Young Integrated Wellness Center
201 S. Kibler St. New Washington, Ohio 44854
419-492-2129
Meeting you where you are, helping you get to where you want to be.
đNE Ohio
Contact us at cnc.ssmith@yahoo.com
Bio-energetic Testing & Nutritional Consulting
Homeopathics, Intrinsics, Enzymes and Supplement
25/03/2026
Letâs talk about something people avoid⌠but your body thinks about every single day:
Your p**p.
If youâre not going daily, your body isnât âjust fineâ, itâs backed up in more ways than one.
Because regular bowel movements arenât just about digestion⌠theyâre about detox, hormones, skin, mood, and energy.
When youâre not p**ping daily:
â Toxins that should leave your body⌠donât
â Estrogen can recirculate (hello hormone imbalance)
â Bloating becomes your baseline
â Skin starts reflecting what your gut is holding onto
â You feel sluggish, foggy, and off
And the wild part?
So many women think this is normal.
Itâs not.
Your body is designed to eliminate every single day, not every few days, not âwhen you get around to it.â
Daily bowel movements mean:
â Your gut is moving the way it should
â Your body is clearing what it no longer needs
â Your hormones have a better chance at balance
â Your energy feels cleaner, lighter, more you
This isnât about being âregular.â
This is about being well.
So if you needed a sign to start paying attention to your gutâŚ
this is it.
Your body is always communicating.
Even in the things people donât talk about.
You donât have to figure it out alone. Make an appointment and letâs get your body working with you again.
21/03/2026
Not everything is meant to be fixed.
Some seasons are meant to be paused⌠recalibrated⌠rewritten.
This isnât a breakdown.
Itâs your restart patch.
The moment where you stop forcing what isnât flowing.
Where you take a breath and admit,
this version of me isnât aligned anymore.
So you step back.
You clear the noise.
You soften the pressure.
And you begin again,
not from scratch,
but from wisdom.
The restart patch looks like:
â choosing rest without guilt
â outgrowing what once felt comfortable
â protecting your energy like itâs sacred (because it is)
â letting go without needing closure or explanation
Itâs quiet.
Itâs intentional.
Itâs powerful in a way that doesnât need to be loud.
Youâre not lost.
Youâre just updating.
And this next version of you?
Itâs going to feel like coming home.
â¨Like, share, and tag a friend whoâs in their restart patch era, two winners will each receive a Restart Patch to begin their reset. â¨
16/03/2026
We had the sweetest surprise this week. Tayah brought in a painting she made for our new office, and she was so excited to share it with us. She is such a talented artist and we are so excited that we get to own a piece of her original work and display it in our office. Her kindness and encouragement meant so much, especially knowing sheâs been walking through her own health challenges with so much strength and grace.
Tayah has such a sweet spirit, and itâs impossible not to smile when sheâs around. And her mom, Lori, truly embodies what it means to be an advocate for your child. The love, dedication, and care she pours into supporting Tayah is something really special to witness. A true model of how far a mothers love will go. Theyâre both so kind, funny, and full of heart.
One of the best parts of what we do is watching relationships grow beyond appointments. What started as a client relationship has turned into a genuine friendship, and we are so grateful for that.
You both mean so much to us and are so thankful to have you as part of the Grounded & Rooted family.
16/03/2026
Think about it: fast food, endless screens, synthetic supplements, sleep lost to scrollingâŚour modern lifestyle is slowly breaking our bodies. And yet, weâre told itâs normal. Exhaustion? Inflammation? Digestive chaos? Totally normal.
At Grounded & Rooted, we donât sugarcoat it: your body was built to thrive, not survive on convenience. Real food. Sunlight. Movement. Rest. Connection. Thatâs what heals. Not the latest âmiracleâ pill or pre-packaged meal.
Hereâs the truth no oneâs telling you: most chronic illness isnât genetic, itâs environmental. Weâve traded ancestral wisdom for processed shortcuts, and now our health is paying the price.
You can reclaim your vitality. But it starts with saying no to convenience culture and yes to the basics your body actually needs.
đ Stop surviving. Start thriving.
08/03/2026
Congratulations to Kaylyn Boes! đ
Please message us to claim your prize!
06/03/2026
Today is the last day to enter!!
28/02/2026
đ§ HYDRATION GIVEAWAY ALERT! đ§
Weâre giving one winner $120 to upgrade your hydration game â because your body deserves to feel refreshed, energized, and unstoppable!
Whether itâs fancy water bottles, electrolyte boosts, or hydrating teas, staying properly hydrated is the foundation of glowing skin, steady energy, and overall wellness.
Hereâs how to enter:
1ď¸âŁ Like and Share this post!
2ď¸âŁ Tag A Friend in the comments!
( each friend is a extra entry!)
Make sure you are following our page!
Bonus: Share this in your story for an extra chance to win!
đŚ Winner announced Saturday, March 7th ! Letâs raise a glass to feeling amazing from the inside out.
***must pick up at our office.
28/02/2026
The body doesnât just need nutrients.
