Young Integrated Wellness Center
201 S. Kibler St. New Washington, Ohio 44854
419-492-2129
Meeting you where you are, helping you get to where you want to be.
๐NE Ohio
Contact us at cnc.ssmith@yahoo.com
Bio-energetic Testing & Nutritional Consulting
Homeopathics, Intrinsics, Enzymes and Supplement
16/02/2026
Holistic health isnโt about shame. It isnโt about extremes. And it definitely isnโt about waiting for the perfect moment, the perfect plan, or the perfect person to save you.
Itโs about radical ownership.
Itโs about realizing that your nervous system, your hormones, your metabolism, your mood, they respond to what you repeatedly choose. The late nights. The numbing. The scrolling instead of sleeping. The โIโll start Monday.โ The stress you never process. The food you eat disconnected and depleted.
No one is coming to override your patterns for you.
But hereโs the empowering part: you are not broken. You are patterned. And patterns can be rewired.
The same hands that reached for convenience can reach for nourishment.
The same mind that justified staying small can decide to grow.
The same body that feels inflamed, exhausted, or out of sync can regenerate when you give it what itโs been asking for.
Holistic healing means looking at the whole picture, your stress load, your gut health, your sleep, your boundaries, your self-talk, your environment. Itโs not just about what you eat. Itโs about what you tolerate. What you consume. What you repeat.
Responsibility is not punishment.
Itโs power.
Because once you accept that your daily choices shape your biology, your energy, and your future, you stop waiting to be rescued and start building your ladder.
And thatโs where everything changes.
At Grounded & Rooted, we donโt believe in quick fixes or one-size-fits-all protocols. We believe in education, empowerment, and equipping you with the tools your body has been asking for.
Our role isnโt to rescue you, itโs to walk beside you. To help you understand your hormones, your nervous system, your nutrition, your stress patterns. To give you sustainable strategies, personalized guidance, and the kind of support that builds confidence instead of dependency.
Because healing that lasts isnโt handed to you, itโs built by you.
And weโre here to help you build it.
16/02/2026
There is something deeply sacred about preparing your body for motherhood.
Before the baby. Before the test. Before the announcement.
At Grounded & Rooted, we offer gentle, educational hormone deep dives for women who want to understand and nourish their bodies as they prepare for pregnancy.
Not rushed.
Not reactive.
Just intentional support.
โธป
๐ฟ ASYRA Cycle Tracking โ $250
A guided look into your unique rhythm.
Timed cycle swabs, thoughtful breakdown of your ASYRA assessment, and personalized lifestyle and supplement education to support normal reproductive hormone function.
Because your body has a language, and it deserves to be understood.
โธป
๐ฟ ASYRA Singular Hormone Panel โ $100
Focused insight on one hormone marker with compassionate, clear explanation and supportive wellness recommendations.
Simple. Grounded. Foundational.
โธป
๐ฟ DUTCH Test Explanation โ $250
Already completed a DUTCH test?
We walk you through your results with care and clarity, offering lifestyle and supplement guidance to support overall hormonal wellness as you prepare for this next chapter.
Complex information, explained gently.
โธป
Motherhood begins in the quiet preparation.
In the nourishment.
In the learning.
We provide education and wellness guidance only and always encourage collaboration with your licensed healthcare provider.
๐ค If youโre preparing your body for pregnancy, we would be honored to support you.
**DUTCH TEST COSTS ARE NOT INCLUDED
13/02/2026
Not magic. Just mitochondria doing their thing.
Because self-care should work at a cellular
levelโจ
02/02/2026
So excited ๐ค๐โค๏ธ
We want to show YOU some LOVE๐ฉท
Weโre bringing "Self-Love" back to basics. Weโve teamed up with Buff Aesthetics & Wellness and Grounded & Rooted to bring you the ultimate community-powered ๐ฟ๐๐๐๐!
Visit any of the 3 local businesses to unlock these incredible savings! Your wellness AND your wallet will thank you!!
๐ฟ ๐๐ข๐ฅ๐ ๐๐ฎ๐ง๐๐ก ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐๐ซ: Give your digestive system a rest to enable your body to focus on healing, detoxifying, & boosting your metabolism with our ๐๐ฎ๐ข๐๐ ๐๐ฅ๐๐๐ง๐ฌ๐! Our raw cold-pressed juice is made in-house with organic fruits and veggies! Enjoy $๐๐ ๐จ๐๐ ๐ฉ๐๐ซ ๐๐ฎ๐ข๐๐ ๐๐ฅ๐๐๐ง๐ฌ๐!
