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Dharma Studios Berlin, Kienitzer Str . 98, Berlin (2026)

07/03/2026

MAHA SADHANA
15 March · 14:30–17:30 Uhr
Dharma Studios Kreuzberg
Oranienstraße 189

On March 15 we gather for Maha Sadhana - the Great, Divine, Whole & Complete Eternal Practice as taught by our teacher Sri Dharma Mittra.

It is a physically and mentally deep practice rooted in devotion, discipline, and sincerity.

We begin with spiritual purification.
From there we move into an extended asana practice inspired by Dharma Levels II–IV
cultivating proper alignment, conscious placement, and the spiritual intention behind each posture.

As Dharma says, each posture is designed to bring a special state of consciousness.

We close with healing deep relaxation and meditation integrating the practice and directing the mind toward the true goal of Yoga.

This is more than a long class.
It is sadhana.
It is one-pointedness.
It is remembering.

We can’t wait to practice with you!

19/02/2026

This weekend, two powerful workshops are waiting for you — designed to help you expand beyond your limits and connect deeper with yourself.

✨ PSYCHEDELIC BREATH® w/ Giovanni
A dynamic breathwork ritual blending electronic music, ancient breathing techniques, and professional guidance. Through rhythmic, rapid breathing and intentional breath retention, you’ll enter an altered state of awareness and unlock new inner spaces.
📍 21/02 | 17:00–18:30 | Kreuzberg

✨ KUNDALINI LIGHT ACTIVATION w/ Kimberly Kraust .sein
A consciousness-expanding experience that bridges ancient spiritual wisdom with modern science. No breathwork, no hypnosis, no prior meditation experience needed. Simply lie down, close your eyes, and allow the activation to unfold.
📍 22/02 | 16:30–18:30 | Kreuzberg

Two days. Two journeys. One invitation to grow beyond yourself. 💫

19/02/2026

This weekend, two powerful workshops are waiting for you — designed to help you expand beyond your limits and connect deeper with yourself.

✨ PSYCHEDELIC BREATH® w/ Giovanni
A dynamic breathwork ritual blending electronic music, ancient breathing techniques, and professional guidance. Through rhythmic, rapid breathing and intentional breath retention, you’ll enter an altered state of awareness and unlock new inner spaces.
📍 21/02 | 17:00–18:30 | Kreuzberg

✨ KUNDALINI LIGHT ACTIVATION w/ Kimberly Kraust .sein
A consciousness-expanding experience that bridges ancient spiritual wisdom with modern science. No breathwork, no hypnosis, no prior meditation experience needed. Simply lie down, close your eyes, and allow the activation to unfold.
📍 22/02 | 16:30–18:30 | Kreuzberg

Two days. Two journeys. One invitation to grow beyond yourself. 💫

16/02/2026

The 4 Day Prana Vashya Intensive in Berlin booked out last weekend and we are incredibly grateful for everyone’s interest to practice with Vinay Kumar!

Due to the high demand there there will be 2 groups and hence an updated schedule:

07:00-09:00 Prana Vashya - Group 1
09:00-11:00 Prana Vashya - Group 2
11:00-12:00 Pranayama (everyone)
15:30-17:30 Backbending - Group 1
17:30-19:30 Backbending - Group 2

In the next days the participants will receive an email to choose their preferred group and complete the payment.

🙏

📷

14/02/2026

Sounds like a plan?

Let the Sunshine in while it’s still cold and grey outside with Dharma Studios 🌞🌞🌞

04/02/2026

Get your dose of Yin (to yang) tomorrow.

18:00 - 19:15 h
Yang to Yin w/ Stefanie

This class begins with a dynamic Hatha Yoga practice that engages the whole body and builds strength, mobility, and awareness. Stefanie places a strong emphasis on energy work and mindful movement, creating a balanced and invigorating experience suitable for both beginners and more advanced practitioners.

OR

19:45 - 21:00 h
Yin Yoga w/ Katzi

Ever feel like your nervous system could use a long exhale? This 75-minute Yin practice offers you the rare opportunity to stop trying so hard. In fact, you’re encouraged to do less—on purpose. We’ll settle into long-held postures with as little effort as possible, letting gravity and time do most of the work. No sweating. No striving. Just you, your breath, and whatever mildly uncomfortable truths decide to rise to the surface.

