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Atma Nad, Berlin (2026)

19/01/2026

2025 or 2026… both are terrifying.

This has been me over the past year.

I haven’t truly made Berlin my home. After the diagnosis of inoperable pancreatic cancer, I lost the definition of an “official home.” Berlin–Gdynia–Berlin became my main route for more than a year — journeys filled with mental breakdowns, fake ups, different layers of anxiety, conscious fears, and confusion. I don’t know where I belong.

The last year fell apart like dominoes, one by one: the situation with my mom, quitting a corporate job again, financial struggles, having no home for the next seven months, dealing with my teenage daughter’s rebellious phase, and trying to hold myself together through it all.

For the first time in six years, I haven’t given a single private session (except a few for friends). I haven’t held workshops or events the way I used to. Going through traumatic experiences and life events, and at the same time losing my main resource as a sound therapist, felt like losing a true connection to myself.

2025 felt like a waterfall — everything falling apart at once.

Through this collapse, I learned to observe and understand my body with more attention than ever before. I ask myself what lessons I am meant to learn from each situation. I began receiving answers to questions that had remained unanswered for most of my life. This became the first step toward digging into all of it.

I’m taking this moment to say ‚Hello’.

I’ve slowly brought my focus back to studying. And I want to share that somehow, in this f*cked-up time, I found the courage to enroll in a two-year Ausbildung as a systemic trauma therapist.

I think it’s just on time:)
With love,
Marta

15/10/2025

Long time…. 🌿
It’s been 9 months since I moved away from Barcelona, and I’m truly touched that I still receive messages about sessions or potential collaborations for retreats in Catalonia.

It means the world to me — thank you. ❤️
At the same time, it breaks my heart that I can’t be there right now or hold sessions in Barcelona as I once dreamed and planned.

I believe the time will come when I’ll be able to return a few times a year and continue my practice in Spain — once my family situation allows it.

For now, my focus is on my studies in Berlin, deepening my therapeutic work, and being close to and supporting my mum as much as I can.

While I’m here, I’ll be offering sessions in Berlin and Poland.

🌀 I’ll be in Gdynia from October 18th to 22nd, offering private sound therapy sessions at
🌀 Berlin session details are coming soon 😍

Thank you for your continued support, presence, and patience.
I hope to see you on the soon.

With love,
Marta 🌙

15/07/2025

✨ Ready to reset your nervous system & melt into deep calm?
Join me for a healing sound bath journey designed to quiet the mind and soften the body — using crystal bowls, chimes, gentle voice, and grounding frequencies to melt tension and bring you home to yourself.

Whether you’re feeling overwhelmed, disconnected, or just need a soul pause — this is your space to reconnect + recharge.

🧘‍♀️ No experience needed. Just come as you are.
Limited spots to keep it intimate.

📅 Sunday, July 21st
🕖 19:00–20:15
📍 Berlin Breath Club

Let sound hold you.

Come unwind with me.

09/07/2025

Take a deep breath.
It’s time to come back to yourself.

Join me for a 75-minute guided meditation and sound journey, where you’ll be invited to soften, let go of what no longer serves you, and reconnect with your inner stillness.

Through breath, presence, and the gentle power of sound, we’ll create space for gratitude, clarity, and a return to inner alignment.

Come as you are. Leave lighter, clearer, and more connected.
Step into your week from a place of peace and intention. 🌙

✨ Only 7 spaces – to keep the atmosphere soft, personal, and grounded.

🌿 Meditation & Sound Journey 🌿
🗓 14th July (Monday)
🕖 19:00 – 20:15
📍 - Neukölln – intimate setting, limited to 7 people
💫 Energy exchange: 15€

DM to reserve your spot.
With love,
Marta

24/06/2025

🌿✨ Sound Healing Journeys – One-on-One, Couples & Group Sessions ✨🌿

Five years ago, I began my sound therapy path in a cozy studio in Kreuzberg, Berlin.
For the past four years, I’ve been based in Barcelona, where I ran my own studio — holding regular workshops, classes, and private healing sessions.

Throughout this journey, I’ve had the honour of helping many people transform their lives by:
🌿 Releasing deep emotional blockages
🌿 Reconnecting with their bodies
🌿 Rediscovering themselves
🌿 Regaining strength and self-belief
🌿 Healing from mental burdens
🌿 Stepping into clarity, confidence, and peace

🔔 My sound therapy sessions are more than just relaxation —
They are a journey into alignment with yourself:
💫 A space of deep acceptance
💫 Connection with your inner voice
💫 Awakening of intuition
💫 Opening to trust and receiving life’s guidance
💫 Emotional release

I offer:
🤍 Individual Sessions – personalized to your current state and needs
🤍 Couples Sessions – to deepen connection and healing
🤍 Group Sessions – for shared energy and collective release

Each session is intuitively guided and tailored just for you.

