Vibrant health program

24/05/2022

23/10/2021

Laughter is a good medicine:

We are fearfully and wonderfully made! No wonder the Bible says; 'A cheerful heart is good medicine, but a crushed spirit dries up the bones' . (Prov 17:22 NIV)

THIS IS WHAT A HEARTY LAUGHTER DO FOR OUR BODIES;

1. Exercise the lungs
2. Stimulate the circulatory system
3. Increase the oxygen intake into the lungs which is then distributed by the blood to the cells.
4. Act as internal jogger: the heart rate, breathing, and circulation will speed up after good and hearty laughter...
Subsequently, the pulse rate and blood pressure will decrease and skeletal muscles may the become relaxed....

Laughter is surely a powerful medicine.. it is not always possible to be happy and laughing but a positive attitude can be cultivated and studies show that a positive, optimistic attitude carries beneficial effects...

We can be happy and experience genuine laughter especially when we completely trust God knowing that He is in control of our lives no matter what the circumstances may be!!!!

30/07/2021

Christ’s servants are to follow His example. As He went from place to place, He comforted the suffering and healed the sick. Then He placed before them the great truths in regard to His kingdom. This is the work of His followers. As you relieve the sufferings of the body, you will find ways for ministering to the wants of the soul. You can point to the uplifted Saviour and tell of the love of the great Physician, who alone has power to restore.—Christ’s Object Lessons, 233, 234.

07/10/2019

Life is a gift of God. Our bodies have been given us to use in God’s service, and He desires that we shall care for and appreciate them. We are possessed of physical as well as mental faculties. Our impulses and passions have their seat in the body, and therefore we must do nothing that would defile this entrusted possession. Our bodies must be kept in the best possible condition physically, and under the most spiritual influences, in order that we may make the best use of our talents.

17/06/2019

Many people are just because they have made themselves so by indulging their appetites... If we wish good health, we must take special care of the health that God has given us, deny the unhealthy appetite, eat less fine food, eat coarse food free from grease...