Expansion Method

19/07/2024

What I am versus what I should be

(The endless pursuit of self-acceptance)

Many years ago, I attended a seminar about self-acceptance.

One of our exercises was called “Face and Unveil Your Inner Critic.”

We created a table with two columns: "What I Should Be" and "I AM." For example, under "What I Should Be," I wrote, "I should be totally ambitious and goal-oriented." In the "I AM" column, I wrote the simple truth about myself: "I am mildly ambitious and live mostly in the now."

This exercise, created by Shai Tubali, Ph.D., showed me how much self-judgment and self-criticism I had. I was trying to be someone I was not, causing unnecessary pain. By comparing my expectations with my reality, I realized the importance of accepting who I truly am.

In our journey towards self-acceptance, many of us face an internal conflict. The mind, shaped by societal norms and external comparisons, creates a relentless pursuit of perfection, leaving us feeling inadequate and unworthy. The heart, however, offers a different perspective. It sees us as complete and valuable in the present moment, embracing our flaws as part of our unique structure.

True self-acceptance is a profound spiritual experience, a connection to greater wholeness and divinity. By aligning our mind with the heart’s wisdom, we can experience inner peace and self-confidence. Reflecting on these ideas, we realize that listening to the heart’s affirmation of our worth helps us transcend the mind’s limitations and embrace a fuller, more compassionate view of ourselves.

Thought Experiment: Unveiling Your Inner Critic

Take a few moments today to try this thought experiment by Dr. Shai Tubali.

Create a table with two columns: "What I Should Be" and "I AM."

In the "What I Should Be" column, list the expectations and standards you believe you need to meet. Societal norms, family expectations, or personal aspirations might influence these.

In the "I AM" column, write the honest truth about yourself as you are now. This should be without judgment or criticism, just an acceptance of your true self.

Reflect on these lists. Notice how the expectations may cause unnecessary pressure and pain.

Recognize the reality of who you are and how embracing this truth can lead to greater self-acceptance and inner peace.

This simple exercise can help reveal the inner critic we all carry and remind us that we are already whole and valuable, just as we are.

16/05/2024

Hello, beautiful fellow lovers of truth. It is almost Sunday, and it is time for Satsang with Shai Tubali!!

Satsang, derived from the Sanskrit words "sat" (truth) and "sangha" (association), refers to the company of the highest truth, typically in the presence of an awakened teacher. This sacred gathering is more than just a meeting; it is a transformative experience that fosters spiritual growth and inner awakening.

Satsangs with Shai is not just about being in silence and meditating together. It is about contacting truth through the power of wisdom, and expanded consciousness.

There is also the power of being together as a group, which makes this event more powerful and meaningful. When we devote our attention to the truth as a body of passionate lovers of truth, we can go deeper and reach higher states together.

So I truly hope we can all meet online this Sunday for this rare opportunity to stop the world for a while, pause the mundane, and open up to the eternal.

The event link is in the first comment.

Let's merge in love!

25/04/2024

** Unlocking Healing Through Expanded Consciousness: Beyond Psychedelic Therapy **

In the evolving landscape of mental health, the use of expanded states of consciousness presents a transformative approach to healing trauma. Unlike traditional methods, this technique harnesses the innate power of our own consciousness to revisit and reshape traumatic memories without external substances.

** The Power of The Expansion Method for Trauma

The core of the "Expansion for Trauma," is based on a simple yet profound principle: by reaching the heights of our consciousness, we can confront and transform our psychological challenges. This approach offers a stark contrast to psychedelic therapy by relying solely on our inner strength, avoiding the need for external aids.

Three Transformative Aspects of Expanded States:

** Breaking Boundaries:

Expanded consciousness allows us to break free from the confines of our usual mental limits, including memories and temporal constraints. This liberation reveals that our innermost being remains untouched by past traumas, empowering us to approach painful memories from a position of inherent freedom.

** Reclaiming Power:

In expanded states, we experience a surge of strength and autonomy, counteracting feelings of powerlessness that often accompany traumatic experiences. This newfound power is crucial in overcoming the grief associated with lost control, filling us with happiness and freedom.

** Transcending Victimhood:

A sufficiently expanded mind transcends the "victim consciousness," which exacerbates vulnerability during traumatic events. When our consciousness grows larger than the event itself, our self-perception shifts from fragile to fortified, enabling deep healing and recovery.

