The Mother Goddess

The Mother Goddess Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von The Mother Goddess, Gesundheits- und Wellness-Webseite, Berlin.

I'm a holistic pregnancy and postpartum trainer and I support women during pregnancy and postpartum to retrain their core and pelvic floor, reduce stress and anxiety so they can can feel confident again and thrive in their motherhood journey. 🌹✨💃

The Goddess was once at the center of spiritual life.Across cultures and centuries, she was known as Inanna, Isis, Demet...
04/03/2026

The Goddess was once at the center of spiritual life.

Across cultures and centuries, she was known as Inanna, Isis, Demeter, Brigid, Freya, Lakshmi, Tara, Guanyin — and many other names. These traditions honored birth, motherhood, and the cycles of a woman’s body as sacred.

Much of this wisdom has been erased.

The Mother Goddess Path is a 90-minute online workshop dedicated to remembering — through myth, archaeology, and embodied reflection, of what it means to see motherhood as a sacred initiation once again.

This is not only a remembering of what once was. It’s a return to the deeper truth living within each of us.

Join me on Sunday March 15th for this free gathering.

Comment “path” for the registration link.

🕯️✨🌀

If you’ve been here for a while, you may have noticed things shifting. If you’re new — perfect timing. My name is Cris, ...
26/02/2026

If you’ve been here for a while, you may have noticed things shifting. If you’re new — perfect timing. My name is Cris, and I’m glad you’re here. 🌹

I’m a Capricorn ☀️, Cancer🌙 — built for both the long climb and the deep feeling. The kind of combination that makes you take motherhood very, very seriously.

And a Mother who knows this path from the inside.

My work was born at the intersection of training and lived experience — but it was the threshold, not the textbook, that made it real, relevant, and rooted.

In 2020, in the middle of a pandemic, far from both our families, I gave birth to my daughter. What I encountered in that passage cracked me open in ways I hadn’t anticipated.

I experienced firsthand the enormous gaps in maternal healthcare — the dismissal, the silence, the absence of real support at the moments that matter most.

⚡️It left a mark. And it left a mission.

For years before that, I had been silencing my inner knowing. Sacrificing my authentic voice for approval and the illusion of safety. Until everything collapsed under the weight of it — and I finally heard what my body had been trying to tell me the whole time.

That collapse became an initiation. What followed was unlearning. Of what it means to be a “good mother.” Of how healing is supposed to look.

I began weaving together the practices that had carried me through — somatic healing, womb and pelvic care, nervous system regulation, energetic alignment, deep nourishment — not as separate tools, but as an integrated path back to wholeness.

🌀This is how The Mother Goddess was born.

Here, I approach all things matrescence — but I won’t be adding to the noise of constant victimhood or blame, and I won’t be selling you the mechanical “do it all, do it fast” approach either.

What you’ll find is depth, honesty, and the full spectrum of the mothering experience, held without judgment.

After 1.5 years of nomadic life, I’m currently in Spain with my partner, our daughter, and family. Feeling rooted enough — finally — to show up more fully here.

If this resonates, welcome. I’m glad you found your way here. ✨🕊️

For thousands of years, across cultures and continents, the transformation of becoming a mother was treated as one of th...
23/02/2026

For thousands of years, across cultures and continents, the transformation of becoming a mother was treated as one of the most sacred passages a woman could walk.

Communities gathered around her. Rituals were built to hold her. Wise women guided her through the threshold.

The woman she had been was honored and released, and the Mother she was becoming was welcomed in with reverence.

Somewhere along the way, we lost that. 🥀

We stopped seeing this passage as an initiation and started seeing it as a medical event — something to manage, recover from, and move past as quickly as possible.

And when women emerged from it feeling disoriented, grieving, unrecognizable to themselves, we gave them a diagnosis instead of a ritual.

Matrescence is the modern-day word that names what ancient wisdom already knew.

It describes the profound physical, psychological, and identity transformation that happens when a woman becomes a mother — a process as significant and life-altering as adolescence, and just as deserving of recognition, care, and time.

