Was ist die Webseite?

Jonny Stahl - Rehab & Performance

Startseite
Deutschland
Berlin
Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

12/02/2026

Shoulder pain can be a real mother fu**er.

The shoulder complex consists of 4 joints and a looottta structures, designed for both mobility AND dynamic stability.

Quite often I see clients with shoulder pain have limited ability to lengthen and open up the back of the shoulder and rib cage, which causes pinching at the front of the shoulder.

2 x 20 reps of these exercises daily back work wonders 🤌

11/02/2026

Being able to remain stiff through the foot/ankle/calf complex is essential for dynamic movement under load.

The body will still yield, but many athletes (particularly post-injury) really struggle to produce sufficient stiffness when getting back into running and sport.

This pre-training warm up is a nice way to practice building stiffness through the lower leg.

Prescription:
1. Alternating calf raise holds - 3 x 10-12 each side
2. Alternating toe taps - 3 x 20-25 each side
3. Penguin pogos - 3 x 12-15 each side.

DM to work with me 1:1 and to go from Pain To Performance 🚀

10/02/2026

I probably spend half my days thinking about this stuff right now.

Playing around with things with my own body.

Improving my prescription for my athletes.

Getting as specific as possible as to why we are training what we are training.

My mind has changed big time over the past 6-12 months when it comes to core training and this is where I’m currently at.

08/02/2026

Solido week done & dusted.

- Kicked off the Game-Changer Mentorship with
- Got 6 sessions in myself (4x strength, 2x trail runs)
- Online clients going from Pain To Performance
- Plenty of social time in nature with friends that I truly care about ❤️

That’s what life’s about to me, to be honest!

07/02/2026

This probably wont cure you, but it can make a big difference very quickly in terms of freeing up the knee joint, improving knee flexion and getting the knee to feel better under load.

06/02/2026

Ex-pro footballer with a hip impingement.

Had surgery on it, but still facing some challenges

We know that his psoas and re**us femoris tendons are more active than they probably should be, as they’re 30% bigger on that side.

A big thing for us is to improve joint ROM and function, without the hip flexor muscles and TFL taking over.

We’re doing plenty of hinging and hip extension work, along with plenty of oblique and hamstring work to stabilise the pelvis.

He’s still lifting regularly and lifting plenty - this is simply highlighting our primary focuses 👌

05/02/2026

Overhead constraints are supremely underrated in rehab.

If you want to get over old movement patterns that reinforce pain or injury, then overhead constraints can make a HUGE difference, particularly when it comes to loading better through the foot / ankle / knee / hip.

Do you use overhead constraints in your rehab?

02/02/2026

Conscious intent during training is so fu***ng underrated.

Try to push a hole into the ground and see what happens next time when you do a calf raise.

It’s no wonder that clients make the comment to me that they’ve “never done the exercise properly like that before”.

It’ll change the way you look at your training!

31/01/2026

Part 3

28/01/2026

Achilles pain while running or jumping?

Then you’ll probably want to understand this! 🤝

27/01/2026

Ankle rehab done better 🤝

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Jonny Stahl - Rehab & Performance erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.