** Practical Application: Consciously Confronting Trauma:

To harness this technique, one must first consent to re-experience the trauma consciously. This involves being physically and mentally present, allowing oneself to feel the pain fully and thus release the memory. By ceasing resistance, we transform the traumatic memory profoundly, enabling a flow that alters its impact.

So expanded states of consciousness do not merely help us let go of traumatic imprints; they enable us to imbue our most painful experiences with meaning and purpose. Understanding that our suffering was not pointless but was crucial for our personal evolution allows us to reframe and integrate these experiences positively, leading to lasting healing and growth.

Join me and Shai Tubali for a 4-day seminar dedicated directly to releasing trauma and letting go of the past. Check the first comment for more details.

02/04/2024

Did you know you're a hero?

(Every day, you're achieving more than you realize)

You wake up each morning, filled with the courage and strength to face the day.

You fuel your work with passion and motivation, striving to do your very best.

Yet, it's so easy to be hard on ourselves.
"Am I doing enough?"
"Am I living up to my potential?"
These thoughts can be a constant struggle.

(But here's a secret: You're doing better than you think)

Sometimes, we procrastinate, delay, reject, or not reach our full potential. I get it; I do the same.

But remember: Being overly critical can hurt your spirit and well-being.

So, what can you do? Try these three simple steps:

1️⃣ Take a deep breath and remind yourself: "I'm doing a great job."
2️⃣ Look at the path you're on. You're the hero in your own journey.
3️⃣ Encourage those around you, just like you would with your loved ones, recognizing their daily efforts.

Every single day, you're more heroic than you realize.
Let's spread some positivity!

👉 What's one small heroic act you've done today? Share in the comments!

P.S. Remember, you're the hero of your life story.

25/03/2024

Did you know that traumatic experiences can leave lasting imprints on our being?

The challenge with these imprints, especially those etched in our psyche during childhood trauma, is that they often become so entwined with our personalities that we mistake them for the core of our being.

Consider this: if I endured violence from a parent and internalized the belief that I am unworthy or undeserving of love, I would navigate life encumbered by these detrimental convictions.

These would shape my inner reality and significantly influence my interactions with the world. It's important to realize that these beliefs are not inherent to me; rather, they result from life’s traumatic episodes imprinting skewed perceptions upon my worldview.

However, there is hope :)

These imprints can be erased.

The key lies in expanding our consciousness.

It's in this state of heightened awareness, recognizing our innate worth, inner tranquility, and understanding the unassailable part of us that remains untouched by trauma – the essence of our completeness – that we can view our trauma-induced imprints with compassion and disentangle ourselves from their grasp.

These imprints lose their hold over us, no longer seen as truths but as superficial layers that expanded consciousness can strip away.

Each time I assist a client in shedding these burdens through expanded consciousness, witnessing their transformation – the straightening of their posture, the emergence of a smile, the ease of their breath, returning to their fundamental state of innocence and simplicity, untouched by any imprint – I am overwhelmed with profound satisfaction and gratitude.

So, I urge you to go on this journey of self-discovery and healing, liberate yourself from the shadows of the past, and embrace the untouched and pure essence that has always been within you.

p.s.

Would you join Shai Tubali and me on a 4-day journey of letting go of the past and releasing some painful imprints together?

Say yes in the comments and I will send you more information.

01/03/2024

** The most challenging aspect of trauma lies in the profound sense of disconnection from oneself. **

In these difficult moments, rather than being present for ourselves, we often mentally check out (flight).

While this might be a psychological defense mechanism that helps us cope, the cost is substantial.

I remember a time many years ago, while being physically assaulted when I felt as though I had left my body. I watched myself struggling, growing weaker as I failed to remain present and anchored in my core.

The powerlessness I felt, at the mercy of someone so disconnected from their emotions, marked one of my life's darkest chapters. Drifting away during the attack seemed to lessen the pain, but only years later did I understand the deeper harm I had inflicted upon myself.

It was through my training in the Expansion Method and becoming a certified instructor, as well as undergoing my own trauma healing, that I realized the true challenge.

It wasn't the attack, the fear, or the heartless interaction between two humans that was most traumatic.

It was the absence of presence, the act of abandoning myself, that constituted the real trauma.

This revelation was my wake-up call. It was then that I vowed to dedicate all my energy and passion to developing a resilient core, an unshakable center, and an unwavering presence.

