Mysore Shala Berlin I Ashtanga Yoga

Mysore Shala Berlin I Ashtanga Yoga Ashtanga Yoga Mysore Style. An individual practice in a group setting for all levels – at the border of Neukölln and Kreuzberg. Taught by Barbara Macias.

New Class at Dharma Studios I’m excited to start teaching a Guided Ashtanga Half Primary every Tuesday from 12:15–13:30 ...
24/11/2025

New Class at Dharma Studios

I’m excited to start teaching a Guided Ashtanga Half Primary every Tuesday from 12:15–13:30 at Dharma Studios!

In this class, we’ll explore the traditional Ashtanga Half Primary Series in a supportive, steady-paced guided format. We link breath with movement, build heat, and work with alignment, strength, and focus.
It’s a practice designed to improve mobility and create a grounded, meditation in movement. Perfect for those with some familiarity with Ashtanga or yoga who want consistency, clarity, and a powerful moving meditation.

Join me every Tuesday at 12:15!

The Mysore room is a space to meet yourself through practice. If you are looking for structure, depth, and more awarenes...
09/10/2025

The Mysore room is a space to meet yourself through practice. If you are looking for structure, depth, and more awareness in your life come join us.

Mon–Sat 7–10 | Sun 9–11.

Or join the next coming intro workshop at the end of this month! For more info link in bio!

🗓️ January 3 – 10, 2026🏡 One Breath Yoga Ashram📍 Puerto Morelos, MexicoWe’re off to Mexico again. At the start of Januar...
27/09/2025

🗓️ January 3 – 10, 2026
🏡 One Breath Yoga Ashram
📍 Puerto Morelos, Mexico

We’re off to Mexico again. At the start of January we will host our annual yoga and meditation retreat in the jungle of south-east Mexico.

This retreat is a little different. The ashram is alive with a warm, shared spirit: volunteers, teachers, and participants all practicing, chanting, and taking part in ceremonies together. It feels less like an individual experience and more like a joyful community gathering, where everyone is part of the retreat.

Alongside daily Ashtanga yoga, meditation, pranayama, and kirtan, we’ll share in transformative local traditions such as Temazcal (sweat lodge) and cacao offerings, guided by native facilitators. These ceremonies, together with the practice, create a space that is both grounding and expansive.

The land itself holds a certain magic, a place where transformation happens naturally through nature, practice, and community.

Whether you are beginning your journey or have been practicing for years, you are welcome. This is a chance to start the year with intention, connection, and a deep breath of fresh jungle.

You will be guided by two experienced teachers in Ashtanga Yoga, Jivamukti and Mindfulness.

For more information, check the link in our bios or send us a message.

We would love to have you with us.

Love,

Sandra & Barbara 🌿

🗓️ January 3 – 10, 2026🏡 One Breath Yoga Ashram📍 Puerto Morelos, MexicoWe’re off to Mexico again. At the start of Januar...
27/09/2025

🗓️ January 3 – 10, 2026
🏡 One Breath Yoga Ashram
📍 Puerto Morelos, Mexico

We’re off to Mexico again. At the start of January we will host our annual yoga and meditation retreat in the jungle of south-east Mexico.

This retreat is a little different. The ashram is alive with a warm, shared spirit: volunteers, teachers, and participants all practicing, chanting, and taking part in ceremonies together. It feels less like an individual experience and more like a joyful community gathering, where everyone is part of the retreat.

Alongside daily Ashtanga yoga, meditation, pranayama, and kirtan, we’ll share in transformative local traditions such as Temazcal (sweat lodge) and cacao offerings, guided by native facilitators. These ceremonies, together with the practice, create a space that is both grounding and expansive.

The land itself holds a certain magic, a place where transformation happens naturally through nature, practice, and community.

Whether you are beginning your journey or have been practicing for years, you are welcome. This is a chance to start the year with intention, connection, and a deep breath of fresh jungle.

