07/02/2025
Samstag, 08.03.2025:
mit Jacob Handwerker + Jana Wettich
10.00-12.00:
Fun with Inversions & Arm Balances
12.30-14.30:
Introduction to AcroYoga
10-12 Fun with Inversions & Arm Balances:
This workshop will explore a range of inversions & arm balances including headstand, forearm stand, bakasana (crow pose) and handstand. Learning to be upside down can be empowering and add a new level of excitement to your yoga practice. Inversions and arm balances can also boost your confidence on and off the mat.
We’ll provide options and challenges for all levels. By the end, your body and mind will be refreshed and recharged from being upside down and having fun. The teaching will be available in English and German.
Pre-reqs: Some yoga experience and ability to do shoulder stand / Salamba Sarvangasana (Kerze)
Price: 25 € für 1a-YogiNIs, 45 if you do both | sonst 29 €, 50 if you do both
12.30-14.30 Introduction to AcroYoga:
This workshop will use partner exercises to explore balance, connection, and play. In a safe and supportive atmosphere you’ll learn the fundamentals of basing, flying, and spotting. This workshop is open to all levels. No partner is needed. Parents are also welcome to bring children who are at least 7 years old. AcroYoga is a great practice for families and for other people too
You might surprise yourself and do something you never imagined possible…! The teaching will be available in English and German.
Pre-reqs: A desire to have fun.
Price: 25 € für 1a-YogiNIs, 45 if you do both | sonst 29 €, 50 if you do both
Children: 10 €
Jana Wettich und Jacob Handwerker have been practicing yoga for more than 20 years. They enjoy sharing their experience and are passionate about helping others. They live in South France and lead yoga retreats in Sri Lanka, Morocco and the Pyrenees during the year.
Janas Muttersprache ist deutsch. So wird der Workshop auf Englisch und Deutsch (bei Bedarf) sein. (Ashtanga & AcroYoga Teacher)
www.acroyogacampout.com
www.ashtangalanka.com
