Hannover Holistics - Ways to Wellness

07/12/2021

Do you ever wonder how long medicinal plants and aromatics have been used?

The Ebers Papyrus (~1500 BCE) is the oldest written record of Ancient Egyptian use of medicinal plants. It contains 110 pages on anatomy and physiology, physical details of plants, fine oils for perfumery and incense, toxicology, spells, incantations, and different treatment protocols.

Some herbal remedies mentioned in the Ebers Papyrus:

~ Aloe vera: worms, headaches, chest pains, burns, ulcers, skin disease, allergies
~ Basil: for the heart
~ Caraway: gas, digestive issues, breath freshener
~ Cardamom: spice in foods, digestive issues, gas, bloating
~ Dill: gas, bloating, dyspepsia, laxative and diuretic properties
~ Fenugreek: respiratory disorders, cleanses the stomach, calms the liver, soothes pancreas, reduces swelling
~ Frankincense: throat and larynx infections, cuts phlegm, asthma, stops vomiting
~ Garlic: gives vitality, digestion, mild laxative, shrinks hemorrhoids, rids body of "spirits"
~ Honey: natural antibiotic, for wounds, healing unguents
~ Juniper tree: digestive issues, chest pains, stomach cramps
~ Licorice: mild laxative, expels phlegm, soothes liver, pancreas, chest and respiratory issues
~ Mustard: induces vomiting, relieves chest pain
~ Myrrh: stops diarrhea, relieves headaches, soothes gums, toothaches and backaches
~ Onion: diuretic, induces perspiration, prevents colds, soothes sciatica, relieves pains and other cardiovascular problems
~ Parsley: diuretic
~ Mint: soothes flatulence, aids digestion, stops vomiting, breath freshener
~ Sandalwood: aids digestion, stops diarrhea, soothes headaches and gout (used in incense)
~ Sesame: soothes asthma
~ Tamarind: laxative
~ Thyme: pain reliever.
~ Turmeric: closes open wounds (also was used to dye skin and cloth)
~ Poppy: relieves insomnia, headaches, anesthetic, soothes respiratory issues, deadens pain

16/09/2021

Hi friends, It's Giveaway time!!
To celebrate the launch of the Gateway of Light shop which opens for pre-orders on September 23rd, I'm running a give-away to win one of my limited edition gift boxes!

I've spent the last few months carefully curating the items that are going into my first ever gift box and I'm so excited to share them with you! Be sure to keep an eye on my posts over the coming week to see the other items included in the box up close, but here is a nice little overview for you!

Included in the box is:
• Signed Gateway of Light Activation Oracle deck (signed be me!)
• Limited edition Gateway of Light aromatherapy candle created by
• Sparkly Merkaba enamel pin
• Oracle / altar cloth featuring a new design inspired by the deck
• Gold metallic print the Third-Eye Activation card (as seen on the box of the deck)
• Holographic print of the Merkaba card

Value of £70+ :)

The winner will be announced on midday GMT September 22nd before the launch. The winner’s box will ship out on the deck launch day (November 23rd) with tracked shipping to anywhere in the world.

To enter do the following:

• Comment on this post and tag a friend who you think may enjoy this box
• Follow me (of course!)
• Share this post in your stories and tag me or on your page if on Facebook!

The contest is open internationally and I will track ship anywhere!🦋

15/09/2021

Integrated Energy Therapy®
Is a very gentle yet effective method to help you clear energetic blockages and limiting imprints. It works with the energy of nine beautiful angels, who step in to guide you on your way and clear the path for you. Be surrounded by their love and compassion, while you heal what holds you back. 💜

Photo: Felt angel made by Sybille Feige © Stefanie Ihlenburg

11/09/2021

𝓟𝓵𝓪𝓷𝓽𝓲𝓷𝓰 𝓼𝓮𝓮𝓭𝓼

"You are beautiful"
"You are too slow"
"You are such a talented person"
"You are making too many mistakes"
"You are so kind"

Those are all judgements, what we are in other people's opinion reflects their thinking and perception. Yet those words plant seeds in our minds, that may grow into beliefs. Some empowering, some limiting.

We all plant those seeds, all the time. So how about planting an extra few today, that will grow into beautiful, strong, empowering beliefs?

P.S.: Maybe you'd also like to take some time out and have a look at the seeds other people planted in your mind's garden. Do you still want them there? Do you adore what they grew into and feel grateful for those seeds? Keep in mind that while others can plant seeds, it is you who tends them. Have a beautiful weekend.

02/08/2021

01/07/2021

DIY Simple Bug Spray Recipe

Try making this easy essential oil (EO) bug spray recipe to keep those annoying biting bugs away!

Supplies:

4 oz spray bottle

Ingredients:

1.9 oz of Witch Hazel
1.9 oz of distilled water
10 drops Lemongrass EO
10 drops Eucalyptus EO
15 drops Citronella EO

Instructions:

Add all ingredients into the spray bottle. Shake well before each use. Apply topically to exposed skin and clothes as often as needed for best results. Avoid your face and eyes.

