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Jonny Stahl - Rehab & Performance

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Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

13/11/2025

Case study time 🕰️

Highlighting how we’re progressively overloading while being specific about what we want to achieve with each movement, position, action.

12/11/2025

It’s time to get rid of this lil bitch distance runner’s rig 😂

Any suggestions on what to do next? 🤡

12/11/2025

Time to stop being a lil bitch distance runner 😂

Any suggestions on what to do next? 🤡

08/11/2025

Our anatomy leaves clues.

Not even clues - it actually tells us how we are designed to move.

Most people see the foot as a plank of wood and ignore the 26 bones and 33 joints in each foot.

They ignore the fact that the arch is on the inside of the foot.

Our anatomy leaves clues.

Which ones do you see?

07/11/2025

2 days of hard work in Berlin with Tanja Stroschneider in Berlin this week.

Working hard on positions, exactly what tissues she’s loading and when.

With the goal to improve her running technique and ultimately, her performance.

Onwards & upwards!

05/11/2025

If you’ve got an irritated or grumpy knee…

Then here are 3 things you can do NOW to improve it in a safe manner.

So that you can get back to performance & pushing your body ASAP.

03/11/2025

Load your feet better —> load your whole body better.

Simples.

31/10/2025

Your pelvis is in many ways your steering wheel and guides so much of how you load your body.

Being mobile AND strong through your hips is therefore extremely valuable for you.

This exercise is a great way to both improve your mobility and to get strong, but you want to make sure you’re doing it right.

Common errors:
1. Rounding the spine instead of isolating the hips
2. Rocking weight backwards and forwards, instead of staying loaded through the front leg and really isolating the work through the front hip.

Once you’ve nailed the position and the movement, then load em up!

30/10/2025

How good is creatine?

The benefits are so clear and the price is so low.

No brainer!

29/10/2025

Rehab comes in many shapes and sizes.

Alllll the colours and flavours.

There’s nothing worse than someone who preaches one method, only to neglect everything else that could help someone.

What does your rehab look like?

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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