PsychFlex

The app for evidence-based therapy

05/12/2025

Acceptance gets confused with giving up. How do you explain the difference in your work?

03/12/2025

This simple exercise helps you notice the space between you and what you experience. By focusing on the wall, objects, and even your thoughts, you start to feel: “I’m observing this—so I’m not that.” It’s not about figuring it out, but about sensing the difference. This exercise builds something called observer awareness—the ability to notice that you are not the same as your thoughts, emotions, or sensations, even when they feel intense or overwhelming. Want to try it now and see what you notice?

28/11/2025

Every life is uniquely lived, and therapy should reflect that.
What helps you keep personalization front and center?

26/11/2025

Writing about what matters to you can uncover clarity, motivation, and purpose. Choose one value that feels meaningful, and explore it through honest reflection—what it means, why it matters, and how you want to live it out. Want to set a timer and give this a try for the next ten minutes?

21/11/2025

Kids learn more from what we model than what we say.
👀 What are they watching you practice today?

19/11/2025

Focusing on something simple—like your feet—while reading or thinking can show you just how easily attention shifts. You don’t need to block out thoughts or distractions, just notice when your mind wanders and gently bring it back.

14/11/2025

Diversity work isn't about who someone is on paper.
It's about how you listen when they're sitting across from you.

12/11/2025

Even if life feels automatic, there’s purpose behind your actions—you just might not be noticing it yet. By reflecting on your daily routines and the intentions underneath them, you can start making more conscious, meaningful choices.

07/11/2025

Good tools don’t replace you. They amplify what you already do well.

05/11/2025

Making a promise in front of others can add meaning, motivation, and momentum to your goals. It’s not about pressure or control—it’s about connection, support, and the ripple effect your actions can have. Is there a commitment you’d feel stronger sharing with someone today?

31/10/2025

Mental health support should be ongoing, not occasional.
💡 How do you help clients build daily resilience?

29/10/2025

The struggle you’re in might feel like a constant tug-of-war with something heavy: anxiety, grief, shame, pain. You pull harder, hoping to finally overpower it, terrified of what might happen if you let go. But what if the real freedom doesn’t come from pulling harder—but from putting the rope down? Letting go isn’t giving up—it’s choosing to stop fueling the fight and to start living your life again, even with the monster still standing there.

Adresse

Vinckestraße 22
Bochum
44869

Webseite

http://psychflex.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von PsychFlex erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.