Wie sind die Öffnungszeiten?

Montag 09:00 - 19:00 Dienstag 09:00 - 19:00 Mittwoch 09:00 - 19:00 Donnerstag 09:00 - 19:00 Freitag 09:00 - 19:00

ChiroHouse

Based on the three pillars of therapy, training and prevention, we at ChiroHouse offer you a comprehensive, individual treatment program.

30/03/2026

That stiffness when you first get out of bed? Your spine has been still for hours, it just needs to wake up gently.

These two movements are what Nico recommends for morning back pain. No equipment and no intensity. Perfect for a low-impact mobility that works with your body.

Together they do something simple but important : they shift your nervous system from rest mode into movement mode 💪

⚠️ Move mindfully and avoid any sudden impulses !!
If you’re still feeling stuck in the morning, our chiropractic team is here to help. Feel free to reach out or book an appointment 😊

Save this Reel for tomorrow morning. 🤝

26/03/2026

Reduced shoulder extension. Compensating through the neck.
The instinct is to work directly on the shoulder.

But that's not always where the problem starts 🤓

👉 First, work the thoracic spine. When the upper back is restricted, the shoulder can't move freely.The shoulder needed the back to move first !

👉 Second step : release the nerve. Mobility without neural freedom doesn't last. The nerve running through the shoulder was restricted — creating tension that limited the range of motion and forced the neck to compensate.

By working directly with the nerve, that tension releases. The shoulder finds space it didn't have before.

Two steps. Two different systems. One shoulder that moves better !

This is the approach Joan brings to every session and the exact method he teaches in his seminars for manual therapist across Europe.

Curious about the method? Send a DM 📩

24/03/2026

What Petra needed wasn't a generic rehab program but a training plan built around her body, her history and where she wanted to get back to !

That's what Kat built for her.

Mobility, stability and strength to reconnect the shoulder with the rest of the body, after her injury.

👉 In this rehab session, glimpse of exercise with variety: ring row to relearn how to initiate movement from the scapula, a full body pulling pattern to reconnect the shoulder with the core or kettlebell work for dynamic stability.

This is what personalized training looks like at BML : understanding what the body needs to come back stronger ✨

22/03/2026

A more effective core workout starts with better load distribution.

Instead of letting your arms or lower back take over, the goal is to guide the effort where it actually belongs — your core 😊

Focus on this:

• Don't let your arms dominate, let your core lead
• Brace your core before you move
• Keep a neutral pelvis throughout
• Control the movement from start to finish

Want to go further ? Watch our brand new video on how to train your core without stressing your lower back ☺️

21/03/2026

Training your core with a cable or rope feels simple — until your lower back starts complaining the next day 🤕

Most of the time, it comes down to two things : the torso rotation and spinal alignment.

When your torso rotates without control, the lower back absorbs the load. And when your spine loses its neutral position mid-movement, the same thing happens — the wrong structures take the strain.

The good news? Three small adjustments change everything.

Nico breaks it down in three simple steps to follow ☺️

Small details. Big difference for your body over time. 🤝

Save this for your next session.

19/03/2026

Pregnant ≠ fragile.
And the research backs it up 🤓 You should not stop training!

Strength training during pregnancy supports your back, pelvis and pelvic floor :

→ Less lower back pain
→ Better posture as your body changes
→ Less tension and fatigue

Your body is doing something incredible. Strength training helps you prepare for it (and for mum life after) 🥰

The weights aren't off limits.They just need to be adapted to where you are.

That's exactly what Kat does at BML.

📍 Book your session with her. Link in bio.

19/03/2026

Pregnant ≠ fragile
And the research backs it up 🤓 You should not stop training !

Strength training during pregnancy supports your back, pelvis and pelvic floor :
→ Less lower back pain
→ Better posture as your body changes
→ Less tension and fatigue

Your body is doing something incredible. Strength training helps you prepare for it (and for mum life after) ❤️

The weights aren't off limits — they just need to be adapted to where you are.

That's exactly what Kat does at BML.
📍 Book your session with her. Link in bio.

17/03/2026

Lower back pain ? Nico, our personal trainer breaks down the Jefferson Curl and why we use it.
This exercise combines controlled strength + stretch through the entire posterior chain (hamstrings, glutes, lower back).
👉 helps reduce stiffness
👉 better tolerance to bending
👉 stronger back in daily life

Done progressively, it can help your back be more resilient. But not for everyone: timing and technique matter ☺️

This is just the beginning. A full lower pack series is coming, combining chiropractor and personal trainer insights !

01/02/2026

Movement is medicine. Not just our slogan, but how we work every day. At the Berlin Movement Lab, everyone is welcome beginners and experienced movers alike.

We train together.
We learn from each other.
Different levels. One space

At our Berlin Movement Lab where movement meets humans! Come by & join a class https://berlinmovementlab.com/training

29/01/2026

Mobility and flexibility are often used as if they mean the same thing. They don’t.

You can be very flexible and still feel unstable, weak or limited in everyday movement. Because flexibility is about range. Mobility is about control❗️

At ChiroHouse Berlin and the Berlin Movement Lab, we don’t just ask how far you can move, we look at how well you can own that range under load, speed and real-life demands.

👉 Swipe through to understand the difference!

27/01/2026

What makes ChiroHouse and Berlin Movement Lab so special?It’s not only about the sessions or training.

👉 It’s the people.
👉 The atmosphere.
👉 The laughter.
👉 The moments in between.

Feeling seen, supported and welcome at ChiroHouse Berlin and the Berlin Movement Lab! It’s about trust, connection and creating a space where people actually enjoy being.

24/01/2026

Our team watched to show “Glorious Bodies” at the Chamäleon Theatre ✨ A powerful, moving and deeply human performance about the potential of the body, and how much we tend to underestimate it, especially as we age.

On stage: six performers between 57 and 69 years old. Bodies shaped by decades of circus work. For us, as a practice working with bodies every day, this felt especially meaningful. It reflects what we believe in: bodies are not defined by age or perfection, but by adaptation, experience and continued movement 💪

A beautiful reminder of what the human body is capable of, at any stage of life. Thank you for this inspiring evening! 🙏

Adresse

Steinstr . 37
Berlin
10119

Öffnungszeiten

Montag	09:00 - 19:00
Dienstag	09:00 - 19:00
Mittwoch	09:00 - 19:00
Donnerstag	09:00 - 19:00
Freitag	09:00 - 19:00

Telefon

+493062975155

Webseite

http://www.chirohouse.de/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von ChiroHouse erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.