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Jen Yoga Tree

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Deutschland
Berlin
Jen Yoga Tree

Yoga and FeetUp classes in Berlin (German with optional English and Spanish). Classes also for hiker Yoga and FeetUp teacher in Berlin.

The classes are in German, with optional English and Spanish. Classes also for hikers and climbers. Yoga, Hiking and Climbing retreats. Upon reservation also Yoga classes on the weekends in Mallorca (Spain), with possibility of practicing at the beach or in the mountains. Upon reservation also yoga classes for climbers during their climbing trips (any location). Trips to El Bierzo (the lost corner of Spain) with possibility of enjoying vegan organic food from my parents garden. Follow me on Instagram: jenyogatree

18/02/2024

INHALE EXHALE CLIP!!!

The time for the Yoga Retreat on Menorca is approaching , and there are still some spots available.

Want to join?

There will be Asana, Pranayama, Meditation and Chanting practice, Thai Massage learning (receiving and giving), healthy local food, sun and good weather, time to share with others and time to enjoy by yourself. A week to cultivate healthy habits, deep connection with your own self, gratitude, love, positivity, boundary expansion and much more.

An optional climbing day is in the program :)

DM if you are interested and share with others that may want to join 🙏🙏🙏

See you soon!
Love, Jen

05/03/2023

Huhu, still thinking what to do next Spring/Summer? Join me in this amazing place for a yoga retreat, there are only 5 spots left 🤗

This time an optional half day will be available for climbing, whether you are experienced or new to it, level will be adapted.

If you want to book just DM me here or send me an email at: jenyogatree.om@gmail.com

Looking forward to see you there ❤️💫

28/04/2022

Hola!!! First Jen Yoga Tree Products are out 🎉🎉🎉 Do you need a Yoga-Mat Bag or maybe you wanna do a nice present? Maybe you need a bag to carry your Mat in your next holidays, now that the holiday season is coming up?
Drop me a message and I will get you one 💫
I did the design myself, materials are organic and it was handmade in my home town in Spain. I make them upon request. It is strong and really comfortable to carry, either crossed or on one shoulder. More colors are available, just tell me which one you wish.

Drop a comment below and let me know what you think 🙏♥️🙏

https://www.instagram.com/p/Cc58ab7oj1O/?igshid=YmMyMTA2M2Y=

21/03/2022

Hi dears, after a week living in a boat and learning sailing, I am happy to be able to teach in a normal schedule this week again 🙏 Tomorrow I am teaching with this beautiful view from La Palma that I want to share with you all ❤️ Inspired by this place I have prepared a Deep Relax class (yet not yin). See you and breathe with you tomorrow 🧘‍♀️

14/02/2022

According to Ayurveda we are made up of the 5 elements (earth, water, fire, air and ether/space), which are expressed in 3 Doshas (Kapha, Pitta and Vata). Kapha is water contained in earth, Pitta is fire contained in water and Vata is air contained in ether/space.

Each Dosha is characterized by certain physical and mental characteristics. Every person has a unique combination of the 3 Doshas, thus a unique physical and metal constitution, our Natural Consitution, which is given to us at conception and will remain for life. This is called Prakriti. Prakriti is how we are, and in this constitution we are balanced, the Doshas are balanced. When this happens we feel good, there is no disease and our Spirit can shine.

However, due to different factors like diet, lifestyle, time of year, of life, etc, fluctuations in our Prakriti may take place, bringing the Doshas out of balance. This current unbalanced state of the Doshas is called Vikriti.

When any of the Doshas is out of balance, in particular when they are too high, this may lead to different symptoms and even desease. One way to rebalance the Doshas is through our lifestyle and in particular through our Yoga practice.

For that we can manage the Gunas (our mental and spiritual constitution), which we can change at any time, and follow a Sattvic lifestyle/Yoga practice, by being fully aware of which Asanas we choose, on how we practice them, being fully focused on the Breath and our Drishti.

Each Dosha shows up with different symptoms and deseases when it is out of balance and it needs different types of Yoga practice to help it return to balance.

This week we will focus our practice in re-balancing the Kapha Dosha, both in our Yang and Yin weekly practices. The following week we will deal with Pitta and the week after with Vata Doshas. In all the practices we will use Asana, Pranayama as well as Meditation practices specific for re-balancing each of the 3 Doshas.

08/02/2022

Welcome in the Tuesday ♥️ remember tonight online Yoga at 18:30h. Today I had the luck to be able to prepare the yoga class under the Sunshine in a warm February day ☀️ I send you lots of sun wherever you are!!!

For tonight's class I designed an Ashtanga-Based Yoga Sequence. Prepare to hold Asanas for 5 to 10 breaths and flow through several Vinyasas.

The upcoming three weeks we will travel through the beauty of Ayurveda. In each class we will focus on balancing one of the three Doshas (Kapha, Pitta and Vata). Looking forward to that. Of course on each class I will give you a theory intro as well, so you can take something valuable with you and understand why we do certain Asanas and why we approach them in a certain way.

More on that coming soon ❤️ cu tonight!

08/02/2022

02/09/2021

https://www.instagram.com/p/CTVNBp9DWsu/?utm_medium=copy_link

21/06/2021

https://www.instagram.com/p/CQWmwPnjptX/?utm_medium=copy_link

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Berlin
10245

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YOGA, Meditation, FeetUp®, Thai Massage

Certified Yoga and FeetUp® teacher in Berlin. Yoga and Meditation Retreats, also combined with Hiking and Climbing activities. Certified Thai Massage in the Sunshine School, Chiang Mai, Thailand.

The classes are in German, with optional English and Spanish. Classes also for hikers and climbers. Upon reservation also Yoga classes on the weekends in Mallorca (Spain), with possibility of practicing at the beach or in the mountains. Upon reservation also yoga classes for climbers during their climbing trips (any location). Trips to El Bierzo (the lost corner of Spain) with possibility of enjoying vegan organic food from my parents garden. Follow me on Instagram: jenyogatree

18/02/2024

05/03/2023

28/04/2022

21/03/2022

14/02/2022

08/02/2022

08/02/2022

02/09/2021

21/06/2021

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YOGA, Meditation, FeetUp®, Thai Massage