โจ ๐๐ฎ๐๐ ๐๐๐ฌ๐ญ๐ก๐๐ญ๐ข๐๐ฌ ๐๐ง๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ: Enjoy $๐๐ ๐๐ ๐ a ๐๐๐ญ๐จ๐ฑ ๐๐ ๐๐ง๐๐ฎ๐ฌ๐ข๐จ๐ง. This infusion includes: Glutathione (the body's master antioxidant), High-Dose Vitamin C, and Magnesium.
๐ฆถ ๐๐ซ๐จ๐ฎ๐ง๐๐๐ & ๐๐จ๐จ๐ญ๐๐: Enjoy $๐๐ ๐จ๐๐ their signature ๐๐๐ญ๐จ๐ฑ ๐๐๐ญ๐๐ก๐๐ฌ when you purchase 2 Glutathione and 2 Cleanse Frequency Patches.
The Balanced Plate was created from lived experience, deep respect for the body, and the belief that true health begins at the dinner table.
Iโm someone who has navigated major weight loss, postpartum healing, and the reality that nutrition must work in real life, not just on paper. After losing over 100 pounds and continuing to rebuild my health through pregnancy, postpartum, and everyday life, I learned that lasting change doesnโt come from restriction or perfection. It comes from nourishment, consistency, and trust in your body.
The Balanced Plate is not a weight-loss plan. Itโs a thoughtfully curated approach to eating that focuses on whole, nutrient-dense foods designed to support energy, digestion, hormones, and your relationship with food. These meals are built to fuel your life whether youโre busy, healing, feeding a family, or simply ready to feel better in your body.
This is about creating sustainable habits, generational change, and a calm, confident connection to food. No extremes. No shame. Just elevated nutrition that works because you do.
*this is a meal guide only, not a meal service.
27/01/2026
Less force. More safety. Healing happens when the nervous system feels at home๐ค
25/01/2026
Want to know the things weโve been loving to get us through these cold months??
Things Emme is loving:
- my current The Wild Bunch Wellness Bar order: Green Smoothie and a Iced Hazelnut latte with Almond milk. My fav.
- EMR-Tek Light Mask: Iโm approaching my late 20s, light therapy has been a must.
- Golden Eggs: Iโve posted the recipe, I swear I could eat this for every meal. Itโs my favorite quick and easy โจgirl dinner โจ.
- At Home Pilates: โ we all have the same 24 hrs in a dayโโฆ no we donโt. This is what I do either when I wake up or during Nap time. Itโs attainable and it gives you the endorphins and the burn of a good workout.
- Beast Blender: Iโve had a Vitamix and Ninja blender but this one, my favorite. So easy to clean and takes up very little space.
- Olivia Dean: driving, doing dishes, dance party with my kidsโฆ Olivia Dean is on. Period
- K2+D3 and Sea Moss: These two things have made me feel human during this first year and half postpartum.
- Computer glasses: working from my phone and computer and having bad eyes sightโฆ these are a need for me.
- Ina Garten โ Be Ready When The Luck Happensโ: I started this book when it first came out, then I lost my Kindle. Itโs one of the best wrote biographies Iโve read. You want to keep reading it. Also who doesnโt love a woman who followed her passion and made an empire out of it??
What Shelley is loving:
-Core Dandi and a Glass Vintage Cup: Core Dandi is a must for me! It supports detoxification and I love all things cottage and vintage and having a cute little cup to drink out of makes it perfect!
- My Pink Juice: Iโve been running to The Wild Bunch Wellness Bar a few times a week to stock up! Itโs so good and refreshing! Iโve been making a little mid day mocktail of the Pink Juice, Aloe Vera, and TMG!
- TMG: This is so beneficial for cardiovascular, liver, and cellular health! Itโs been a game changer!
- The KJV Bible: I love reading my Bible and learning Godโs Word. Being saved by Godโs grace is the most important thing!
- โ No Survivorsโ By Jeremy Camp: Iโve loved his music for a long time and this song has just been a reminder to Get out of Godโs way and let him do his thing!
- โRight Where They Belongโ By Chantal DeYoe and โThe Adventures Of A Deaf Tri-Pawโ by Tammy Pusateri Puckrin : I love reading and Iโm privileged to know two local authors who write faith filled stories that I have enjoyed greatly!
- The EMR-TEK Krypton: I love this! It delivers full-spectrum light therapyโred, near-infrared, UVA, and UVB-to support cellular energy, circulation, skin health, mood (hello winter blues), muscle recovery, and indoor Vitamin D production.
- Learning more about IV therapy and how itโs benefiting my clients with Lindsay at Buff Aesthetics & Wellness.