It needs the capacity to process them.
Digestion begins before you even take a bite with nervous system signaling. The vagus nerve stimulates stomach acid, enzyme release, and bile flow. If the body is chronically in fight-or-flight, those signals are blunted. Low stomach acid alone can impair protein breakdown and mineral absorption.
Micronutrient status also depends on gut integrity. The small intestine is lined with villi microscopic projections that increase surface area for absorption. Inflammation, microbiome imbalance, or chronic stress can blunt these structures, reducing nutrient uptake even when intake is adequate.
Fat-soluble vitamins (A, D, E, K) require proper bile flow. Iron and B12 require specific transport mechanisms. Magnesium relies on both gut health and cellular transport. Absorption is an active, energy-dependent process, not a passive one.
From a bio-energetic perspective, nutrient utilization is about resonance and regulation. If detox pathways are congested, if mineral ratios are imbalanced, if the nervous system is dysregulated â the body may not efficiently use what itâs given.
This is why two people can eat the same pristine diet and have completely different outcomes.
Input matters.
But terrain matters more.
You canât out-supplement a bad diet.
And you canât out-eat a body that isnât regulated enough to absorb.
True healing supports the soil, not just the seed.
25/02/2026
Healing isnât in the influencerâs link in bio.
And if your âprotocolâ came from a comment section, thatâs not a protocol.
Buying what worked for them isnât personalized health.
Itâs copy and paste wellness.
If youâre rotating through greens powders, hormone gummies, adrenal cocktails, and parasite cleanses every quarterâŚ
Thatâs not healing.
Thatâs panic spending.
Your body isnât a trend cycle.
Most people donât need 14 supplements.
They need to know whatâs actually stressing their system.
Random stacks create noise.
Data creates direction.
We use bioenergetic testing with ASYRA because guessing is lazy.
Yes, we use supplements.
Yes, we use homeopathics.
Real holistic care is individualized.
And that requires accountability.
Healing isnât trendy.
Itâs specific.
And specificity doesnât go viral
24/02/2026
YOUR GENES DECIDE. NOT THE LABEL.
Folate and folic acid are both labeled âvitamin B9.â
Biochemically, they are not interchangeable.
Folate is the naturally occurring, reduced form found in foods like leafy greens, lentils, asparagus, and liver. It participates directly in the methylation cycle.
Folic acid is synthetic and oxidized. It must go through multiple enzymatic conversions in the liver before becoming 5-MTHF, the active form your cells can actually use.
And that conversion is not equally efficient in everyone.
Many individuals carry variations in genes like MTHFR, which influence how effectively folic acid becomes active folate. When conversion is sluggish, unmetabolized folic acid can circulate in the bloodstream instead of being properly utilized in cellular pathways.
This matters far beyond pregnancy.
Active folate is central to:
⢠Methylation â the biochemical process that regulates detoxification, neurotransmitter balance, hormone metabolism, and gene expression
⢠Homocysteine regulation â crucial for cardiovascular health
⢠Neurotransmitter production â impacting mood, anxiety resilience, and cognitive clarity
⢠DNA synthesis and repair â foundational for healthy aging and cellular turnover
⢠Energy production â through its role in red blood cell formation and mitochondrial function
⢠Hormone metabolism â particularly estrogen clearance
When methylation is supported, the body regulates more smoothly.
When itâs impaired, we often see subtle patterns: low energy, mood instability, sluggish detox pathways, elevated homocysteine, or hormone imbalance.
This is not about fear.
Itâs about biochemical individuality.
A one-size-fits-all fortified approach doesnât account for:
⢠Genetic variation
⢠Gut health
⢠Stress load
⢠Liver capacity
⢠Nutrient cofactors (B12, B6, riboflavin)
Holistic wellness asks better questions:
Is this the form my body recognizes?
Is it bioavailable?
Is it supporting my long-term physiology?
Because optimal health isnât just about avoiding deficiency.
Itâs about supporting the pathways that regulate mood, hormones, detoxification, and cellular resilience every single day.
Your biology is specific.
Your supplementation should be too.
Rooted in nature.
Informed by science.
Personalized by genetics.
20/02/2026
She doesnât just need a period.
She needs to ovulate.
Ovulation isnât about babies.
Itâs about whether her body feels safe enough to function well.
Weâve reduced the female cycle to fertility tracking and pregnancy prevention.
But ovulation is a vital sign.
Just like pulse.
Just like temperature.
Just like blood pressure.
If youâre not ovulating consistently, your body isnât producing adequate progesterone â and that hormone matters more than most women realize.
Progesterone is your calm.
Your deep sleep.
Your steady mood.
Your protection against estrogen dominance.
Your bone support.
Your nervous system exhale.
They donât just affect fertility.
They affect ovulation â and therefore your long-term health.
Regular ovulation is a sign that:
⢠Your brain and ovaries are communicating
⢠Your metabolism has enough fuel
⢠Your blood sugar is stable
⢠Your inflammation is low
⢠Your body feels resourced
When ovulation disappears, itâs often an early whisper that something deeper needs attention.
