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Fühle Freiheit - Yoga mit Jen

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Cologne
Fühle Freiheit - Yoga mit Jen

Hi, ich bin Jen, Forrest Yoga Lehrerin in Köln. Bist du neugierig, was Forrest Yoga ist? Dann komm

28/07/2022

Hey! Super lange nichts mehr hier geschrieben. Für die, die meinem Instagram nicht folgen: Es gibt wieder Yogastunden auf der Rheinwiese. Sonntags 19:00 - 20:30. Kommt dazu!

19/10/2021

Sigh!⠀⠀
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Your yoga teacher is back - and ready to roll. Let‘s embody spirit together // ⠀⠀
Lasst uns gemeinsam atmen & Kraft schöpfen für den Übergang in den Herbst:⠀⠀
⠀⠀
Dienstag 09:00 Just Fit Fitnessclubs]]]]] 01 ⠀⠀
Dienstag 17:30 Just Fit Fitnessclubs]]]]] 15⠀⠀
Mittwoch 11:00 MTV Mülheim⠀⠀
Mittwoch 20:00 Just Fit Fitnessclubs]]]]] 20⠀⠀
Donnerstag 17:00 JustFit13⠀⠀
Freitag 11:00 MTV Mülheim⠀⠀
Samstag 10:00 Just Fit Fitnessclubs]]]]] 13⠀⠀
Sonntag 10:30 Just Fit Fitnessclubs]]]]] 01⠀⠀
Sonntag 17:30 Just Fit Fitnessclubs]]]]] 13⠀⠀
⠀⠀
I love you.⠀
I love me.⠀
I love us.⠀
🤍⠀
⠀
📸: ⠀
⠀
Disclaimer: If you‘re looking at this post and seeing a successful adoption of capitalist principles, please don‘t. My job is not a mask or a role to be played in exchange for money. I‘m me. I’m just a person. I hold a space for us to heal and move things through our bodies. It just so happens I get paid for it. I invest my energy in you because I trust that you will invest yours into yourself, too. We are doing this together. Let’s dream a better world. I am very, very fortunate to have your support. Thank you. 🙏

17/10/2021

Alte Welt. Neue Augen. 👁

Sonntag 10:30h ab jetzt wieder regelmäßig: Dein Forrest Yoga Workout im 01 Riehl.

Habt ihr Bock auf Community und echt sein beim Yoga? Ich schon. Sowas von. Lasst uns uns in unserer Kraft sowie in unserer Schwäche stützen, respektieren und akzeptieren.

Ich schau ab und zu in meine Stories und sehe, es gibt diesen festen Kern von 80-100 Leuten, die sie öfter oder fast jeden Tag schauen. Und ich bin so dankbar für jede:n einzelne:n von euch. Ihr checkt es. Ihr wisst, was ich hier mache. Ich muss nicht perfekt sein, um in Verbindung zu gehen. Ich muss erst mal nur da sein und ich sein.

Probier’s mal aus.

I am. I am. I am.

I love you.
I love me.
I love us.
🤍

📷:

15/10/2021

Got to spend five days with these cuddly, sassy sexy humans in Berlin and I couldn’t be happier about Mentorship meeting me at this time in my life and supporting me through this heavy year. Thank you all! , Johannes & ❤️

I love you
I love me
I love us
❤️

28/09/2021

Changing perspectives⠀
⠀
Life is a constant invitation to step out of our own shadows to get into the beautifully crafted intricacies of our rich inner lives.⠀
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Me? I know now that I never wanted too much. I just didn’t believe that the good things I desired could be my reality. It’s the heart connection that evolves by using desire for yourself. Nurturing self, protecting self, softening self.⠀
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What is your deepest, most heartfelt desire? State it three times, in your own words, in the present tense, and watch it become a reality. ⠀
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Align, correct, let go, re-connect. Fresh eyes. 👁 ⠀
⠀
I love you.⠀
I love me.⠀
I love us.⠀
⠀
❤️

20/09/2021

What is desire if not the ultimate need to be seen in our own imperfection and immaculateness?⠀
⠀
What is desire if not the need to pe*****te and receive another by being inside our own body?⠀
⠀
What is desire if not the longing for self?⠀
⠀
And what does dissociation mean if not the inner knowing that we have abandoned ourselves to proctect ourselves from vulnerability?⠀
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Whatever your answers are: Shine your heart fully. Risk being seen.⠀
⠀
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📸: ✨

