HIGH ON YOGA

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HIGH ON YOGA

Physically and spiritually intense vinyasa yoga

All classes in English. Full schedule at highonyog HIGH ON YOGA is here to bring you yoga in all its intensity.

It is where a modern approach meets the wisdom of tradition. Our practice is inspired by the Ashtanga Vinyasa Yoga with emphasis on body positivity and always and a friendly warm approach. SCHEDULE AVAILABLE AT:

www.highonyoga.eu

See you on the mat!

27/03/2026

Opening of the spring season with the beautiful cleansing practice of 108 Sun Salutations by Anita

This will be the last chance to practice with Anita at our Kreuzberg location. Don’t miss it. 💚🩷

See you on Saturday, 4. April at 12:00.

23/03/2026

The early bird offer for the July retreat ends in 2 days.

Our Pistachios Island retreats are for you to enjoy the summer to the fullest. The sea, yoga and Mediterranean vibe.

🌴 21-24. July with & .highonyoga
🌴 26-30 September with .highonyoga

Links in bio or DM us here.

06/03/2026

It’s HIGH time we move to a new exciting chapter! By the end of April 2026 we are stopping our studio classes and, for some time, we are moving into online classes only accompanied by our retreats abroad.

It might come as a surprise to some of you, dear HOYsters, however, the main reason is that the time for a change has come. After more than 10 years of regular weekly classes we feel the call for a new chapter.

At the moment, we do not know what the future holds for us, but one has to leave something behind to make space for something new.

After April, HIGH ON YOGA stays through regular online classes and through our yoga retreat offerings. There will be pop-ups and special workshops offered as well, stay tuned. You can definitely expect some new projects happening soon also in new other home – Valencia, Spain. 🇪🇸

The last weekly class in Berlin with Mateusz will take place on 18. April at 12:00. Don’t miss it. We will keep you posted about the detailed schedule for the last weeks of April.

If you have questions, message us.

Thank you all for this unbelievable journey in the last 11 years, for the incredible privilege to be seeing you and giving you classes every day.

Thanks to Studio SoniC for hosting us and to all the amazing yoga teachers who worked with us through the years.

We are thrilled for this new chapter. Keep your fingers crossed for us!

06/02/2026

Grounded. Sweaty. Soft.

This Saturday we begin with a steady, strength-building Vinyasa to awaken the body and focus the mind - and then we slow it all the way down into deep, nervous-system-soothing Yin Intense.

It’s the balance we need right now: activation and release. Effort and surrender. Heat and stillness.

🗓 Saturday, 7 February
⏰ 12:00-13:15

Stay after class to connect with Maria and learn more about our upcoming Vinyasa & Yin Yoga Teacher Training.

Come to move.
Stay to land.
Leave regulated. 🖤

01/02/2026

Vinyasa + Yin Yoga for the Nervous System, 2nd Edition.

A practice that moves with your nervous system, not against it.
We start with a grounding, breath-led Vinyasa - sweaty, rhythmic, HIGH ON YOGA style - and gradually slow down into deep Yin Intense, with precise nervous-system cues that invite regulation, release, and presence.

This class is also a glimpse into our 2026 Yoga Teacher Training starting late March:
how different methods can be woven into one coherent, multi-dimensional yogic experience - intelligent, embodied, and alive.

📍 HIGH ON YOGA / Studio SoniC
🗓 Saturday, 7 February
🕛 12:00-13:15
with Maria Birnbaum

Limited spots.
Book via studio website / Eversports / USC / CP / Zenspotting.

Come sweat. Come soften. Come feel the shift.

23/01/2026

This Saturday, we’re marking the season with a special class with .highonyoga – a dynamic, intelligent practice designed to awaken curiosity, nervous-system awareness, and embodied freedom.

The class also opens the door to our upcoming Yoga Teacher Training Course, offering a taste of the approach, philosophy, and atmosphere we cultivate in the training.

Come for a grounding and sweaty Vinyasa and a warm drink afterwards.

Start: 12:00
Book via website/USC/CP/Zenspotting

19/01/2026

Think 🤔 does anyone need a Yoga Teacher Training Course these days?
Do you need a comprehensive Yoga training in times of AI? Of busy schedules? Of almost endless resources?
Is your peace of mind, the sanity of the nervous system a serious factor to consider?

12/01/2026

Our next special class with Mateusz on Saturday, 23. January.

After the class you’ll get a warm cup of grounding decaf coffee blend by Berlin roasters .coffee

Book your spot via our webpage, eversports, USC or CP.

08/01/2026

Music in a yoga class isn’t background.
It’s structure.

In this part of our Yoga Teacher Training this spring, Dr Anita Jóri explores how sound actively shapes the arc of a class - rather than simply accompanying it.

How energy is built layer by layer.
How to lead students toward a peak without overstimulation.
How tempo, rhythm, lyrics, and pauses interact to create a genuine emotional and somatic high point.

A well-crafted playlist doesn’t pull attention away from practice -
it supports it, deepens it, and allows the body to fully land.

This work is about refined listening, conscious sequencing, and intentional use of sound -
not just choosing tracks and hitting play.

06/01/2026

When I first started yoga, I thought I was simply choosing stillness.

A slower practice. A softer breath. A way to unwind after long, demanding days.

But Yoga has its own quiet intelligence - and slowly, it began to reshape everything.

Not with big revelations, but with subtle shifts.
The kind you only notice when you begin to feel different inside your own life.

My sleep softened.
My stress lowered.
My mind became clearer.
My energy steadier.
My body safer to live in.
My relationships warmer, more honest, more spacious.

It stopped being about the stretch,
and started becoming a homecoming -
a return to the parts of myself I had rushed past for years.

🤍 If you’re longing for a gentler way back to yourself, you’re welcome to join our Multi-Style Yoga Teacher Training Course at

Applications are open 🖤

04/01/2026

Music in a yoga class is not decoration.
It’s architecture.

In this module of our Multi-Style Yoga Teacher Training, Dr Anita Jori, senior vinyasa teacher and electronic music researcher, breaks down how music can shape a class – not just support it.

How to build energy gradually.
How to guide students into a peak without overwhelming the nervous system.

How silence, rhythm, lyrics, and tempo work together to create a real emotional and somatic climax.

Because a strong playlist doesn’t distract from practice – it holds it, amplifies it, and gives the body permission to arrive fully.

This is about listening deeply, sequencing intelligently, and using sound with intention – not just pressing play.

Video by Kavin Medheswaran

28/12/2025

WHO THIS TRAINING IS REALLY FOR

Not only future teachers.

This training is for people who already have a relationship with yoga -
not a checklist, not a phase.

For the ones who stay after class to ask questions.
Who notice how different teachers hold space.
Who replay cues in their head on the way home.

It’s for the curious -
not because they want to teach yet,
but because understanding deepens their own practice.

For those who’ve started noticing how their body responds to pace, breath, and tone, and want language for what they already feel.

For people who practice even when no one is watching. When it’s quiet, repetitive, sometimes boring -
and still meaningful.

For those less interested in collecting poses and more interested in how practice shapes their nervous system,
their attention, and their daily choices.

You don’t need a plan yet.
Teaching or not.

This is about staying close to practice long enough to let it change how you live.

All details about our YTT are available in our profile or links in bio. More about this training will be shared soon.

Adresse

Reichenbergerstraße 124
Berlin
10999

Webseite

http://www.highonyoga.eu/

Benachrichtigungen

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