Ki YogaThai

Kirstin - Yoga Instructor, Thaimassage Therapist and dōTERRA Wellness Advocate - mydoterra.com/kirstinludwig

Namaste - The light in me honors the light in you

KiYoga and KiThai

In Ki Yoga we practice a combination of different yoga influences and styles in order to shape the practice on your individual needs and goals. This enables you to develop a sustainable and self responsible longterm practice. My knowledge of practice and teaching has the central theme to practice with the focus on the look inside. Yoga is about to get into a meditaive state and each light is able to trick his mind with the physical practice of Yoga. Some people need a powerful and fast practice (Power Vinyasa), others will get there by holding the postures and stretching the muscles (YinYoga / RestorativeYoga) I will be able to support you individually. KiThai
In the styles of traditional thai bodywork you will receive an combination of dynamic and static thai massage techniques shaped upon your individual needs. Traditionell Thai Yoga Massage is a passive way to practice Yoga Asanas guided by your Massage Therapist. KiThai bodywork is not only about to release tensions and to get rid of long established blockades in your body. It's also about to activate your energy lines which go through our bodies, to stimulat your lymphatic sytem and to reduce stress. KiThai is the combination of yoga stretching, calmness of meditation with accupressure and reflexology that makes it a healing art. With KiThai the traditional Yoga classes and the Thai Massages are practiced in comfortable cloth. The traditional thai massage is not an oil body massage, but as i am an advocate for the benefits of essencial oils. I combine my knowledge of Yoga, thaimassage and effects of essencial oils. Therefore after and a long research I choosed to be an wellness advocate for the best essencial oils i know by dōTERRA. iI do use the oils to work on specific acupunctur points during my thai massage sessions, i use dōTERRA oils in my yoga classes and in general for an healing and balancing environment during all my sessions. Of course i will also support you by giving classes about how the essencial oils work or to receive dōTERRA products - mydoterra.com/kirstinludwig