04/12/2025
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✨ Why do we practice stopping movement?
Because a stop interrupts your routine — just long enough to shift how your body continues.
In sMove! training, stopping isn’t about holding still — it’s about becoming awake in your body.
When you interrupt your automatic patterns, something powerful happens:
🔥 You reconnect with areas of your body you usually overlook
🔥 Your range of movement expands beyond habits
🔥 You learn to start and stop with clarity
🔥 You become more creative, focused and present
🔥 You discover your own, unique way of moving
And the secret?
Every stop frees energy that was locked inside old routines.
When you learn to stop and start precisely, that energy becomes available again — naturally, from within.
No pre-planned movements.
No overthinking.
Just freedom, attention and your body leading the way.
👉 Curious to explore?
baerbelsinger.de/smove