✨ Ready to listen within?
Let’s begin this journey together.

📍 Find me at Berlin Breath Club
Karl-Marx-Str. 58, 12043 Berlin – Neukölln

📩 DM me to book or ask questions.
With love and resonance,
Marta

10/04/2025

After a long break—one filled with new challenges that taught me the power of patience, surrender, and letting go of control—I’m slowly returning to my offerings and treatments with a renewed heart and presence.

I’m happy to share that I will be back in Barcelona from May 1st to May 4th. During this time, I’ll be available for private sound healing sessions, both for individuals and couples, as well as a few beautiful collaborations, which I’ll be announcing soon.

If you feel called to step into stillness, reconnect with your body, release stress or stuck emotions, and move energy through your system, I would love to support you. Spaces are limited due to upcoming collaborations, but I’ll do my best to welcome you into this healing space.

With love,
Marta 🤍

07/01/2025

Due to upcoming changes and my move, I will be available in Barcelona until January 14th, offering sound therapy sessions at the Artemise Center.

I’m deeply grateful for the opportunity to hold this space for you and would love to welcome you during these final days in the city. This will be my last chance to provide in-person therapies in Barcelona until I return for a weekend visit, which I will announce in advance.

For now, you can book:

🙏🏼1:1 sessions
🫶Couples’ sessions
💫Private group sessions

These sessions are journeys of healing through sound where you can release negative emotions, ease the energies that weigh on your body, and let go of stress to achieve a calm and peaceful mind.

Let’s make these final sessions a moment of transformation and renewal. I look forward to seeing you and sharing this beautiful experience with you.

02/01/2025

Usually, I would spend this time of year reflecting, feeling grateful, and looking forward to fulfilling my resolutions for the coming year.

This year, however, I’ve realized that my deep longing for home and the powerful, unexpected pull to return to my roots were more than just fleeting emotions. A strange fear of death, compounded by insecurity, instability, and discomfort, pushed my anxiety to its limits. It was strange—but not surprising any more.

2024 has undoubtedly been the most intense and unforgiving year of my life. This relentless year has left its mark, casting long shadows of uncertainty into 2025. Yet, 2024 also brought profound signs of inner transformation. I feel as though I am coming home—not just physically, but deeply within myself—and there is no turning back from this journey.

It has been a tough and an incredibly challenging time: a huge anxiety, a journey of surrender, of being reunited with my father after 35 years, founding out the sickness of my mom and facing the fear of losing her. I’ve cried so much, felt all kinds of emotions, and struggled with endless thoughts.

As I find myself utterly drained and depleted by recent life events, I know the journey of transformation—both inner and outer—is far from over. Change continues to unfold, and I am learning to move with it.

I want to extend my heartfelt gratitude to my clients for choosing me as your sound guide. Sharing my sound therapies has been the most joyful and fulfilling part of my year.

I am also deeply thankful for the collaborations and the wonderful events we’ve created together.

As I am entering of complete unknown, I won’t set up my resolutions for 2025. I will just let myself to feel.

Happy New Year everyone!
With love,
Marta

#2025

17/11/2024

In my individualized approach to working with clients, I prioritize creating a safe and supportive space that allows them to release burdens and shift out of states of stress or overwhelm. This process begins with an introductory conversation, where I establish trust and gain insight into the client’s unique needs. From there, I engage with clients on a multisensory level, incorporating evidence-based practices that are designed to activate the parasympathetic nervous system, fostering relaxation and enhancing their capacity for self-alignment and intentional living.

Sound therapy is a practice rooted in neuroscience and vibrational healing. It works by stimulating the auditory cortex and engaging the brain’s default mode network, which is often hyperactive in individuals experiencing stress, anxiety, or overthinking. The rhythmic and harmonic tones of instruments like Tibetan singing bowls and crystal bowls entrain the brain’s frequency to alpha or theta states, which are associated with deep relaxation, heightened creativity, and emotional release.

Research supports the effectiveness of sound therapy in reducing cortisol levels (the stress hormone), improving heart rate variability (a measure of emotional regulation), and enhancing overall well-being.