- Lifting: Iโve recently got back into the swing of my lifting routine. Itโs been so good not only for my physical health but also mental!
~What are some of your favorite things?? We want to know! ~
23/01/2026
Sneak peek ๐
Breakfast, but make it balance goals. โจ Turmeric eggs + avo + hot honey + sourdough = full, satisfied, happy belly. ๐ฅ๐ฅ๐ฏ This is just the start of The Balanced Plate, your new go-to for meals that fuel your body and taste amazing.
21/01/2026
Coming soon.
The Balanced Plate.
Simplify your week. Nourish your body. Elevate your meals.
Our Private Weekly Nutrition Menus are designed to take the guesswork out of eating well.
From personalized recipes and snacks to grocery lists and macro guidance, every detail is curated for real lifeโwithout overwhelm.
Elevate your week. Feel supported. Eat beautifully.
20/01/2026
Weโre filming a Q + A ๐ฅ
What questions do you have about holistic health, food sensitivities, hormones, or supporting your body naturally? Questions about our office, products we love, life experiences?
Drop them below or DM them!
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Grounded & Rooted erfรคhrt. Ihre E-Mail-Adresse wird nicht fรผr andere Zwecke verwendet und Sie kรถnnen sich jederzeit abmelden.
Everything in existence is energy. Medicine recognizes we are electromagnetic beings and has a long-standing tradition of using diagnostic machines. MRI machines work with magnetic energy. Ultrasound machines use high frequency sound energy. EKGs are an electronic representation of what is in the heart. EEGs are an electronic representation of what is in the brain.
With the Asyra system, we make use of hand-held electrodes . Though the system does not โdiagnoseโ, it can pick up the energy signature of ( for an example ) inflammation, long before conventional tests can find it. The Asyra will register frequency imbalances corresponding to physiologic abnormalities. We will then apply the imprinted remedy the Asyra calls for along with items to balance the problems that were identified. Energetic balancing is the least intrusive and most body friendly way to achieve good health.
When we want to help a client undo patterns that have been ingrained into the body over years or decades, the process can be seen as stripping away โlayersโ. Bio-energetic Assessment using the Asyra, especially using the Comprehensive Analysis at the heart of the system, reveals the bodyโs first priorities for healing itself, and those may or may not correlate with the main symptom that the client is presenting. As we peel away more layers, different causative aspects of the health problems reveal themselves for healing.
The real value of a bio-energetic testing is to reveal underlying patterns that are able to help change the dynamics of the system, body, mind and spirit. The assessment as well as any remedies such as Homeopathics, Intrinsics, Enzymes or Supplements are totally by the choice of each client.
If a frequency from the computer encounters a molecule that shares its frequency, then "resonance" occurs, such that the return signal of that frequency will register as a voltage drop. This signifies that the entity "looked for" by the specific frequency is or has been present in your body. One can think of resonance in the same way as an exact note will shatter glass.
Each Asyra session begins with a survey of the status of your organ systems. The entire assessment is conducted by holding two probes. Although some energetic balancing systems assess individual meridians, the Asyra assesses the organ systems without the need for precise location of points or application of pressure to get reproducible results. By determining the stress points first, the Asyra can focus on what matters most at that moment. This is fundamentally different than other equipment that simply tests everything and does not prioritize your needs. The difference in approaches is dramatic. It is the difference between data and insight.
The Asyra detects subtle organ stress, nutritional deficiencies and other biochemical and bio-energetic imbalances in the body. For example, a person may have been previously diagnosed with heart disease by their medical doctor. The Asyra may detect excessive inflammation, essential fatty acid signatures, and adrenal stress in that person. Then the person chooses the path of action. Each test is completely unique and based on that individual. In the purest form of bio-energetic testing, we are effectively asking the body a question and obtaining the response directly from the bodyโs own physiology, without engaging the conscious and language centers of the mind. When a specific frequency resonates with you, a catalog of suggested remedies is generated. The options generally fall into a few categories โ supplements, homeopathic and herbal remedies, physical therapeutic modalities such as laser or adjustments, environmental modifications, etc. The Asyra formulates and then imprints into a homeopathic medium. This homeopathic remedy will carry the frequencies to harmonize your energetic imbalances. The process is similar to downloading songs. Imprinting creates remedies unique to each client. It works by emitting an electromagnetic signature, vibrating at a specific frequency that can be sensed and responded to by the cells of your body.
Keep in mind the Asyra does not diagnose it is simply looking for imbalances that can help in the bodyโs ability to heal itself if it has what is needs.
Typically, clients are re-assessed a few times over a two to six month period in order to balance and stabilize their health. During this process we focus on the core