Many years have passed since that commitment, and life, in its infinite grace, has continually tested me. Each challenge was an opportunity to affirm the strength of my presence.

I'm pleased to say I've succeeded!

This doesn't mean I'm unaffected by life's ups and downs. I still feel pain, sadness, and fear, but I remain present. Through mindful breathing, expanded awareness, and embracing life's experiences with an open heart, I've learned to stay connected, no matter what.

Healing from trauma requires cultivating a state of presence and absolute trust in our capacity to remain present. In the realm of presence, trauma loses its hold.

I invite you to share your thoughts and experiences on this journey of healing and presence.

01/06/2023

Amazing article about Shai Tubali, the developer of the Expansion Method

We are thrilled to announce the latest cover story in The Eden Magazine featuring Shai Tubali.

In this captivating interview, Shai discusses his diverse background in academic philosophy, his spiritual awakening, and the fusion of psychological and spiritual dimensions in his work. He beautifully explains, "There is a concealed light in every human dimension, whether it is the lowest or the highest. It is this passion to extricate the divine essence and realize it."

Shai's personal journey unfolds as he shares his experiences with family, relationships, and the path to self-discovery. He delves into topics such as sexuality, love, meditation, and the profound wisdom of chakras. His unique perspectives shed light on the immense potential for growth and transformation within each of us.

Join us in celebrating Shai Tubali's insightful cover story in Eden Magazine, where he encourages us all to embark on the journey within ourselves. As he beautifully reminds us, "You are infinite."

👉 https://theedenmagazine.com/magazine/june-2023-shai-tubali/

05/04/2023

The power of your mind extends far beyond just your thoughts and feelings.

Recent studies have revealed that every cell in our body is equipped with receptors that respond to our thoughts and emotions. This means that our mental states can directly influence cellular function, including the production of neurotransmitters and hormones that regulate vital bodily processes.

So take care of your mind, and your body will follow.

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Explore higher states of consciousness with Expansion Method – a safe and powerful consciousness-altering technique accessible for everyone. We want to help humanity make a shift to a higher level of consciousness, unleashing an inner intelligence for creative and harmonious actions in the world.

25/03/2023

Did you know that our bodies produce hormones that can make us feel happy, energized, and motivated?

These "happy hormones" play a crucial role in regulating our mood, emotions, and overall well-being.

And you're actually able to increase their production and promote your own well-being.

Start now and meditate together with us. Link in the bio.
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Explore higher states of consciousness with Expansion Method – a safe and powerful consciousness-altering technique accessible for everyone. We want to help humanity make a shift to a higher level of consciousness, unleashing an inner intelligence for creative and harmonious actions in the world.

21/03/2023

A special invitation to a free workshop.

Get all the details in the link in the first comment!

19/03/2023

Energy flows where attention goes🌀

By learning to focus your attention on what's important, you can unlock your full potential and achieve great things.

Let go of negative thoughts and overthinking.

Don't know how to start? Sign up on www.getexpansionmethod.com for a free trial.

Art by

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Explore higher states of consciousness with Expansion Method – a safe and powerful consciousness-altering technique accessible for everyone. We want to help humanity make a shift to a higher level of consciousness, unleashing an inner intelligence for creative and harmonious actions in the world.

16/03/2023

Webster’s defines gratitude as a feeling of appreciation or thanks, and psychologists say that gratitude is a positive emotional response we perceive upon giving or receiving a benefit from someone. According to Glenn Fox, PhD, an expert in the science of gratitude at the USC Marshall School of Business, “the benefits associated with gratitude include more exercise, reduced symptoms of physical pain, lower levels of inflammation, lower blood pressure, and a host of other things we associate with better health."

Parts of the neural networks in our brain light up when we socialize and experience pleasure, which is associated with social bonding and stress relief. Gratitude helps us with anxiety by interrupting the cycle of constantly scanning for dangers. Thinking happy thoughts helps to turn off our “fight, fight, or freeze” reaction and helps balance our nervous system. It also reduces the stress hormone cortisol and can help you sleep better by activating the hypothalamus, which regulates slumber.

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Explore higher states of consciousness with Expansion Method – a safe and powerful consciousness-altering technique accessible for everyone. We want to help humanity make a shift to a higher level of consciousness, unleashing an inner intelligence for creative and harmonious actions in the world.