Other bug repelling essential oils you could use instead include: Cedarwood, Cinnamon, Lemon Eucalyptus, Lavender, Peppermint, Spearmint, Tea Tree, and Citrus oils.

Feel free to use one EO or several and make your own unique aromatic combination. Have fun with it!

16/06/2021

Would you like to spend some time connecting with the angels? I'm offering these short meditations online every Friday, 7 pm CET (Berlin time). As I'm fairly new to offering meditations, they are free, but donations are welcome. 😇

11/06/2021

Sanaya says: Flowers bloom year after year, season after season. Do you have to do anything to make it so? Wildflowers know what they’re doing. They rise up, bloom, wither away, and repeat the cycle. So do all of you, and for the very same reason … to experience life and to bring your innate beauty to the world. At times you may not feel so beautiful. At times the sun is harsh, the winds blow, life is rough. At others all is just right. Nature runs its course … being. Soak up each moment no matter the weather. It may seem purposeless from the limited viewpoint from time to time but you are here to blossom. It is your nature to do so. Find that nature beyond your human nature and show your colors to the world. You are so very loved.
www.DailyWay.org

08/06/2021

We humans are funny creatures sometimes, aren't we? All too often we feel reluctant to say something nice (me included) because we're afraid the other person will get it wrong. Or when we are being told something nice, we do try and figure out why this person told us exactly this right now, instead of just accepting it and enjoy the good vibes those words carried with them. We are looking for faults, blemishes, we're trying to tell ourselves that our opinion is better than theirs, that our lifestyle is superior, that the way they do things is bad - the list is long. If you find yourself in these words (I do), try to look for the beauty in people, acknowledge their way of doing things, see what they do well and enjoy seeing them doing well. Notice what it does to you? Feel happy? I do. There is this saying that we are all one. What I say and do to you, I say and do to myself. What you say and do to someone else, you say and do to yourself. I think there is a lot of truth in that. Feel free to leave some nice words for someone in the comments. They will know that these words are there to acknowledge their being, their kindness, their beauty, their strength. Not more, not less. Be love and be loved.

21/05/2021

https://www.facebook.com/582462691930423/posts/1915018455341500/?sfnsn=scwspmo

This morning I was thinking about how much people take and take from the plant kingdom and the earth. We’re an ever consuming culture after all.

But for the cycle of consumption to sustain life ongoing, there is a deep need for reciprocity. A giving back.

These days we see something we want on a store shelf or online, whether a medicine or a botanical beauty product, and like that, it’s ours.

In today’s cultures most people think nothing of it: plants are commodities in the modern world.
But I wonder how many folks have a higher thought among the constant taking to give back to nature, the plants, and the earth, really? To show the plants and earth honor, respect, and gratitude.

Plants and their spirits were here looong before us humans. They’re incredibly wise, and take care of our every need, from sustenance to healing, even pleasure and enjoyment. They nurture us, rejuvenate us, and selflessly give themselves freely to us because of an ancient agreement to be of service.

Perhaps it’s time for more people to start acknowledging this, and maybe every now and then go out into nature to give thanks, put down and offering, offer up a prayer, sign a petition, plant a tree, volunteer on a reforestation or land healing project, or donate to someone who is making a positive impact on the plant kingdom in some way.

It doesn’t matter if your act is big or small, even just a simple prayer can go a long way.

Only through gestures of reciprocity will we continue to survive on earth, like our ancestors have done since the beginning.

What are some ways that you give back to the plants/nature?

Photo: Jacquie Bird Day

05/05/2021

I offer Integrated Energy Therapy® distance healing sessions.

Integrated Energy Therapy® helps you to "get the issues out of the tissues", it clears blockages and limiting imprints that make it harder for you to live the life you desire.

While you still have to do the work, Integrated Energy Therapy® helps you to get the obstacles out of the way and attract people and situations that will be beneficial for you.

Would you like to find out more about this amazing modality of energy healing? Have a look at their website www.learniet.com

Do you have any specific issues in your life that you would like to transform, manifest or let go of? Do you feel drained or seem to constantly attract the "wrong" people or situations? Are there some issues in your life you seem you can't get rid of? Maybe Integrated Energy Therapy® is for you. If you like to try it'd love to hear from you.

All distant healing sessions include an in depth audio feedback, and if you wish I am happy to support you on your journey. Please get in touch if you'd like to book your first session or if you'd like more information. All sessions are currently "pay as much as you like".

26/04/2021

I'm back 💫 It's been quiet on this page for a while, I hope you're all doing well. 🦋

While I'm still not seeing clients in person, I offer Integrated Energy Therapy distance healing sessions and I have my own online shop by now, selling incense and beautiful handcrafted items made by friends of mine. Looking forward to catching up with you all. 😇