepen into relationships. If you’re ready for genuine attention in a safe space, this is your invitation. Let’s explore together!

💫 Find the link in bio or post a comment „recovery2026” and I will send you link via PM






Working with the body changes how learning happens.It’s not only insight — it’s lived experience, moment by moment.I lov...
06/02/2026

Working with the body changes how learning happens.
It’s not only insight — it’s lived experience, moment by moment.
I love accompanying people who are curious about embodiment and parts work, and who want to feel the shift, not just understand it.
reCovery is a space to explore this gently, in relationship, and at your own pace

🌟Details here → https://smpl.is/ah2v5

Many of you have already seen the posts about the upcoming reCovery round starting soon - on Feb 17thInstead of repeatin...
05/02/2026

Many of you have already seen the posts about the upcoming reCovery round starting soon - on Feb 17th
Instead of repeating details, I felt like sharing something different — a bit of how this training is actually experienced by the people who joined before.
Over the next days, I’ll post a few reflections from participants.

Here’s one to start with:
“The space feels spacious, safe, and deeply well held.” Jude

If you’ve been quietly curious, or sensing into whether this might be right for you, you’re welcome to read along and see what lands.
.....
And if you haven’t seen the course details yet, you’ll find them here:
https://smpl.is/ah1vq

Two very different nervous systems.No forcing. No fixing. Just listening and adjusting.A small reminder that connection ...
04/02/2026

Two very different nervous systems.
No forcing. No fixing. Just listening and adjusting.
A small reminder that connection doesn’t come from control,
but from slowing down and allowing difference to exist.
(And yes — the photo is real. Not Photoshop, not AI 🙂)

This is what differentiation can look like —
in relationships, in groups, in the body.
Couple counselling & reCovery (Module 3) explore this more deeply.

Book a free consultation here:
https://smpl.is/ah0r8



Last chance to register before the Early Bird price expires on January 31st.From balmy islands to bitter cold. From plac...
29/01/2026

Last chance to register before the Early Bird price expires on January 31st.

From balmy islands to bitter cold. From places of beauty to headlines that shake us to the core.

So much fear, grief, shock, and heartbreak are moving through our shared field right now in the rest of our planet.

If you’re feeling overwhelmed — angry, sad, frightened, numb, powerless — please know this is understandable. These are natural responses to a world under strain.

Before reacting or deciding the next step, it can help to pause.
To reset.
To find just enough ground in the body to orient toward safety again — not to bypass what’s happening, but to meet it with more clarity and choice.

The world is trembling.
Not in one place, but everywhere — in systems, in relationships, and in the subtle ways we hold our breath.

When the outer ground feels unstable, the body becomes the place to return to.
Not to escape — but to stay, with more softness, resilience, and truth.

reCovery is a 3-module online training in embodied resilience:
🌿 Polyvagal Theory & Embodied Emotional Intelligence
💫 Working with Inner Parts (IFS-informed, body-based)
🤝 Attachment Theory & Embodied Relating
This work doesn’t promise certainty.
It offers orientation — a way of staying in relationship with life without losing yourself.

✨ Starts 17 February 2026
👥 Limited to 16 participants
⏳ Early Bird ends January 31st

If this training speaks to you, you’re warmly invited to join:
🔗 https://tamararomaniuk.com/workshops/recovery/

PS. This exploration will also continue in person at SOMA, the dance floor near Arillas, starting this spring — more embodied relational encounters, more presence, more space to practise together.

27/01/2026

On 17 February, a new round of reCovery – Training on Embodied Resilience begins, aligning with Chinese New Year and the Year of the Horse — a time of movement, vitality, and fresh momentum.
The Horse brings courage, aliveness, and embodied forward motion. Not rushing ahead, but moving with clarity, strength, and choice.
A supportive moment to tend to your nervous system, reconnect with your body, and build resilience that is lived — not just understood.

This training is a slow, grounded, and experiential journey.
Through movement, somatic practices, reflection, and integration, we cultivate steadiness, capacity, and trust in our inner resources — especially in times of change.

✨ Starts 17 February
🐎 Year of the Horse — fresh energy, embodied direction
Book your spot now — early bird pricing ends 18 January.
Limited to 16 participants to keep the space intimate and well held.

reCovery - Early Bird Special: Enroll by January 31st to secure your spot at a discounted rate!
👉 Register here:
https://smpl.is/agt9j
I’m happy to share more or meet you in a short consultation.

A kind reminder 🌿Tomorrow, Monday 19th, we continue with our 30-minute FREE Nervous System Reset at 17:00 CET.A simple s...
18/01/2026

A kind reminder 🌿
Tomorrow, Monday 19th, we continue with our 30-minute FREE Nervous System Reset at 17:00 CET.
A simple space to pause, move gently, listen inward, and support your nervous system — no experience needed, just come as you are.
✨ If you haven’t registered yet, you can do so here:
👉 https://smpl.is/aglkf
(Registration is needed only once.)

⏸ If this time doesn’t work for you, you’re very welcome to practice with the recorded session on Mixcloud:
👉 https://smpl.is/aglkg
You can return to it anytime your system needs a soft reset.

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Skalitzer Straße
Berlin

Telefon

+4917698227559

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You are the Artist, let your life be a poem.

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