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Jonny Stahl - Rehab & Performance

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Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

06/04/2026

Sometimes important. Sometimes bulls**t.

The difference in the right hip’s ability to extend in these photos, along with pelvis/lower back position, is important to me for this athlete.

He’s a young pro footballer with a tough injury history.
Multiple injuries on one side.

So for me, it’s important to improve both his right hip and foot function, while continuing to progressively overload him back to full loading.

The club has done a seriously great job with him - I am just consulting and supporting from the side, helping to make his strength & mobility program fully individualised, as we believe it will help him more.

The goal is simple: to give him the best opportunities possible, while remaining fit, strong & healthy.

(Actually, to improve all of those factors).

So for this case, positions DO matter and I’m seriously a**l about them, because I truly believe that they make a difference for him.

Ps. I do understand that his arm isn’t reached in the second image, but his hip extension and position position do look better to me nonetheless in the second image.

04/04/2026

So many athletes & practitioners at the highest level are missing this detail.

Angles.
Levers.
Load.

The more specific we can be with joint loading during the earlier phases of rehab, the better our rehab will be.

Too many pro athletes suffer because this level of attention to detail is missing.

Let’s change that together 🤝

03/04/2026

Rehab can go so much deeper.

Honestly it can be waaaay more specific than it usually is.

It simply just requires the practitioner to think deeper and ask better questions.

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Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

Now is the time to go from Pain To Performance 🚀

01/04/2026

Think of your lower core like an aggressive elastic band.

Start light and gentle to learn how to truly load it well (most f**k this up).

Build up over months until you’re slingshotting your way through ya sport using your lower core and obliques like a slingshot 🛫

31/03/2026

And #3: they’re exceeding the loads their body can handle in general.

29/03/2026

Paris conference business trip.

Which is your favourite highlight?

27/03/2026

This was session 6 online together.

We’ve been working together for just over 2 months now and we’ve made big changes, which is super exciting.

He’s comfortable loading into deeper positions, without us forcing the joint range of motion at all.

He’s stronger pushing through the ground from deeper positions.

He’s MUCH better at fully extending his hip.

He’s getting more & more comfortable absorbing forces in deeper positions (we’ve still got things to improve here).

We’re building stiffness from the ground up, by learning how to better attack the ground with a stiff foot & ankle.

We’re doing plyos and technical drills to improve rhythm and stiffness, to better prepare for a return to running.

It’s been loads of fun so far and I can’t wait for the next couple of months!

—

Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

Now is the time to go from Pain To Performance 🚀

26/03/2026

1 year of hard work with the one and only .

Thanks for all your trust and for all the banter over the past 12 months, ya legend 😂

I’ll gift you some proper sunnies next time I see you in person 🤝🤝

24/03/2026

HOW we produce force is so important.

For many running-based athletes (football, triathlon, Hyrox etc.), there’s a large dominance towards extending with the back, without maximising what they can do through their feet and their hips.

Using the back to produce force isn’t a bad thing; it’s necessary.

It’s about efficiency, however, and connecting the links to the chain more effectively.

For some, that means rehabbing injuries.
For others, it’s purely about improving performance.

Either way, it’s an important topic and the way to improve it is this:
1. Position
2. Intention
3. Ex*****on.

—

Want to work 1:1 with me and my team?
DM me directly or fill out the Interest Form in the link in my bio.

Now is the time to go from Pain To Performance 🚀

23/03/2026

Portugal Off-Site.

We decided a few months ago to go (almost) offline.
To go somewhere together without distractions.
And to lock in on creating better systems for how we coach.

A big part of this was a completely open knowledge exchange - sharing anything we are curious about with the simple goal of getting better together.

It was an intense trip with non-stop time together, but damn was it awesome!

And off the back of it, we all feel just that little bit better as practitioners…

So that we can better help you guys.

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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