HIGH ON YOGA

05/12/2025

What you really want from your yoga teacher is to hold space for the class.

We are exploring this week what it means to teach yoga and to be a yoga teacher.

Our upcoming Multi-Style Yoga Teacher Training starts in March. Application process is open now. Link in bio.

04/12/2025

Inside the HIGH ON YOGA Teacher Training, we focus on the foundations that truly matter:

• nervous-system based teaching
• embodied movement
• intelligent sequencing
• trauma-sensitive language
• hands-on skills

200h + 100h YTT 2026 - Applications open.
Link in bio.

02/12/2025

It’s this time of the year, time for general cleaning, also in your body-mind.

Anita with her regular seasonal offering of 108 Surya Namaskara is giving you this option at the start of winter just before 2026 comes.

Book via our website, or

01/12/2025

Mateusz and Maria are inviting you for a special treat within our regular schedule:
A year-end class with Mateusz’ signature vigorous vinyasa and Maria’s intense yin’s softness. Two rhythms blending into a crafted rebalancing nervous system treatment.

High on yoga and grounded.

Book it like a regular class: our website, USC or CP.

After the session you can enjoy a cup of warm Grownd decaf coffee speciality provided by Berlin roastery .coffee

🤎🧡🖤

27/11/2025

It’s high time you started dreaming beyond winter and see where your soul wants to be when the time is ripe.

Soon we will open the booking with some very heart-warming early bird offers. Only for the dreamers ready to commit to the summer when winter only started.

Our team of senior teachers and space holders Anita, Maria & Mateusz will also lead the spring Yoga Teacher Training. Visit the website for more.

🏝️

26/11/2025

It’s HIGH time to start dreaming beyond winter. Here are our spring and summer retreats in Poland and Greece with Mateusz, Anita & Maria.

Spain 🇪🇸 locations are coming soon.

More details and possibility to book the retreats in the coming days. Save your favourite date!

🐎 Wąsowo, Poland - Fri–Sunday, March 13-15 w/ Mateusz & Maria
🏝️ Aegina, Greece - Tues–Friday 21-24/07 w/ Mateusz & Anita
🏝️ Aegina, Greece - Sat–Wednesday 26–30/09 w/ Mateusz & Maria

25/11/2025

This is the last day to apply for the spring 2026 Vinyasa & Yin Yoga Teacher Training with the very budget friendly early bird offer.

With senior yoga instructors Maria Birnbaum, dr. Anita Jóri and Mateusz Iwulski, you will go through a transforming experience of physical growth, mental expansion and learning to create and hold space for others.

Apply now. No immediate payment necessary. Link in bio.

23/11/2025

Last 3 days of the Early Bird Offer for the 200h/100h Multi-Style Dynamic Vinyasa & Yin Yoga Teacher Training 2026.

A training to transform your experience in yoga and bring expansion in your body awareness.

Apply now to get the Early Bird Offer.
Elevate and Bring the High Vibration to Your Life.

[photos Grit Siwonia]

23/11/2025

The HIGH ON YOGA Multi-Style Dynamic Vinyasa & Yin Yoga Teacher Training offers transformative course with a flexible approach for every-body who wants to dive deeper into the world of yoga with experienced teachers and space-holders – stationary in Berlin with online options and weekend-based.

A proper training cannot be rushed. Choose between three formats – 200 hours, 100 or 50 and decide later when to take the next step and come back for more.

20/11/2025

19/11/2025

A few of you asked for a bit more time – so we’re extending the Early Bird deadline for the Multi-Style Vinyasa & Yin Intense Yoga Teacher Training at HIGH ON YOGA until 25. November.

With senior yoga and movement teachers on board Maria Birnbaum, Dr. Anita Jóri, Songül Cetinkaya and Mateusz Iwulski you will go through a transformative process of finding purpose in your life through conscious movement, practice and the meaning of yoga.

Secure the Early Bird rate before it ends. After Nov. 25, the regular price applies.

Link in bio or comment under the post.

photo credit Grit Siwonia, Kavin Madheshwaran

19/11/2025

A few of you asked for a bit more time — so we’re extending the Early Bird deadline for the Multi-Style Vinyasa & Yin Intense Yoga Teacher Training at HIGH ON YOGA until 25. November.

With senior yoga and movement teachers on board Maria Birnbaum, Dr. Anita Jóri, Songül Cetinkaya and Mateusz Iwulski you will go through a transformative process of finding purpose in your life through conscious movement, practice and the meaning of yoga.

Secure the Early Bird rate before it ends. After Nov. 25, the regular price applies.

Link in bio or comment under the post.

photo credit Grit Siwonia, Kavin Madheshwaran