PsychFlex

The app for evidence-based therapy

07/11/2025

Good tools don’t replace you. They amplify what you already do well.

05/11/2025

Making a promise in front of others can add meaning, motivation, and momentum to your goals. It’s not about pressure or control—it’s about connection, support, and the ripple effect your actions can have. Is there a commitment you’d feel stronger sharing with someone today?

31/10/2025

Mental health support should be ongoing, not occasional.
💡 How do you help clients build daily resilience?

29/10/2025

The struggle you’re in might feel like a constant tug-of-war with something heavy: anxiety, grief, shame, pain. You pull harder, hoping to finally overpower it, terrified of what might happen if you let go. But what if the real freedom doesn’t come from pulling harder—but from putting the rope down? Letting go isn’t giving up—it’s choosing to stop fueling the fight and to start living your life again, even with the monster still standing there.

24/10/2025

How do you help people relate differently to persistent thoughts?

22/10/2025

Saying “yes” doesn’t mean you like everything—it means you’re willing to let things be as they are. Try this: scan the room once with a mindset of “no,” and then again with a mindset of “yes.” Notice how each one feels, both in your body and your thoughts. Want to give it a go and see what shifts?

20/10/2025

"What's one thing therapists can do to help clients take action, not just talk?"

Find more lessons and tools on psychflex.com

17/10/2025

The future of therapy is personal, not prescriptive. How do you uncover the patterns that matter most for your clients?

15/10/2025

Imagine watching your life unfold as a movie—you're the main character, but you're sitting in the audience. What kind of film is it? How do you feel watching it? And if you could choose the ending, what would that look like? Ready to step into the director’s seat and shape the next scene?

10/10/2025

Tinnitus shows up more than we realize — and most clients never bring it up.
👂 Have you ever asked directly about it in session?

08/10/2025

What would you do if anything were possible—no pain, no fear, no limits? Asking this “dream question” can help uncover desires you may have buried under doubt, fear, or practicality. So seriously take a moment, and ask yourself: what would you do?

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http://psychflex.com/

Benachrichtigungen

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