🌹Save this if it spoke to you, and share it with a mother who needs to be reminded that her transformation is a sacred process. It’s her initiation into Motherhood.

May we remember.
🕯️✨🌀

A Remembering 🕊️Love Mama Journey and Mama Healing Journey were sacred chapters of my work. But after years of transform...
18/02/2026

A Remembering 🕊️

Love Mama Journey and Mama Healing Journey were sacred chapters of my work. But after years of transformation and my own initiation into motherhood, I now know with certainty:

𓆃 Pregnancy, birth and postpartum are not medical events. They are rites of passage — thresholds that initiate a woman into motherhood and reshape her entirely.

𓆃 Yes, these transitions can be challenging and support is necessary. But not the kind that pathologizes or fixes.

𓆃 The Mother Goddess aims to become a sanctuary where mothers are held with reverence, met with compassion, and trusted in their inherent wisdom.

𓆃 Rooted in ancient Goddess traditions and grounded in embodied, nervous system-aware care, this work honors the full depth of becoming a Mother.

🌹 This is about reclaiming sacred motherhood. Building practices and community that honor your body’s wisdom. Feeling held, nurtured, and truly seen.

If this speaks to you, I warmly invite you to join me for this new chapter of my work✨

As mothers, we carry so much — the joys, the challenges, the endless questions, and the profound love that reshapes who ...
04/08/2025

As mothers, we carry so much — the joys, the challenges, the endless questions, and the profound love that reshapes who we are.

Yet too often, we navigate this journey feeling isolated, wondering if what we’re experiencing is “normal” or if anyone else truly understands.

That’s why I’d like to invite you to join Mothers Village — a sacred space where we can gather as a community to share our stories, listen with open hearts, connect authentically, and honor the incredible experience of motherhood in all its messy, beautiful complexity.

Whether you’re a new mom finding your way, seasoned in this journey, or somewhere in between — you belong here. Your voice matters. Your experience matters. You matter.

This is not about having all the answers — it’s about creating a village where we can hold space for each other, celebrate our wins, support each other through the hard moments, and remember that we don’t have to do this alone.

👉Join our very first Mothers Village community call on August 8th. Comment below with 🙋🏻‍♀️ if you’re joining us and I’ll send you the registration link.

The village starts with us. Let’s build it together! ✨

🌱🛖🌱

Dear Mama, you poured your entire being into creating life. Now it’s your turn to be nourished.🎁 This Mother’s Day, I’m ...
11/05/2025

Dear Mama, you poured your entire being into creating life. Now it’s your turn to be nourished.

🎁 This Mother’s Day, I’m offering 20% off of Mama Healing Journey postpartum program because I truly believe that your healing isn’t optional — it’s essential.

When you nurture yourself, magic happens. Your cup fills. Your spirit lifts. And that love overflows to everyone around you.

Give yourself permission to heal. To breathe. To be supported.

Because when mothers thrive, everyone thrives.

🎁 Use the code MDAY at checkout for 20% off.

Happy Mother’s Day — today and every day!

🪷✨🪷

08/03/2025

HAPPY INTERNATIONAL WOMEN’S DAY 🌹

I want to take a moment to celebrate all the women in my life who are boldly and courageously following their hearts and their feminine essence as life-givers across our planet.

I am proud to be a woman, deeply committed to the feminine path, in this lifetime.

Thank you to all the women in my life for all the support and nourishment you bring to my life.

I see you
🫶🏻

📸
wall art:

Dear mamas, I’m happy to tell you that my services will soon include pregnancy and birth related programs too. There wil...
29/01/2025

Dear mamas, I’m happy to tell you that my services will soon include pregnancy and birth related programs too.

There will be pregnancy yoga and fitness, hypnobirthing techniques and many more!

In order to make room for what’s coming, all of my services can be found now under a new brand name:

🌜Love Mama Journey🌛

The name itself is pretty self explanatory and it brings forth my firm belief that each and every motherhood journey starts and ends with the Mother.

There can be no motherhood without the Mother, there’s no doubt about that, even though society is rather slow and forgetful in acknowledging this truth.

However, waiting for someone else to set things straight for us is no longer an option. Giving power to anything external is NOT the way forward.