This isnât about obsession.
Itâs about awareness.
Because your cycle is feedback.
And when you ovulate, your body is quietly saying:
âI have enough. I am supported. I am regulated.â
Thatâs not just reproductive health.
Thatâs whole-body health.
Save this. Share it. Start tracking, not out of fear, but from a place of stewardship.
You donât need to guess.
Your body is already speaking.
Ovulation leaves clues, subtle, rhythmic, intelligent clues. You just have to know what to look for.
Your cycle isnât random.
Itâs a monthly report card.
Start observing, not obsessing.
Awareness is powerful.
And when you understand your rhythm, you stop feeling blindsided by it.
At Grounded & Rooted, we donât chase symptoms, we uncover patterns.
Our comprehensive hormone panels are designed to support women in every phase of life, from first cycles to fertility, postpartum recovery, perimenopause, and beyond. We look deeper than ânormalâ lab ranges to understand how your hormones are actually functioning together: ovulation, progesterone production, thyroid health, cortisol rhythm, insulin stability, and more.
Because reproductive health isnât just about getting pregnant.
Itâs about mood stability. Energy. Metabolism. Sleep. Bone health. Longevity.
You deserve clarity, not guesswork.
You deserve support that sees the whole woman, not just her labs.
Grounded & Rooted is where data meets discernment, so you can feel informed, regulated, and deeply rooted in your body again.
Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Grounded & Rooted erfährt. Ihre E-Mail-Adresse wird nicht fßr andere Zwecke verwendet und Sie kÜnnen sich jederzeit abmelden.
Everything in existence is energy. Medicine recognizes we are electromagnetic beings and has a long-standing tradition of using diagnostic machines. MRI machines work with magnetic energy. Ultrasound machines use high frequency sound energy. EKGs are an electronic representation of what is in the heart. EEGs are an electronic representation of what is in the brain.
With the Asyra system, we make use of hand-held electrodes . Though the system does not âdiagnoseâ, it can pick up the energy signature of ( for an example ) inflammation, long before conventional tests can find it. The Asyra will register frequency imbalances corresponding to physiologic abnormalities. We will then apply the imprinted remedy the Asyra calls for along with items to balance the problems that were identified. Energetic balancing is the least intrusive and most body friendly way to achieve good health.
When we want to help a client undo patterns that have been ingrained into the body over years or decades, the process can be seen as stripping away âlayersâ. Bio-energetic Assessment using the Asyra, especially using the Comprehensive Analysis at the heart of the system, reveals the bodyâs first priorities for healing itself, and those may or may not correlate with the main symptom that the client is presenting. As we peel away more layers, different causative aspects of the health problems reveal themselves for healing.
The real value of a bio-energetic testing is to reveal underlying patterns that are able to help change the dynamics of the system, body, mind and spirit. The assessment as well as any remedies such as Homeopathics, Intrinsics, Enzymes or Supplements are totally by the choice of each client.
If a frequency from the computer encounters a molecule that shares its frequency, then "resonance" occurs, such that the return signal of that frequency will register as a voltage drop. This signifies that the entity "looked for" by the specific frequency is or has been present in your body. One can think of resonance in the same way as an exact note will shatter glass.
Each Asyra session begins with a survey of the status of your organ systems. The entire assessment is conducted by holding two probes. Although some energetic balancing systems assess individual meridians, the Asyra assesses the organ systems without the need for precise location of points or application of pressure to get reproducible results. By determining the stress points first, the Asyra can focus on what matters most at that moment. This is fundamentally different than other equipment that simply tests everything and does not prioritize your needs. The difference in approaches is dramatic. It is the difference between data and insight.
The Asyra detects subtle organ stress, nutritional deficiencies and other biochemical and bio-energetic imbalances in the body. For example, a person may have been previously diagnosed with heart disease by their medical doctor. The Asyra may detect excessive inflammation, essential fatty acid signatures, and adrenal stress in that person. Then the person chooses the path of action. Each test is completely unique and based on that individual. In the purest form of bio-energetic testing, we are effectively asking the body a question and obtaining the response directly from the bodyâs own physiology, without engaging the conscious and language centers of the mind. When a specific frequency resonates with you, a catalog of suggested remedies is generated. The options generally fall into a few categories â supplements, homeopathic and herbal remedies, physical therapeutic modalities such as laser or adjustments, environmental modifications, etc. The Asyra formulates and then imprints into a homeopathic medium. This homeopathic remedy will carry the frequencies to harmonize your energetic imbalances. The process is similar to downloading songs. Imprinting creates remedies unique to each client. It works by emitting an electromagnetic signature, vibrating at a specific frequency that can be sensed and responded to by the cells of your body.
Keep in mind the Asyra does not diagnose it is simply looking for imbalances that can help in the bodyâs ability to heal itself if it has what is needs.
Typically, clients are re-assessed a few times over a two to six month period in order to balance and stabilize their health. During this process we focus on the core
