Marta - Yoga & Doula in Berlin

14/10/2025

Postnatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 28 October, Tue. 14:00-15:00
at Kiezoase, Karl-Schrader-Str. 7-8, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

Also at Kiezoase we host a sharing circle for all parents and babies 0-12 months, every Mon. 14:00-15:30, free of charge

~~~
Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or by yourself, as you wish.

This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.

You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.
~~~

1. Introduction(s)
- Self-closing the bones

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Abdomen

4. I do act and allow myself to rest
- Lower back

5. I love, accept myself and allow support
- Upper back

6. I communicate, my voice is important
- Diaphragm

7. I see and trust my intuition and wisdom
- Energy breath

8. I am connected, present, and I have faith
- Self-care

~~~
Register on every-body.berlin/book

13/10/2025

Prenatal Yoga Präventionskurs in English

in person in Schöneberg

with weekly recorded video so you can repeat or catch up with the session at home

Registration: https://every-body.berlin/book

From 27 October, Mon. 18:15-19:15
at Kiezoase, Barbarossastr. 65, 10781 Berlin

8 weeks = € 129 (reimbursed by health insurance)

You can join the sharing circle from 19:30, with pregnant parents (partners welcome), free of charge in the same room, every 2nd & 4th Mon. of the month

~~~
You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.

This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:

*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
~~~

1. Introduction(s)
- Oxytocin

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Pelvic girdle

4. I do act and allow myself to rest
- Making space in the body

5. I love, accept myself and allow support
- Body in pregnancy and birth

6. I communicate, my voice is important
- Making sounds

7. I see and trust my intuition and wisdom
- Hypno-breath

8. I am connected, present, and I have faith
- Feminine power

~~~

17/07/2025

Postnatal Yoga Präventionskurs in English

in Schöneberg

Registration: https://every-body.berlin/book

From 26 August, Tue. 14:00-15:00
in person at Kiezoase, Barbarossastr. 65, 10781 Berlin

Also at Kiezoase we host a sharing circle for all parents and babies 0-12 months, every Mon. 14:00-15:30, free of charge

8 weeks = € 129 (reimbursed by health insurance)

~~~
Taking care of our postpartum bodies in a group of supportive mothers. You are welcome to practice with your baby or by yourself, as you wish.

This class uses asana (positions), movements and pranayama (breathing) to heal and support body, mind and heart, with the safety and awareness of the Pranayoga Method®.

You can join from about 6 weeks after a vaginal birth, or 8 weeks after a cesarean birth, as long as your body feels ready and your doctor has encouraged you to resume your practice.
~~~

1. Introduction(s)
- Self-closing the bones

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Abdomen

4. I do act and allow myself to rest
- Lower back

5. I love, accept myself and allow support
- Upper back

6. I communicate, my voice is important
- Diaphragm

7. I see and trust my intuition and wisdom
- Energy breath

8. I am connected, present, and I have faith
- Self-care

~~~
Register on every-body.berlin/book

16/07/2025

Prenatal Yoga Präventionskurs in English

in Schöneberg

Registration: https://every-body.berlin/book

From 25 August, Mon. 18:15-19:15
in person at Kiezoase, Barbarossastr. 65, 10781 Berlin
You can join the sharing circle from 19:30, with pregnant parents and with babies, free of charge in the same room, every 2nd & 4th Mon. of the month

8 weeks = € 129 (reimbursed by health insurance)

~~~
You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.

This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:

*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
~~~

1. Introduction(s)
- Oxytocin

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Pelvic girdle

4. I do act and allow myself to rest
- Making space in the body

5. I love, accept myself and allow support
- Body in pregnancy and birth

6. I communicate, my voice is important
- Making sounds

7. I see and trust my intuition and wisdom
- Hypno-breath

8. I am connected, present, and I have faith
- Feminine power

~~~

15/07/2025

Yoga against stress in English

From 16 September
Tue. 18:30-20:00
10 weeks = € 61 (ermäßigt: € 32)

In person at VHS Friedrichshain-Kreuzberg (Bergmannstraße 28, 10961 Berlin)
~~~
“Anxiety, depression, chronic pain, and inflammation are not just “mental” or “emotional” problems but patterns expressed and practiced by the entire mind-brain-body network.” (Bo Forbes)

With the Pranayoga Method® , we practice embodiment through:
~ asana & pranayama ~ mindful postures, movement, breathing
~ prana or energy ~ listening to our sensations, being aware of our vitality
~ nidra ~ deep rest for body and mind, awareness of emotions

Alignment is first of all to ourselves. It is yoga for Every-Body, with respect and safety for each unique practitioner. Open to all levels.
~~~
For registration and questions, you'll find me here and at marta@every-body.berlin

08/02/2024

We are thrilled to announce the launch of the new retreat season 2024! 🌿✨

Enjoy the beginning of spring with us on a 5-day/4-night escape at our yellow yoga retreat location Gebhardshütte in the deep forest of Odenwald, about 1 hour from Heidelberg. 🌲

When?
📆 Mar 07-11.03

You are accompanied by 3 of our regular yellow yoga teachers, Grace .movement, Marta .body.berlin and Yanina .yoga.yanina, who will lovingly support you with their experience and hold various vinyasa, hatha, yin and restorative yoga classes each day. Besides yoga, the forest retreats have many other wonderful things on offer: breathing exercises (pranayama) and meditation, sound journeys and massages, talking and singing circles, sauna and campfires! 💫

The theme of the retreat:
🌺 Empowering the Feminine 🌺
In recognition of International Women’s Day, we gather to embrace the feminine within us all, through embodied exploration and energetics.

To find out more about this retreat and other yellow yoga events, visit our website https://yellow-yoga.com/news/

We cannot wait to welcome you. 💛

12/12/2022

True story 👀

08/12/2022

On doulas, midwives, insurance, and more in my interview with Lisa for Kietzee - Making Parenthood Easier

Are you curious about how doulas support families during pregnancy and the postpartum period? And how does this differ from the work of midwives? Read on to find out.

07/11/2022

Prenatal Yoga Präventionskurs [EN]

From 16/17 November, Wed. or Thu. 18:00-19:00
online + in person at Manoah Zentrum (Urbanstraße 118, 10967 Berlin)
8 weeks = € 122 (reimbursed by health insurance)
Free access to a mothers' circle before class

1. Introduction(s)
- Oxytocin

2. I am safe and worthy in my changing body
- Pelvic floor

3. I feel and allow feelings to flow through me
- Pelvic girdle

4. I do act and allow myself to rest
- Making space in the body

5. I love, accept myself and allow support
- Body in pregnancy and birth

6. I communicate, my voice is important
- Making sounds

7. I see and trust my intuition and wisdom
- Hypno-breath

8. I am connected, present, and I have faith
- Feminine power

~~~
Link in bio for more info. For registration and questions, you find me here and at marta@every-body-berlin