Sound therapy’s integrative benefits are supported by findings in neuroscience and psychoacoustics, demonstrating its ability to harmonize body and mind through vibrational resonance. Clients leave sessions with a sense of lightness, contentment, and renewed vitality, often noting shifts in their emotional and physical states that extend well beyond the therapy room.

Whether you’re seeking relief from anxiety, insomnia, or emotional discomfort, or simply wish to explore deeper self-connection, I invite you to contact me. I offer 1:1 sessions, couples therapy, and private group sessions tailored to your unique journey. Together, we can unlock the transformative power of sound to support your well-being.

08/11/2024

Lately, I’ve been getting more and more questions about private group sound therapy sessions. So, what’s the difference between a private group sound therapy and a regular sound bath?

With a private group sound therapy session, you can enjoy a unique experience exclusively in the company of your friends, customized to meet your specific needs and intentions. I’ve held private group sessions for occasions like:

birthdays
bachelorette parties
supportive healing sessions for a friend in need
celebrating friendship
nurturing self-care and group support
Although the session is held in a small group (typically 4-5 people), the vibrational impact is similar to a private, individual session. Each person has the space to dive deep and fully absorb the experience. I set up each private group session to ensure everyone can connect and benefit at the deepest possible level.

If you’re looking for an alternative, relaxing way to spend time with friends, feel free to reach out for more details!

31/10/2024

Z Justyną miałyśmy przyjemność wspólnie zorganizować nasz pierwszy event w Czas. Przestrzeń w Poznaniu 1 sierpnia 2024 roku, który spotkał się z niezwykle pozytywnym odbiorem. Jestem ogromnie szczęśliwa, że ponownie możemy połączyć siły i razem zapraszamy Was na nasze kolejne wydarzenie – „Harmonia Serca: Joga i Terapia Dźwiękiem na Niedzielne Popołudnie.”

To spotkanie stworzone jest z myślą o niedzielnym, jesiennym popołudniu, kiedy warto się zatrzymać, zamknąć mijający tydzień i z nową, spokojną energią przygotować się na nadchodzące dni. Nasz event to kojące połączenie jogi i terapii dźwiękowej – idealne, by wyciszyć się, zregenerować i otworzyć serce na miłość oraz akceptację. Wspólnie zadbamy o Wasze ciało i umysł, wspierając Was w odnalezieniu wewnętrznej harmonii i spokoju.

Jesień zachęca nas do poszukiwania ciepła nie tylko wokół, ale i wewnątrz siebie. Zapraszamy do wspólnego rozgrzania, otwarcia serc i połączenia się z własnym wnętrzem.

Te warsztaty są doskonałe dla każdego, kto pragnie zadbać o ciało, wewnętrzny spokój i pogłębić relację z samym sobą. Dołącz do nas, aby odnaleźć w sobie spokój, harmonię i miłość. Udział w tym wydarzeniu to coś więcej niż czas przeznaczony na relaks – to wyraz troski o siebie, który wspiera głębszą miłość, szacunek i autentyczną relację z samym sobą. Wybierając tę formę samopielęgnacji, akcentujesz swoje zaangażowanie w rozwój i dbanie o dobrostan – zarówno fizyczny, jak i emocjonalny. Ilość miejsc ograniczona! Mamy do zaoferowania tylko 10 miejsc.

29/10/2024

Diagnosis: Anxiety, insecurity
Prescription: Surround myself with people and places that resonate with my mindset and energy.
Result:
Feeling grounded
Feeling recharged
Feeling calm
Feeling happy
Feeling safe
Feeling secure
Feeling fearless
Feeling supported
Feeling understood
Breathing without anxiety

This isn’t a miracle or magic. It’s a simple shift that touches my entire body and mind, fulfilling my life by meeting my most essential needs. Having people around me with whom I can share, exchange, and create is the natural fuel that propels me toward my deepest purposes. The energy of collaborating, creating together, and blending our unique approaches inspires ideas I might not have discovered on my own.

Recently, I’ve been feeling a powerful emotional shift, reconnecting with my roots and noticing where I may feel out of place. A few weeks ago, I wrote about this change and am still amazed at how our perspectives shift as we grow older. Looking around at my friends, I see that many of us follow a similar life cycle—we are born, leave to explore, push our limits, prove ourselves, and venture beyond our comfort zones. But as time passes, we start seeking deeper values, where stability, safety, and a sense of belonging are truly what we desire. Does anyone else feel the same?

Atma Nad

19/01/2026

15/10/2025

15/07/2025

09/07/2025

24/06/2025

10/04/2025

07/01/2025

02/01/2025

17/11/2024

08/11/2024

31/10/2024

29/10/2024

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