Yoga House

31/12/2019

In the midst of all the holiday food the only thing that gets me going is a colourful detoxing and full goodness salad! Love Italy and all the fresh produce!

31/12/2019

Happy new year, happy new decade! Health, love and laughter is all one needs!

09/08/2019

29/06/2019

My son’s disgustingly beautiful skittles experiment! “This is what would go in my body if I ate them mommy” he announced. What a nice wake up call for his little brother to see.

Not that my kids don’t eat sweets, but they are at an age now where they are more aware of the importance of what they put in their bodies.

22/06/2019

Awesome message!! Happy, sunny weekend to all. ❤️🥰

13/06/2019

Not by Erin Hanson

You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.
You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,
You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,
You’re the songs you sing so loudly,
When you know you’re all alone,
You’re the places that you’ve been to,
And the one that you call home,
You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,
You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not.

12/05/2019

Love this! Life is definitely more peaceful this way!

21/04/2019

My kinda way to start the day! Home made baguette, olive oil with zatar as a spread and chopped tomatoes with parsley as a topper! Mmmm! Happy 🐣 Easter everyone!

19/04/2019

When nature decides what to plant in your garden! Out of the blue Tulips! Right in time for Easter!!

07/04/2019

Butterflies are deep and powerful representations of life. Many cultures associate the butterfly with our souls. The Christian religion sees the butterfly as a symbol of resurrection. Around the world, people view the butterfly as representing endurance, change, hope, and life.

25/03/2019

The little things? The little moments? They aren’t little.
Jon Kabat-Zinn

23/03/2019

Hello weekend! Fruit bowl smoothly with blue spirulina! Start the day right!

20/03/2019

Such an incredible and inspiring mama. A great reminder to love our body just the way it is. Your body is you!

A year ago I never could have posted this. No way. No how. This was my shame. This was my horror.
But today, I have no hesitation. No nerves. No “oh my gosh what will they say?”.
Just peace.
🔅
Because I understand now. I understand that this is just the human body.
This is a body that has carried three amazing children.
This is a body that has been a range of weights swinging 110lbs in difference.
This is a body that used to feel worthless and now feels strong.
This is a body that needs to be fed with love, attention, kindness and good food.
This is a body, and through PRACTICE and EFFORT and EXERCISE in self care, I have grown to love.
This is a body that I will use to help show others that they are not alone in their bodies.
🔅
My friends, this is your life. This is your body. Whether you’re tall or small, curvy or striped, this is you. And you are beautiful.
🔅
And it takes time to grasp these things. It’s not something that you SUDDENLY magically feel ok with, but the effort in hate is more draining that the effort in love. So, practice.
🔅
Because it took years of words, pictures of perfection and endless comparisons to create the voice inside your head to where it is today, and now it’s time to redirect.
Now it’s time to fill it with new words, new pictures, and valuable connections.

Now it’s time to live. Really live. With peace, and understanding. And a love that will not just fill you, but pour into others. Spreading the truths for more to know.
🔅
That self love, it’s so worth it.
So, practice. ❤️

17/03/2019

13/03/2019

Please note: Pilates & Yogilates classes are cancelled on 14.3.19! Apologies for the inconvenience!

07/03/2019

In love with our new up chair! Start your day upside down!

27/02/2019

Dear Yogis, please note:
The Yoga House will be closed
Weiberfastnacht, Saturday (2.3.) and Rosenmontag
Kölle Alaaf!

27/02/2019

Liebe Yogis, bitte beachtet: Weiberfastnacht, Karnevalssamstag und Rosenmontag bleibt das Yoga House geschlossen -
Kölle Alaaf