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Cicero Yoga & Ayurveda

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Darmstadt
Cicero Yoga & Ayurveda

Harmonising all aspects of your modern life through ancient Ayurvedic knowledge. Cicero Foscarini is a certified Ayurveda Practitioner in Darmstadt Area.

He has studied extensively under guidance of experts Dorctors at Dehradun Ayurvedic College, India.

05/05/2021

[The text below is only for information. Self medication could be dangerous!]

Coconut oil

The use of coconut oil is so respected that it was and still it is an important part of Ayurvedic medicine since 1500 BC. There are a number of Ayurvedic herbal medicines with coconut oil as the base, that are used predominantly externally and also internally for many health conditions. It is sweet in taste, bulk promoting and strengthening in nature, helps in nourishing hair and promoting hair growth also removes excess of pitta and vata dosha.

Ayurveda has describes Coconut oil as follows:

•It is a natural coolant.
•Improves hair quality and strength
•Promotes hair growth.
•It is a natural aphrodisiac.
•Nourishes the under-nourished body tissues.
•Heal wounds.
•Calms Vata and Pitta.

Healing properties:

•Anti-inflammatory
•Antioxidant
•Adaptogenic
•Antibacterial
•Antiviral
•Antimicrobial
•Antacid
•Anti-stress

Coconut oil is beneficial for weight loss (obesity), Alzheimer’s disease, Heart diseases, Hair fall, Skin diseases, Tooth decay, in case of Sunburn, Chronic fatigue, Thyroid disorders, Acidity, Acne or Pimples, Reflux and Hyperacidity, etc...

For a healthy individual, coconut oil is very good to be included in a regular diet, but in limited quantities.

Coconut oil on a day-to-day mental care:

On a day to day life, whenever you feel anxious, not able to concentrate (say, ahead of exams), or cannot sleep properly, feeling hyperacidity, not getting concentration during your meditation or Yoga session, wherein you want the mind to calm down, relax and focus, then you can take 1 – 2 teaspoons of coconut oil and follow it up with half a cup of warm water.

08/11/2020

Do you love Ghee? If not, you should! :)

Have you ever thought about how you are combining your food?

Ayurveda offers a really interesting approach on how to choose a correct diet based on the elements of the food, like taste, energy quality and post-digestion effect.

Poor food combination can produce indigestion, fermentation, putrefaction and if prolonged, can lead to toxemia and disease. This incompatible food combination not only disturbs digestion but also causes confusion in the intelligence of our cells.

According to Ayurvedic text, the Sushruta Samhita ghee is beneficial for the whole body. It is great to build dhatus (tissues). Ghee is one of the most important medicines in Ayurveda because it is easy to digest and ojas building (Ojas is the vital energy that governs immunity and a sense of happiness and satisfaction). Ghee enhances memory, intellect, semen (the reproductive tract). Ghee stimulates agni and improves digestion.

Ghee combine very well together with:
Grains, vegetables, beans, nuts and seeds, meat, fish, eggs and cooked fruits;

Ghee should not be eaten together with:
Honey in the same amount;

So, pay attention to how you combine it.

30/05/2020

Yes, we love cheese! :)

Cheese is very delicious! I think almost all of us agree with that and some people really love to add cheese to every single food.

The richness of cheese gives nourishment, comfort and contentment. However, its heaviness may create mucus in the digestive tract with a thick, creamy layer of dairy, it might slow down digestion, and encourages candida growth. Once the richness enters the blood, the blood becomes viscous and sluggish, leading to mucus accumulation in the lungs.

So, should we stop eating cheese? Wait a second, no worries! Ayurveda can help us to enjoy our cheese without feeling heavy and sluggish and minimize the side effects of it.

Adding a bit of black pepper, chili pepper or cayenne to our cheese will make it more digestible and will add some flavour as well.

And one more thing, try to consume non-processed, grass-fed, raw cheeses seasonally in moderation and mostly in the winter. In the summer, they are too heating and in the spring they are too heavy.
Small amounts of soft cheeses are traditional. Goat and sheep cheeses are lighter and much easier to digest.

Enjoy your cheese and good digestion :)

And if you wanna know more how to eat according to Ayurveda, Just DM me.

08/04/2020

Male infertility and er****on dysfunction is quite a big topic. Male infertility affects approximately 7% of all men. Er****on dysfunction affect 26% of adult men under 40 and 40% percent of older men.

Ayurveda, as a beautiful medicine system and in harmony with the nature, has a great solution for that. Just read a bit more...

The Charaka Samhita is one of the oldest and the most important ancient writings on Ayurveda. It is believed to have arisen around 400 BCE and on its chapter 25, versicle 40 it list the best medicine for many disorders and there we can find this beautiful information:

Semen of crocodile ("nakraretasa") - The best medicine having aphrodisiac action/virility enhancers (vrishya)

Remember, you need to collect it with the crocodile alive.

Good luck! :)

03/04/2020

Happy Belly Tea

This beautiful Ayurvedic Tea with coriander, cumin, fennel tea is cooling and soothing for the mind, digestion, and urinary tract and works well for a bloated belly. It promotes digestion and helps with a variety of unpleasant digestive symptoms. Also very effective in relieve pain and cramps in the abdomen.

During the hot weather, because the cooling effect of the herbs in the system, it helps managing the heat and keep your body fresh

Ingredients

1/3 tsp coriander seeds
1/3 tsp cumin seeds
1/3 tsp fennel seeds
1 cup of boiling water

Enjoy! :)

27/03/2020

What about going for a walk and collecting some herbs? :)

Dandelion

Spring has arrived!(at least here in Europe) and with that the beautiful Dandelion.
Dandelion arrives on the spring just when the herb is needed most. It is a very well-known traditional herbal medicine.

