HIGH ON YOGA

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HIGH ON YOGA

Physically and spiritually intense vinyasa yoga

All classes in English. Full schedule at highonyog HIGH ON YOGA is here to bring you yoga in all its intensity.

It is where a modern approach meets the wisdom of tradition. Our practice is inspired by the Ashtanga Vinyasa Yoga with emphasis on body positivity and always and a friendly warm approach. SCHEDULE AVAILABLE AT:

www.highonyoga.eu

See you on the mat!

13/11/2025

Upcoming Multi-Style Yoga Training at HIGH ON YOGA Berlin with Dr. Anita Jóri, senior yoga teacher and electronic music researcher stating in March through May 2026.
Aside from asana topics, Anita will teach her original music program for aspiring yoga teachers.

Apply Now. Early Bird Offer is limited. Link in bio.

12/11/2025

The upcoming Multi-Style Dynamic Vinyasa & Intense Yin
Yoga Teacher Training starts in March 2026.

High-quality education to transform your experience in yoga – stationary in Berlin, entirely in English.

Apply now to get the Early Bird Offer.
Elevate and Bring the High Vibration to Your Life.

[photos Grit Siwonia]

10/11/2025

Why vinyasa? What’s the sense of it?Cyndi Lee says this:
The Sanskrit word vinyasa means “to place in a special way”. It means that everything is connected and the sequence of things matters. It means that every action, thought, or word that arises now is planting the seed for future fruit. “In a special way” means the unfolding of life is logical. If you plant a tomato seed, you will get a tomato. If you plant an apple seed and you wait long enough, you will get an apple tree. And if you plant a hard thought, you will get a hard heart.

(Cyndi Lee, May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind)

08/11/2025

Start your weekend with purpose at HIGH YOGA with Mateusz back on the mat.
Start the morning feeling the vigor of each movement, the joy of connection, and set your day in motion with strength and clarity.

Photo credit Grit Siwonia

06/11/2025

LAST FEW SPOTS LEFT TO NOURISH YOURSELF.
A close-by Retreat with premium stay yet a budget-friendly trip the organic farm in Poland.
⚠️ We got a €50 off for you with the code FULLMOON50 if booked until Saturday. Spots are limited.

🤎 Nervous System Regulation Slow Life & Yoga Retreat with Maria and Mateusz 📆 14.-16.11 (Fri-Sun)📍Wąsowo Organic Farm Estate near Poznan, Poland

Link in bio or DM here.

30/10/2025

When people step onto the mat for our Dynamic Vinyasa or Ashtanga, the first thing they notice is usually the SWEAT.

But the tradition points to something deeper: the cultivation of inner heat.

This inner fire – called agni or tapas in yoga — is not just about physical exertion. It’s generated through breath (ujjayi), energy locks (bandhas), and the linking of movement with breath (vinyasa).

Why does this matter?
🔥 It purifies the body through sweat.
🔥 It steadies the nervous system.
🔥 It sharpens focus and builds discipline.
🔥 It’s the strongest possible warm up for a “physical” practice, still being completely internal, a work-in

Over time, the heat becomes less about preparing the body and more about transforming the mind. The fire clarifies, refines, and prepares us for a yoga high. For stillness. For equanimity.

So the next time you practice, notice:
👉 Are you only aware of the sweat… or can you feel the deeper fire that’s guiding your transformation?

❤️‍🔥 Would love to hear in the comments:
How do YOU experience inner heat in your practice?

photo credit Kavin Madheshwaran

28/10/2025

What does it mean to be HIGH ON YOGA?
For us it’s about five essential qualities that yoga awakens: Vigour, Joy, Freedom, Precision, and Rhythm.

Each one is a doorway into transformation — and together they shape the way we teach, practise, and live yoga.

Swipe through to explore these five qualities, and discover how they come alive in our classes and Yoga Teacher Training.

Photo credit: Grit Siwonia

27/10/2025

Thinking about taking a Yoga Teacher Training?

✨ To deepen your practice?
✨ To finally understand yoga beyond the poses?
✨ To explore philosophy, meditation, and lifestyle?
✨ To learn how to teach and share with others?

Whatever your reason, HIGH ON YOGA Teacher Training is where your practice goes higher – in body, mind, and spirit.

We start 21. March 2026.
Spots are limited. Apply now.

Are you ready to take your yoga HIGH? ✨

photo credit Grit Siwonia

26/10/2025

Not every class has to be a breakthrough. The real progress in yoga comes from steady repetition — showing up regularly, even when it’s not your “best” day.

Your body and nervous system don’t transform from one intense session. They shift through rhythm, through practice woven into your week. That’s why consistency always beats intensity.

⚠️ With the Urban Sports Club Classic membership (M), you can practice with us up to 8 times a month.
Yes, 8 times in a calendar month.
⚠️ With our studio passes, you can join us as often as you like.

At HIGH ON YOGA, we’re here for the long game: yoga not just as a workout, but as a steady companion.

How many times a week feels right for you on the mat?

Photo credit Grit Siwonia

24/10/2025

You don’t need a break. You need a beautiful reset.
Most of us don’t even notice how hard we’re holding it together. This retreat was created for that.
To release. To slow down. To be held by movement, stillness, beauty, nature, and care.

Take advantage of the special offer and come to the Organic Farm near Poznan in Poland.

Two senior teachers, yin and vinyasa yoga, boutique accommodation and chef’s plant-based menu.

14–16 November
Wąsowo Organic Farm

Adresse

Reichenbergerstraße 124
Berlin
10999

Webseite

http://www.highonyoga.eu/

Benachrichtigungen

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