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Jonny Stahl - Rehab & Performance

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Jonny Stahl - Rehab & Performance

🌏 Berlin / online coaching
I do cool s**t to get ambitious people from Pain to Performance

05/12/2025

Out of office till Monday.

Enjoying life before one last push this year 🤙

Grateful to be alive and constantly surrounded by amazing people ❤️

04/12/2025

Here’s a stack I like to use with clients:

1. Get the tibia rotating
2. Get the knee bending and straightening with little tension
3. Load the hell out of the lower quad (isometrics and small knee bends tend to work amazingly well)
4. Load up the hamstrings with isometrics
5. Do plenty of hip mobility.

You’ll likely notice a difference quickly if you focus on relaxed movement and loading up your lower quad and lower hamstring muscles well, without causing pain around your patella tendon at the same time 🤝

03/12/2025

4 years of foot pain and many months of knee pain.

A lot of confidence lost and many more questions than answers.

We’ve been working together for 6 months, chipping away at the basics and going from basic rehab, to a full-on strength & conditioning program.

We are not yet quite where we want to be - we’ve still got a little bit to go.

But this is nonetheless a great example of what 1:1 can look like.

I’m fully booked for the next 6 weeks, but will be taking on new clients again next year.

Get on the waitlist before it fills right up.

01/12/2025

There’s nothing like the daily practice.

I learn more from my own training and from working with people every day than I could ever learn by reading or learning from others.

There is simply nothing like learning by doing.

Science has its place, but I’ll take my own experience over science any day.

That’s what rehab & performance are:
The daily chipping away at something bigger & better.

For those that aren’t training consistently and working consistently, but want to: you’re wasting your time.

No books or teacher will ever help you more than you’ll be able to help yourself.

It’s the daily work that creates results at the end of the day.

And in a world where everyone is becoming lazier, this stuff becomes EVEN more important.

29/11/2025

Had 2 clients on Thursday with foot issues that we worked on.

Got them both into a single leg calf raise and got them to do it like this and their calves were dying within 5 reps.

It’s not about the exercise; it’s about position & intention.

If you keep that knee locked and push hard enough, then your whole calf will be absolutely screeeeaming.

That’s the different between rehab that works and rehab that fails.

Calf raises are THE most prescribed foot & ankle exercise, yet most can’t do them properly.

Quality almost always wins, particularly with more complex rehab cases.

28/11/2025

If you train hard…

Then you need to replenish hard.

It’s not just about WHAT you’re eating, but also about HOW MUCH you’re consuming.

For many of you, it’s faaaar too little.

Maybe this reel helps one or two people.

27/11/2025

A great way to unlock your neck is to unlock your shoulder blades.

This is exactly what we worked on here with this client, to free up his neck so that he can focus on building his business, without the distractions 🤝

24/11/2025

Not sure I’ve ever had a week with so many ups and downs energy-wise, but here we are.

Felt fu***ng gassed after my ultra, but don’t tend to take footage when I feel like s**t.

Solid week in life all in all.

23/11/2025

Berlin. Last night it really hit me.

I spent 5 years grafting away here, going all-in on myself, making mistakes, feeling like I was good enough, like I was failing and getting nowhere.

And then to sell out a workshop with most participants coming from interstate/internationally?

Blew my mind.

That’s exactly where I was just a few years ago.

The culmination of all of my hard work, the tension, the burnout, the breakdowns, the tears.

And of course all of the successes, the amazing clients, the connections, the people around me.

After the workshop yesterday I stopped in front of Brandenburg Gate and let my eyes start to well up with tears.

Tears of gratitude and wholeness for who I am, who I’ve been and what I’ve created.

It was fu***ng hard for so long, and now I have unbelievable opportunities to help other people who are in similar positions to me back then, to truly create the lives that they want - on their terms.

Life is service, and knowing that fulfils me more than anything else I think.

There have been so many fu***ng ups and downs, but right now I’m just grateful for everything I’ve been able to create and for those that trust me to help & support them.

Thank you ❤️

21/11/2025

Tight hips constantly limiting your performance?

Give these 3 exercises a go and see how much better you feel.

2 sets of 15-20 reps of each exercise will work wonders for your hips.

Don’t forget: don’t fight tension with tension!

19/11/2025

Online hip & lower back mobility gains.

Started with some breathing.
Layered specific mobility exercises onto that.
Now we’re loading up big time. 🤙

Adresse

Berlin
10785

Webseite

http://www.jonnystahl.com/

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