Farnaz Coaching

16/08/2025

✨ Your body is always speaking. The question is, are you listening?

Fear tightens your chest.
Intuition stirs in your stomach.
Happiness spreads through your whole body.
Anger burns in your head.
Anxiety grips your muscles.
Shame urges to shrink or hide physically.
Sadness lingers in your throat.

Every emotion leaves a footprint in your body.
Somatic work is the practice of reconnecting with those signals, not to push them away, but to understand, release, and transform them. 🌿

What is your body telling you today?

11/08/2025

✨ What a beautiful afternoon we shared ✨

This weekend, we came together in Cologne for a Somatic Reset Workshop, a safe, nurturing space to slow down, reconnect with our bodies, and release the hidden tension that so often lives in our muscles, breath, and nervous system.

I’m deeply grateful to each participant who showed up with openness, curiosity, and courage.

💛 Watching the group drop deeper into presence, stillness, and quiet moments of release was pure magic.There’s something special about being in a circle where every breath, every movement, every pause is honored.

And if you weren’t there… you truly missed an afternoon of renewal, connection, and gentle transformation.

📹 Here’s a small glimpse of our time together (but the real magic was happening in the room.)

📌 If you’re curious about experiencing this work for yourself, registration for live online, weekly Somatic Reset classes is open now.

Drop me a message or comment “Reset” below and I’ll make sure you’re the first to know when doors open.

https://www.youtube.com/shorts/56pGOwnBlVg

✨ Somatic Reset Workshop – Cologne ✨On Saturday, a group of incredible individuals came together in Cologne for a 90-Minute nervous system reset through soma...