You will be guided by two experienced teachers in Ashtanga, mindfulness and Jivamukti.

For more information, check the link in our bios or send us a message.
We would love to have you with us.

Love,

Sandra & Barbara

Mexico Retreat UpdateThis winter I’ll be returning to one of my favorite places: an ashram in the Mayan lands of Mexico....
19/09/2025

Mexico Retreat Update

This winter I’ll be returning to one of my favorite places: an ashram in the Mayan lands of Mexico. A place that always feels like home, where nature, community, and practice come together in the most transformative way.

This time I’m very happy to be sharing the retreat with my dear friend Sandra Gerhard, a certified Jivamukti teacher and dedicated Ashtanga practitioner. Together we’ll be holding space in this magical place.

With Sandra joining, our program expands to include kirtan, pranayama, and chanting, alongside our daily asana and meditation practice. And beyond our offerings, the retreat will be enriched by local ceremonies such as temazcal and cacao rituals, powerful heart-opening experiences guided by local facilitators and the lovely and joyful ashram family.

If you’ve been longing for a reset, to connect with the land, with yourself, and with a supportive community, this is a very special opportunity. It is always a very transformative one.

Join us
Link in bio for more info
DM me for affordable flight tips from Europe


This winter I’ll be returning to one of my favorite places: the Ashram in the Mayan lands of Mexico. A place that always...
18/09/2025

This winter I’ll be returning to one of my favorite places: the Ashram in the Mayan lands of Mexico. A place that always feels like home, where nature, community, and practice come together beautifully.

This time, I’m very happy to be sharing the retreat with my dear friend Sandra Gerhard, a certified Jivamukti teacher and dedicated Ashtanga practitioner. Together we’ll be holding space for grounding, connection, and exploration.

With Sandra joining, our program will expand to include kirtan, pranayama, and chanting, alongside our daily asana and meditation practice. All within the loving atmosphere of our ashram family, who bring so much joy to each gathering.

If you’ve been longing for a reset, to connect with the land, with yourself, and with a supportive community, this is a special opportunity.

More info link in bio

Join me for a twice-monthly mindfulness sessions exploring presence, compassion, and inner calm. Each session includes a...
17/09/2025

Join me for a twice-monthly mindfulness sessions exploring presence, compassion, and inner calm. Each session includes a short teaching, guided meditation, and reflection. Open to beginners and experienced meditators alike.

4-Class Mindfulness Series (October–November)

Saturdays, 11:30–12:30

04.10 – Mindfulness of Breath: Finding presence in the here and now
18.10 – Mindfulness of Body: The body as a ground for presence
01.11 – Mindfulness of Thought: Seeing thoughts as passing clouds
15.11 – Mindfulness of Emotions: Meeting emotions with kindness

More info link in bio

Adresse

Böckhstraße 21
Berlin
10967

Öffnungszeiten

Montag 07:00 - 10:00
Dienstag 07:00 - 10:00
Mittwoch 07:00 - 10:00
Donnerstag 07:00 - 10:00
Freitag 07:00 - 10:00
Sonntag 09:00 - 11:00

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Ashtanga Yoga Berlin - Barbara Macias

I’m teaching Ashtanga Yoga Mysore style in Yoga School Berlin located in the border of Kreuzberg and Neukölln. In 2008 after visiting Mysore i established myself in Berlin and started teaching in Yoga School since 2010.

Ashtanga Yoga taught in the traditional Mysore style is an individual practice in a group setting for all levels. The teacher is there to assist and introduce students to the basic principles of the practice step by step, as well as to guide the more advance.

The practice takes place in the mornings and the lesson are “open”, which means that students can come whenever it suits them best, and they may leave when they wish, bearing in mind the amount of time needed to conclude the practice. Beginners will usually require between 30 to 45min.

The class schedule: Monday to Friday 7 - 10 / Sundays 10 -12. Full moon and New moon no classes!