Dandelion is a cholagogue, antioxidant, enhance digestion and helps in cases of Rheumatoid Arthritis. It clears away the liver, kidneys and gall bladder waste while removing cholesterol from the blood.

The beautiful dandelion helps in the transition from winter to spring to summer, helping to eliminate the heaviness of winter's fatty food.
Dandelion regulates blood sugar levels in diabetics. It is also a strong diuretic, relieving high blood pressure and the water retention that causes spring sluggishness. It is ideal for blood purification, liver tonic and removing toxins from the body.

Dandelion tea from leaves

1 tsp of dried dandelion leaves
1 cup boiling water

Wait for 5-6 minutes, remove the leaves.
Wait it to colls down a bit and add honey to taste.

Enjoy! :)

I almost forgot to say that in cases of inflamation, you can apply the tea directly over inflamed area.

24/03/2020

Ayurvedic Lifestyle Counseling is based on the beautiful Ayurvedic way of viewing life and nature. Ayurveda is the knowledge of a healthy life! And nutrition together with lifestyle are two very important factors in Ayurveda.

In our conversation we are going to look at various aspects of your life: How is your diet, your lifestyle, what are your habits, what is your attitude towards life...
Together we will find out the perfect adjustments for you to enjoy life in a more balanced way. The counseling is personalized for you and the adjustments are specifically for your body-mind constitution.

And of course in this time, we are meeting online, making it very easily accessible for everyone!

DM for booking and for more information.

See you soon! :)

20/03/2020

Garlic Milk for Immunity

It is an Ayurvedic medicated drink made from garlic, milk and water. It has many medicinal properties. This Garlic milk is very good for Immune System, Sciatica, Rheumatoid Arthritis and Fever.
Garlic is a powerful natural antibiotic, a good analgesic, Antiseptic, Antibacterial, antiviral, antiviral, antifungal, immune-stimulating. Garlic has a strong healing action on the lungs, digestive system and immune system.

This recipe is easy to prepare and has many healthy benefits.
Ingredients:
*3 garlic cloves
*1 cup water
*1/2 cup milk
*1 tbsp honey

Instructions:
Take a blender and add 3 cloves of garlic and little water.
Blend this to a fine paste.
In a heating pan add the water, the milk and the garlic paste.
Bring to boil for 3 to 4 mins until it reduces to half quantity.
Turn off the heat and pour this mixture to a bowl.
Allow it to cool for 2 to 3 mins and add honey for taste (Don't add the honey if it is still hot).

Now the healing medicated drink is ready.

What it is good for:
*Cough, Asthma and other respiratory problems
*Reduces the Risk of the Common Cold & Flu
*Migraine and Headaches
*Sciatica
*Joint pain
*Indigestion, Acidity, Stomach Bloating and Gas

Garlic also combines very well with many other herbs, increasing the benefits:
*Ginger, fennel, black pepper for Digestive Issues
* Long pepper, licorice, ajwain for Coughs.

Caution: Please do not take more than 2 or 3 raw cloves of garlic per day.

DM for more information about Ayurvedic Massage and Ayurvedic Life-style Counseling.

18/03/2020

Healthy Food, Healthy Body, Healthy Mind!

These Ayurvedic diet Principles provide guidelines for when you eat, what you eat, and how you eat to boost your health, prevent or manage disease, and maintain wellness. Ayurvedic diet principles include basic dietary guidelines for living a healthier, happier and longer life. These healthy eating habits will help you to prevent and get rid of many diseases in your life.

•Don’t Suppress Appetite.
•Eat only when you feel hungry.
•Don’t overeat.
•Eat food in their natural form.
•Eat food within 48 minutes of cooking.
•Eat food cooked at home.
•Eat food with a calm mind.

DM if you want to know more how to eat healthy according to your body constitution.

14/03/2020

Ajmoda or Celery

Ayurveda says to keep our immune system working well, we need to keep our digestive system working well. Celery is one of the best herbs for the digestive system. It activates the digestive process and does a good job on heavy food.

Celery is a light, dry and penetrating herb with a pungent taste. It has a strong affinity for the digestive, nervous, respiratory and urinary systems.
•For the lungs, it actively helps to dilate the bronchioles by preventing spasm in the airways.
•For digestion it helps in flatulence, intestinal cramps and it encourages the natural downward movement of digestion.
•For the nerves system it alleviates spasms, cramps and muscular tension.
•For the urinary system, celery seed is a specific herb for treating kidney and bladder discomfort from cold.
•And for the joints, it is also a specific herb for rheumatism, arthritis and gout. It reduces pain and inflammation.

Some Indications:

Asthma
Bronchitis
Cough
Sinus congestion
Flatulence
Intestinal cramps
Weak digestion
Spasms
Muscular tension
Menstrual cramps
Lower backache
Cystitis
Arthritis
Rheumatism
Good combination:
Ajmoda, ginger, fennel, cardamom, cumin and coriander for digestive discomfort.

It is not so recommended in case of hyperacidity.

09/03/2020

Abhyanga Massage: Powerful recharger and rejuvenator of mind and body

Abhyanga is a special type of Ayurvedic warm oil massage that involves anointing oneself with healing specific medicated oils.
Regular practice of Abhyanga massage promotes overall health and longevity.

Indications:
•Fatigue
•Muscular pain
•Body stiffness
•Sciatica
•Back Pain
•Stress
•Improve blood circulation
•Knee pain
•Skin problems

DM for more information and bookings.

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Darmstadt
64283

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