HELM Focus Exercise Physiology

28/08/2019

21/03/2019

Finally some good news for those suffering with this debilitating condition.

https://m.facebook.com/story.php?story_fbid=10157406047674301&id=363623854300

21/11/2018

Our vision is to inspire Australians to achieve their optimal level of Health ❤️❤️❤️
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👉👉👉 In order to do this we exude passion for Exercise Physiology and dedication to continued growth and knowledge.

30/07/2018

Cheeky workout between clients 🏋️‍♂️
Sometimes you have to make time. Fully booked day but there is always a spare 20 or 30min for a quick and easy workout.

08/07/2018

Let's start the week off with massive change. Get your free health and exercise assessment to help with Type 2 Diabetes. Available all week at any of our locations. Contact us for more information.

04/07/2018

Reflections on last night’s episode on .
I do wonder, how many of you wait until something “goes wrong” before you take action to support your health and wellbeing? It was clearly highlighted last night how exercise prescription from an exercise specialist (i.e. exercise physiologist) can combat chronic disease and improve quality of life.
It would be wrong to tell you that exercise can cure any disease or ailment because we know that each case is different and there is a place for interventions other than exercise. Having said that, however, we cannot ignore the large body of evidence that shows time and time again how exercise is beneficial for individuals with chronic disease and for individuals in the healthy population.
On last night’s episode we heard from real people with lived experience of chronic illness and mental health issues who spoke about how exercise has improved and empowered them to make positive changes to their lives.
Diabetes, osteoporosis, osteoarthritis, mental illness, cancer and cardiovascular disease were among some of the chronic diseases mentioned and we know how prevalent these conditions are in Australia.
The message is loud and clear. Exercise is beneficial when it is appropriately prescribed and tailored to your needs by an exercise specialist. At HELM Focus, the focus is on you and in supporting you across our four pillars – health, exercise, lifestyle and movement.
If last night’s episode sparked personal reflection about your current lifestyle and how you are best preventing and managing chronic disease, then we encourage you to take a step towards improving your health and wellbeing. Get in touch with us today to find out how we can support you!
🤸🏻‍♀️🏃🏽‍♀️🏃🏾🤽🏼‍♂️🏌🏼🏊🏼🏊🏽‍♀️🏄🏾

03/07/2018

Don't forget to tune into SBS tonight from 8:30pm for part two of the exercise special - "The Exercise Pill".

How can we use exercise to combat chronic health conditions?

30/06/2018

Boom 👊 and that's a wrap.
Another intense weekend of learning. Vision and focus is narrowed down and the path is clear.
Now to execute with precision 🎯