Your Happy Place

31/07/2018

Yoga at Yaam! Monday's at 18:30 (:

Welcome to Shelby, as she starts her journey to join the YAAM Yoga family! Her classes are a mix of getting in touch with your insides, while exploring the asanas and pranayamas of yoga. Every class is full of love, support, and cultivating curiosity as you experience your own practice. Shelby will begin teaching traditional Hatha yoga at Yaam Monday's at 18:30.
"Yoga chitta vritti nirodha" - The Yoga Sutras of Patanjali, loosely translated to 'yoga is to change the patterns of mind.'
NamasteYourHappyPlace@gmail.com

26/04/2018

Organic, somewhat raw zuchinni and peppers topped with smoked tofu, tahini, h**p hearts and Old Bay.... Because sometimes you have to keep it

Trying to incorporate some of a diet this week, as I realized going cold turkey is much more difficult than anticipated. Switched from morning coffee to steeped yerba mate with warm water. Cut out the bread and most processed foods. Result? Sleeping better, with more energy during the day, and haven't felt so bloated or heavy! My moods seem a bit more even too.

17/04/2018

Day 1/4 Trauma Center Trauma Sensitive Yoga Workshop. ❤ There's such beauty in sharing time, knowledge and receptivity with a room full of strangers all connected by a common desire to grow. Amazing energy, beautiful day. I can't thank the universe enough for leading me up this path. Namaste. @ Dharma Mati - Rigpa Zentrum Berlin