🌞🌞🌞

03/02/2026

New to Yoga and don’t know where to start?

Looking at our schedule and seeing the dozens of different classes can feel overwhelming if you are not familiar with the general Yoga styles.

All teachers and facilitators at Dharma Studios are independent, we cooperate based on a fair revenue share model and teachers are completely free to decide on what and how to teach. By clicking on each class the teacher gives you a description of what to expect.

The best way to find out which classes and teachers are a good fit for you? Actually try them out! With our new one month trial pass with a reduced price of only €75 you can join as many classes as you like in both Dharma Studios in Kreuzberg and Neukölln.

Check out the Dharma Studios app or our website.

🌞🌞🌞

30/01/2026

Dharma Yoga – Open Level Community Class w/ Mona Bailey

This open level Dharma Yoga community class invites practitioners of all levels to explore the traditional Dharma Yoga practice in a supportive and inclusive setting. Variations and options are offered throughout the class, allowing each student to practice at their own appropriate depth.

The practice includes asana, breath awareness, pranayama, and meditation. We move through a balanced sequence of standing postures, gentle and more challenging balances, twists, backbends, and restorative elements, always with an emphasis on awareness, patience, and respect for individual limits.

Pranayama is introduced progressively to support nervous system balance, concentration, and inner steadiness. The focus of the class is not on performance or achievement, but on cultivating presence, sincerity, and a calm, meditative quality in the practice.

The class concludes with relaxation, pranayama, and meditation, allowing the practice to integrate and support balance in body and mind.

This is a community class and is offered on a donation basis if needed.

* Mona is teaching primarily in English

28/01/2026

Deepen your practice within the traditional teachings of Dharma Yoga 🤍 with

This intermediate–advanced class is an invitation to move with strength, steadiness, and awareness — held in a supportive community space.

We explore longer holds, mindful sequencing, pranayama, concentration, and meditation, not to “achieve,” but to cultivate presence, patience, and inner clarity.

Donation-based community class • Not suitable for absolute beginners

Come as you are. Practice with sincerity. Leave grounded.

28/01/2026

Dharma Yoga w/ Mona

Deepen your practice within the traditional teachings of Dharma Yoga 🤍
This intermediate–advanced class is an invitation to move with strength, steadiness, and awareness — held in a supportive community space.

We explore longer holds, mindful sequencing, pranayama, concentration, and meditation, not to “achieve,” but to cultivate presence, patience, and inner clarity.

Donation-based community class • Not suitable for absolute beginners

Come as you are. Practice with sincerity.
Leave grounded.

🌞🌞🌞

25/01/2026

What about ending this weekend safe and secure to be prepared for the upcoming week?

Today, 19:00 - 20:30 h, Neukölln

In these classes we will only pass through a handful of poses, occasionally coupled with breathwork, and gently open up the body. Gravity and body weight will assist in tugging and pulling on the joints, opening up joint space and flushing stale fluids away, while the abundant use of props allows you to feel completely held and supported.

*Alex teaches in English.

23/01/2026

✨ MOVING BACKWARDS TO GO FORWARDS ✨
15HRS Intensive with Alex Hammer & Rebecca Hannah

📅 29 May – 31 May 2026
🕔 Fri 17:00 — Sun 18:00

Ready to transform the way you move?
Join Alex and Rebecca for a powerful deep dive into the duality of backbending & forward folding — where strength meets flexibility and technique meets freedom.

This is not about mindless flow.
This is about smart training, intentional movement, and building real resilience in your body.

✔ Intelligent sequencing
✔ Strength-based flexibility
✔ Anatomy-focused alignment
✔ Drills, transitions & prop integration
✔ Safe progression beyond plateaus

All you need to bring is an open mind and the courage to step outside your comfort zone.

Your practice will never be the same. 🔥

📩 Limited spots — save yours now!

Dharma Studios Berlin

07/03/2026

19/02/2026

19/02/2026

16/02/2026

14/02/2026

04/02/2026

03/02/2026

30/01/2026

28/01/2026

28/01/2026

25/01/2026

23/01/2026

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