Mothers placing themselves at the center of their journey is what will radically change their own experience and will create a ripple effect that will bring forth a new world and a new life for the generations to come.

This is my invitation to join me on a journey rooted in love for the Mother.

A journey where you no longer struggle to survive.

A journey where you thrive.

A journey YOU love.

♥️

Anyone seeing this happy scene of me and my daughter will surely think that I’m the luckiest mom who has figured everyth...
17/09/2024

Anyone seeing this happy scene of me and my daughter will surely think that I’m the luckiest mom who has figured everything out.

But that couldn’t be further from the truth.

Despite having a relatively easy birth, a healthy baby, and a quick postpartum recovery, I was still struggling.

Two years into postpartum, I found myself sitting on the side of the playground, unable to jump or run with my daughter because of leaking.

I felt confused and ashamed, with no idea what to do. I hoped the problem would go away on its own, but it didn’t.

So I went back to my regular exercise routine: yoga, pilates, running and to my shock, the symptoms only got worse.

I started reading, researching, and talking to other moms. I tried different exercises, figuring out what worked and what didn’t.

I completely retrained my pelvic floor in just two months and regained full function. All my symptoms disappeared, and I could finally jump and run with my daughter all day!

I’m here to tell you that this is possible for you, too.
Your body will heal, you will get stronger and you will feel confident and comfortable in your body again.

I’m 100% not suggesting that all post-partum journeys should look like mine. Your start point and your end point will inevitably look different to mine.

But the scale of change you can achieve in just a few months is mindblowing.

All you need is… CONSISTENCY.

And here’s the secret sauce when it comes to being consistent:
🌹 It only works when you’re kind to yourself.
❌ You CAN’T be consistent if you set yourself wildly high expectations or run yourself into the ground.
💫 You CAN be consistent if you make a sustainable plan that respects your body, your energy levels and the other stuff going on in your life.

I invite you to watch my FREE masterclass on how you can heal & retrain your core so you get to experience how my postpartum recovery method works.

Leave a rose emoji 🌹in the comments or click the link in the bio to find out more.

We’re glowing on the inside. Seriously. 🐼
24/08/2024

We’re glowing on the inside. Seriously. 🐼

Postpartum is such a precious time in a mother’s life — and so damn challenging, at the same time.One moment you’re bond...
22/08/2024

Postpartum is such a precious time in a mother’s life — and so damn challenging, at the same time.

One moment you’re bonding with your baby and you’re feeling the luckiest woman alive and the next second you feel like throwing yourself into aggressive workouts or starve yourself in order to “get your pre baby body back”

Don’t get me wrong, I understand the need to feel and look good — or at least to be able to fit into any piece of clothing in your closet (I’ve been there too!) but getting your pre-baby body back is not only impossible (because you can’t un-have your baby) but focusing on losing weight by any means might undermine reaching long term goals like staying healthy, strong and feeling good in your body.

However, just because it’s not feasible for a woman who’s given birth to get her “pre-baby body back,” doesn’t mean she can’t feel:
✅strong
✅confident
✅well-nourished
✅resilient
✅and comfortable in her body

That’s why I created Mama Healing Postpartum Program where we gradually retrain the core and pelvic floor, support the nervous system while nourish the body with the most appropriate foods for the postpartum period.

It’s time to give yourself permission to slow down, nourish, rest and thrive in your motherhood journey.

Comment “MOM” below and I’ll DM you access to the program.

Are you thinking of starting your healing journey?Or maybe you’ve already embarked on this journey and notice how things...
16/08/2024

Are you thinking of starting your healing journey?

Or maybe you’ve already embarked on this journey and notice how things don’t always go smoothly and you might need support sometimes.

👏🏻 Either way, I want you to honour yourself for choosing to show up for yourself in this way.

Scroll left if you’d like to read about what to expect when you embark on your healing journey and the lessons I have learnt.

These lessons can also be a guide for you to know how far you have come in your healing journey.

👇Let me know in comments if you can relate to any of these.

Sending healing mama vibes to all of you ✨💕

Adresse

Berlin

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