Yoga Hub Berlin

03/12/2025

🎅 When yogis learn new technological tools, you get Santa practicing yoga in the snow ❄️🧘‍♂️

This holiday season, give your loved ones the gift of yoga

🎁 Gift cards available now - book directly on our website!

Wishing you a peaceful (and slightly silly and fun) holiday season 💫

01/12/2025

December can be a whirlwind - the rush of to-do lists, travel plans, and holiday noise can leave us feeling anything but grounded. 🎁💨
At Yoga Hub, we’re here to help you slow down and reconnect with what really matters - your breath, your body, and your heart.

We’re starting the month with three beautiful gatherings to help you pause, reflect, and find calm amidst the chaos. 🌙✨
And this is just the beginning - more end-of-year events are coming soon, including something special on December 31st. Stay tuned. 💛

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6.12, 15:30- Back to Normal Neuronal Physiology: Myofascial Release Workshop with Mavie

In this workshop we are going to enter a chance of connecting the dots on a deeper level where awareness has no voice, but great wisdom and knowledge: you are going to let your body take its voice that is often unheard, through visualization, movement, breath and sound.

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6.12, 18:30-19:30 - FREE EVENT - Heart opening for the holidays with Ash
This free class is inspired by the spirit of giving and receiving. With this practice, I want to welcome December with the intention of keeping the heart open for what this season brings us; from the cozy instincts of curling up in our beds, to the fast-paced blur of Christmas Markets and family time. It will be a combination of sweat and stretch, balancing that dynamic flowing vinyasa rhythm with a low and slow return to breath and body with an emphasis on heart openers. This class welcomes many levels of yogis with any kind of previous experience.

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20.12, 18:30-21:30 - Circle of Light with Debo and Silvia
On December 20, we gather on the darkest night of the year to honor the Winter Solstice - a moment when nature turns from darkness back toward the returning light. Together, we celebrate the sacred spark of light within each of us, a reminder that even in long nights, our inner fire continues to shine.

More info on our website or with @.vie_

28/11/2025

We asked our team what helps them feel grounded in daily life - beyond the practice, off the mat.

🌿 A walk
🌿 A deep breath
🌿 A quiet moment alone
🌿 Music...

Yoga isn't just what happens in class - it's also how we meet ourselves in the small moments of everyday life.

✨ What helps you come back to calm?

24/11/2025

When life is busy, our health is the first to fade.
But healing doesn’t require a full life reset - it starts with one breath.

In the rush of deadlines, errands, messages, and never-ending to-do lists, our energy is constantly drained. We wait for the “right moment” to take care of ourselves - but that moment rarely comes.

Here’s the truth:
🧘‍♀️ A few minutes of movement can restore your focus.
🌬️ One mindful breath can reset your nervous system.
🙏 A short meditation can shift your entire day.

Yoga isn’t something we do once life slows down.
It’s how we slow down - in the middle of the rush.

Even on the busiest days, you can return to yourself.
Start small. Start now.

Which one helps you most lately - breath, movement, or meditation?

17/11/2025

Some words from class don’t end when the session does.
They stay.
They guide.
They become part of you.

This week we’re sharing 10 things our teachers say - little phrases that land deeply, gently, and sometimes forever.

Do you have one that stayed with you?
Share it in the comments - it might inspire someone else too.

14/11/2025

Weekend vibes 🌞
Slow down or boost your energy - this weekend we’ve got it all.
Yoga, Pilates, dance workshop, breathwork, sound baths, Meditation & journaling & more.
Pick your vibe and join us.

10/11/2025

What to Do When the Stress Creeps Back In

We don’t live in a peaceful quiet Ashram in the Himalayas - even though that does sound pretty nice.
We live in busy cities, with full schedules, sudden changes, and moments that pull us away from the calm we feel after class.

That’s why it’s so important to carry that calm with us - and remember that peace isn’t somewhere “out there.” It starts inside.

✨ Here are a few gentle tools to help you return to your innerpeace when things get overwhelming:

🌱 Choose a calming word (like ease, soft, peace, open, love) and repeat it silently when you feel tension
🌱 Take a short walk in nature.
🌱 Carry a japa mala - just touching it can bring you back to the moment
🌱 Take 3 deep breaths before reacting - it creates space to respond, not just react
🌱 Smile to everyone around you, smile brings positive energy to everyone

Even small moments like these are yoga in action - off the mat, in real life.

💬 Which one would you try next time life gets loud? Let us know below ↓

07/11/2025

✨ Upcoming Workshops at Yoga Hub Berlin ✨

As the year winds down, we’re bringing you a cozy lineup of workshops to help you reflect, recharge, and reconnect.

🧘‍♀️ NOVEMBER & DECEMBER HIGHLIGHTS
From deep relaxation to heart-opening flows, our special sessions are designed to support your body and soul through the colder season.

- Yin Yoga with Live Sound Special with Kia and Hannes
- Come in contact: contemporary dance partnering workshop with Sally
- Come Home to Yourself: Event by Sian & Sara
- A sequence to encourage Forgiveness with Mavie
- Back to Normal Neuronal Physiology: Myofascial Release Workshop - applying relaxation to movement with Mavie

🌿 All workshops are open to all levels, guided in English, and held at our Prenzlauer Berg and Friedrichshain studios.

Included in every session:
✔ Mats & props
✔ A warm, welcoming atmosphere
✔ Space to slow down and be present

💌 Reserve your spot on our website or DM us. Spaces are limited!

💬 Which one are you most excited about? Tell us below ⬇️

.sound .vie_

01/11/2025

From the Mat to Daily Life - Can the Peace Last?

You leave class feeling soft and grounded… and then life hits again: emails, U-Bahn delays, and noisy neighbors test your peace.
This month, we explore how to stay in that post-yoga state even when life gets messy.

Do you have a ritual that helps you stay connected?

Comment below or drop us a message - how do you keep your yoga energy throughout the day? We’d love to share your ideas!

28/10/2025

It’s not about big changes - it’s about this moment.
A sip, a touch, a breath.
The tiny pauses that bring you back to yourself. 🌸

What’s your favorite micro mindfulness moment lately?

24/10/2025

07/10/2025

🍁 Let It Fall – A Seasonal Release Retreat

Saturday, November 1st | 14:30–19:30 | Yoga Hub Berlin (Prenzlauer Berg)

As nature turns inward and the trees surrender their leaves, we invite you to do the same - gently letting go, grounding yourself, and preparing for the quiet of winter.

Join Nora, MaVie, and Anna for a soulful half-day retreat filled with movement, stillness, introspection, and warmth. With cozy vibes, nourishing food, and deep practices, this is a space to reconnect with your inner rhythm.

✨ What’s included:
🧘‍♀️ 3 immersive yoga & meditation sessions
🍲 Nourishing light autumn meal and tea
🎁 A special Yoga Hub gift bag to take home
🧡 A warm, introspective afternoon to reset and realign

💶 Price:
Early Bird: 50€ (until Oct 13)
Regular: 70€

🎟 Limited spots – reserve yours now on our website → OR in bio