17/09/2021

Move with intent.⠀
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I‘m coming back to you, folks. Stronger. Better. More centered. Trust. I have been waiting for this.⠀
⠀
October is gonna be 🔥🔥🔥⠀
I can’t wait for my in-person mentorship .de with next week. I am bringing everything to the table. To digest this s**t & turn it into fertilizer. Proud to be Ana Forrests student forever ❤️ ⠀
⠀
📸:

15/09/2021

The epic sadness in my heart is interacting ane washing through the joy and love I feel for life. Life is like a beautiful, intricate fabric woven through all experiences and emotions. And that‘s okay as long as it doesn’t have me by the neck. I can feel it intermingling. It‘s all okay. Soothe, adjust, breathe to feel — accept. ⠀
⠀
📸: 🖤

12/09/2021

Happiness is only real when shared.

-Alexander Supertramp

07/09/2021

I‘m here.⠀
⠀
[Jen is seen practicing yoga in a time lapse, making different shapes in what Forrest Yogis call a ’Standing Pose Series‘. She‘s particularly happy with this practice because for the first time in ages, maybe even for the first time ever, she remembers all the figures she did on the one side to do the exact same on the other leg. Most people will see a bendy & able body in this video, but she knows she‘s not perfect and marvels more at her able, de-stressed, less depressed mind]⠀
⠀

05/09/2021

Do I look like someone who gives a f**k about your opinion?

Cause guess what? I don‘t.

Less and less and less and less. This is me remembering that.

Happy Sunday! 🌞 [Sun Emoji]

📸 [Three portraits of Jen in a bikini at the North Sea, oiled up & smiling at the camera cheekily]

17/08/2021

What if we disobeyed our fear of being imperfect and simply showed up?

Letzte Stunden vor den Ferien:
Dienstag 17.9. 09:00h JustFit 01
Dienstag 17.9. 17:30h JustFit 15
Sonntag 22.9. 10:30h JustFit 01
Dienstag 24.9. 09:00h JustFit 01
Dienstag 24.9. 17:30h JustFit 15
Samstag 28.9. 13:15h JustFit 05
Sonntag 29.9. 10:30h JustFit 01
Sonntag 29.9. 17:30h JustFit 15

📸:

Adresse

Cologne

Webseite

http://www.fuehle-freiheit.de/

Benachrichtigungen

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Forrest Yoga mit Jen

FORREST YOGA ist ein modernes Hatha-Yoga System mit Vinyasa-Elementen, entwickelt von der legendären Ana Forrest (Buchtipp: „Die Yogakriegerin“), meiner direkten Lehrerin. Dieser Yogastil ist körperzentriert, auf Ausdauer und Verbindung mit dir selbst fokussiert. Ich wurde speziell darin ausgebildet, dich in deinem Prozess zu begleiten und Hilfestellungen für jedes Level zu geben. Ich freue mich, mein Yoga an dich weiter zu geben und dich kennen zu lernen. Melde dich gerne bei Interesse an Onlinestunden oder Privatstunden per Messenger oder E-Mail an Jennifer.Baatsch@me.com

FORREST YOGA is a modern Hatha-Yoga system with Vinyasa elements designed by my teacher Ana Forrest (read her book, “Fierce Medicine”). This yoga is focused strongly on the body, using the breath as a physical reference to see where you are stuck or in need of release. I was trained to be an expert space holder for people practicing at any level and to give some wonderfully supportive hands-on adjustments. I can’t wait to see you in my regular classes - and I am excited about teaching in English for companies as well as private clients in & around Cologne! You can get in touch for Online Classes via fb Messenger or e-mail me at Jennifer.Baatsch@me.com. New website coming soon!

VITA

2010-2015 Studium der Kunstgeschichte an den Universitäten Köln und Bonn 2015-2016 Yogalehrer-Ausbildung bei Yoga Vidya, 100H 2018 - Forrest Yoga Foundation Teacher Training 200H, Ft. Worth, Texas 2018 - Forrest Yoga Advanced Teacher Training 70H, Berlin 2019 - Spirit Nature Festival - Assistentin von Ilias Kousis 2019 - CET for Advanced Coaching and Assisting, Berlin 2020 - Poppy Perinatal Training zur zertifizierten Prä- und Postnatal Yogalehrerin, Berlin